VEGETABLE TAGINE
Recipe video above. A vegetarian Moroccan stew loaded with heady and warm spices, filled with tender vegetables. Make this with any veg you have - just don't skimp on the spices!!Pan-roasting each vegetable to get a bit of colour on them before simmering is worth the effort to get the most flavour out of the vegetables. Because colour = flavour! Serve with couscous.
Provided by Nagi
Categories Mains
Number Of Ingredients 27
Steps:
- Combine Tagine Spice Mix ingredients.
- Preheat oven to 180°C/350°F.
- Heat 1 tbsp oil in a large, heavy-based pot over medium high heat. Add garlic and onion, cook until onion is wilted (~ 1 1/2 minutes), then remove to a large bowl. Scrape out any remaining garlic bits from pan (so they don't burn).
- Add pumpkin / squash and cook, stirring, for 3 minutes or until lightly golden on most sides. Remove to same bowl.
- Add 2 tbsp olive oil. Cook eggplant for 3 minutes until tinged with gold on most sides, remove to same bowl.
- Add 1 tbsp oil if pot is looking dry. Add capsicum and cauliflower, cook for 2 minutes until the cauliflower is a bit golden on the edges. Remove into bowl.
- Add tomato and cook for 1 minute. Add Spice Mix, stir for 1 minute.
- Add all vegetables back to pot. Add water (it should just about cover the vegetables, they will sink), salt and pepper. Stir, bring to simmer on stove, then transfer to oven for 30 minutes. (Alternatively simmer on low stove, but stir gently otherwise veg may breakdown too much.)
- Remove from oven, add beans and chickpeas. Simmer for 15 minutes uncovered on stove on medium-low to cook the beans and reduce the sauce.
- Stir through lemon juice and zest. The idea here is that some of the veg (butternut, cauliflower) breaks down a bit to slightly thicken the sauce. It also gets thicker left overnight.
- For a traditional experience, serve over couscous. Otherwise, try white, brown, or basmati rice, or quinoa. Or, serve just as is like a chunky stew. For a low-carb option try cauliflower rice! I like to top mine with a dollop of yogurt, a sprinkle of almonds, coriander/cilantro and a pinch of paprika or cayenne.
Nutrition Facts : Calories 200 kcal, Carbohydrate 26 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 708 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving
MOROCCAN TAGINE
A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too
Provided by John Torode
Categories Dinner, Main course
Time 2h5m
Number Of Ingredients 16
Steps:
- To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.
- Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.
Nutrition Facts : Calories 393 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 0.12 milligram of sodium
MOROCCAN VEGAN TAGINE
Bursting with exotic colors and flavors, this traditional Moroccan recipe is filling and good for you.
Provided by Lady at the Stove
Categories Soups, Stews and Chili Recipes Stews
Time 1h38m
Yield 6
Number Of Ingredients 14
Steps:
- Place water and lentils in a saucepan. Bring to a boil. Reduce heat to medium-low, cover, and simmer until lentils are tender and liquid has been absorbed, about 20 minutes.
- Heat oil in a skillet or tagine over medium-high heat. Saute onions until browned and translucent, about 5 minutes. Add garlic, turmeric, coriander, cumin, salt, and pepper. Cook and stir until fragrant, about 3 minutes. Stir in the cooked lentils, potatoes, crushed tomatoes, sweet potatoes, and carrots. Pour in vegetable broth; reduce heat and simmer until vegetables are tender, about 40 minutes.
Nutrition Facts : Calories 360.1 calories, Carbohydrate 61.8 g, Fat 8.6 g, Fiber 12.5 g, Protein 12.5 g, SaturatedFat 1.1 g, Sodium 475 mg, Sugar 8.1 g
More about "moroccan vegetarian tagine recipes"
MOROCCAN VEGETARIAN CARROT AND CHICKPEA TAGINE RECIPE
From thespruceeats.com
4.2/5 (102)Category Dinner, Entree, Side DishAuthor Michelle SargentCalories 268 per serving
MOROCCAN VEGETARIAN TAGINE RECIPE | OLIVEMAGAZINE
From olivemagazine.com
Cuisine MoroccanTotal Time 50 minsCategory Dinner, LunchCalories 187 per serving
MOROCCAN VEGETABLE TAGINE RECIPE | ELIZABETH CHLOé
From elizabethchloe.com
MOROCCAN CHICKEN TAGINE - ONCE UPON A CHEF
From onceuponachef.com
WONDERFUL VEG TAGINE | JAMIE OLIVER VEGETABLE RECIPES
From jamieoliver.com
MOROCCAN TAGINE COOKBOOK: DELICIOUS TAGINE RECIPES & EASY TO …
From amazon.de
Format Taschenbuch
VEGETABLE TAGINE: MOROCCAN MOUTH-WATERING TAGINE RECIPE
From unocasa.com
10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES | YUMMLY
From yummly.com
MOROCCAN CHICKPEA VEGETABLE TAGINE - PLANT-BASED COOKING
From plantbasedcooking.com
MOROCCAN VEGETABLE TAGINE - FARM BOY
From farmboy.ca
MOROCCAN VEGETABLE TAGINE - SIX HUNGRY FEET RECIPES
From sixhungryfeet.com
TOP 46 MOROCCAN MEATBALL TAGINE RECIPE RECIPES
From laurent490.dixiesewing.com
TASTY & HEALTHY MOROCCAN VEGETARIAN RECIPES | FLIPBOARD
From flipboard.com
VEGETARIAN MOROCCAN MIXED VEGETABLE TAGINE RECIPE
From thespruceeats.com
10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES | YUMMLY
From yummly.com
VEGETARIAN MOROCCAN TAGINE A RECIPE FROM MARRAKESH
From perfectlyprovence.co
17 MOROCCAN TAGINE RECIPES YOU’LL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
MOROCCAN LAMB BACKSTRAP | RECIPETIN EATS
From recipetineats.com
MOROCCAN TAGINE, REGISTERED TRADEMARK
From visitthemorocco.com
EASY VEGETARIAN MOROCCAN TAGINE RECIPE | THE NOSHER
From myjewishlearning.com
VEGAN MOROCCAN TAGINE WITH POTATOES AND OLIVES
From texashillcountryoliveco.com
VEGETARIAN TAGINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love