Tofu With Eggplant Aubergine And Peppers Recipes

EGGPLANT AND TOFU CURRY

Steps:

• Heat 1 tablespoon vegetable oil in a pot over medium-high heat. Add the onion and cook until softened, about 5 minutes. Meanwhile, puree the garlic, ginger, jalapeno and 1 to 2 tablespoons water in a mini food processor until a paste forms. Drain the tomatoes, reserving the juice; coarsely crush the tomatoes in a separate bowl.
• Add the remaining 2 tablespoons vegetable oil and the eggplant to the pot; cook 2 minutes. Add the garlic-ginger paste and cook, stirring, 2 more minutes. Add the curry powder and tomatoes (but not the juice) and cook, stirring, 1 minute. Add the tomato juice and 1 cup water and cook until slightly reduced, about 3 minutes. Add the coconut milk and tofu; simmer until the eggplant is very tender, about 5 minutes. Add the spinach and cook until wilted, about 1 minute. Season with salt and pepper. Serve with rice, if desired.

CRISPY SZECHUAN-STYLE EGGPLANT AND TOFU

Steps:

• In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. Toss the eggplant pieces in the cornstarch mixture to coat, shaking off the excess; set aside. Repeat the process with the tofu.
• Heat 1/2 inch of the peanut oil in a large, deep, straight-sided skillet over medium heat until it shimmers. Working in batches, cook the eggplant first, tossing gently until golden brown, about 3 minutes on each side. Transfer to a paper-towel-lined plate to drain. Repeat with the remaining eggplant and the tofu.
• In a small bowl, whisk together the chicken stock, soy sauce, vinegar, sugar, lime juice and remaining 2 teaspoons cornstarch.
• Carefully drain the oil from the skillet, and wipe out any residue using paper towels held with tongs. Add 1 tablespoon of peanut oil to the skillet and heat it over medium heat. Add the ginger, about 1 teaspoon of the minced chiles (or to taste) and the garlic. Cook, stirring, until just fragrant, about 30 seconds; pour in the chicken stock mixture and bring it to a simmer. Simmer until slightly thickened, 2 to 3 minutes.
• Add the cooked eggplant and tofu to the skillet and toss gently to combine. Stir in the sesame oil and remove from the heat. Serve immediately over rice and garnished with the remaining minced chiles if desired and chopped cilantro.

STIR-FRIED RAINBOW PEPPERS, EGGPLANT AND TOFU

Steps:

• Preheat the oven to 450 degrees. Cut the eggplant in half lengthwise and score down to but not through the skin. Line a baking sheet with parchment or foil, lightly oil the foil and place the eggplant on it, cut side down. Roast for 15 to 20 minutes, until the skin begins to shrivel. Remove from the oven, allow to cool until you can handle it, and cut in half along the score down the middle of each half, then into 1/2-inch slices
• Combine the rice wine or sherry, the hoisin sauce and the soy sauce in a small bowl and set aside
• Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil and add the tofu. Let it sit in the pan for about 30 seconds, until it begins to sear, then stir-fry for about 2 minutes, until lightly colored. Transfer to a plate
• Swirl in the remaining oil, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the peppers and eggplant, sprinkle with salt to taste and stir-fry for 2 minutes. Return the tofu to the wok, add the hoisin sauce mixture and stir-fry for another 1 to 2 minutes, until the eggplant is tender and infused with the sauce and the peppers are crisp-tender. Remove from the heat and serve with rice, grains or noodles

TOFU & AUBERGINE (EGGPLANT) KEBABS

Steps:

• Preheat the grill, or barbecue and line the grill rack with tin-foil.
• Place the aubergine, peppers and tofu into a shallow dish, then mix the oil, garlic, ginger and soy sauce together and pour over them. Leave covered for 30 mins, occasionally turning the vegetable in the marinade.
• Thread the vegetables onto the skewers with the tofu. Grill on a medium heat for 5-8 minutes, or barbecue until the aubergine is softened. Brush occasionally with any remaining marinade and turn.
• To serve:.
• Combine with cinnamon and coriander flavoured couscous and a tossed green salad to serve.

JAPANESE EGGPLANT (AUBERGINE) WITH TOFU

Steps:

• In small saucepan over medium heat, bring sherry, dark sesame oil, garlic, ginger root, vinegar, and 1 TBS of the soy sauce to a low simmer.
• Thoroughly stir cornstarch into water until well blended and add to saucepan.
• Simmer sauce until thickened, then turn off heat, cover and set aside.
• Heat a large skillet or wok over medium-high heat for 1 minute, then add the light sesame oil (or vegetable oil) and heat the oil for a minute.
• Add the chopped onion to the skillet, and saute until tender but not golden.
• Add the diced tofu to the skillet and saute up to 10 minutes to remove excess moisture.
• Add the eggplant and sprinkle with remaining 1 TBS of soy sauce, and saute until tender but not mushy.
• Stir in sauce.
• Serve over brown rice.

EGGPLANT (AUBERGINE) -TOFU STIR FRY

Steps:

• Heat 1T oil in large frying pan over medium high heat.
• Cook tofu in oil for 3-4 minutes per side, flipping once, until golden and crisp. Remove tofu from pan.
• In heated pan with residual oil, saute eggplant cubes until fully cooked but not soggy. This may take 5-10 minutes depending on how large you cut the eggplant. Remove eggplant from pan.
• Meanwhile, prepare sauce. In a 1 or 2 cup measuring cup, stir together soy sauce, lime juce, sugar, flour, sesame oil. Add enough water to make about 2/3 cup liquid. May add more or less water if you like an especially thick or thin sauce.
• Add 1T of oil to the hot pan. Cook ginger in hot oil for about 1 minute, then add jalapeno, green onion, and garlic. Cook for about 2 minutes more.
• Add cooked tofu and eggplant to pan with ginger mix. Cook and stir for about one more minute.
• Pour sauce mixture into pan, bring to boil and cook, stirring, until thickened. This will only take a minute or two.
• Add chopped cilantro to pan and stir to combine.
• Serve with plenty of hot cooked rice.

EGGPLANT (AUBERGINE) AND TOFU SATAY

Steps:

• curry paste:.
• grind all the ingredients together until you have a paste. Store in the refrigerator in a screw top jar for up to 2 weeks.
• skewers:.
• Mix 3 tbsp green curry paste together with 1 tbsp groundnut oil. Cut the tofu and eggplant into 1/2 inch cubes and thread onto 12 short wooden skewers. Lay flat on a plate and pour over the paste mixture to coat well, rubbing the eggplant and tofu all over. Leave for 30 minutes minimum (or overnight), covered in the fridge to marinade.
• Brush the vegetables with a the remaining oil and grill under a medium heat until golden.
• satay sauce:.
• Heat the oil in a small saucepan and fry the shallot, garlic, chillies and spices for about 5 minutes until tender.
• Mix the peanut butter with a little warm water to make a thinner paste and add to the pan, together with the coconut milk.
• Bring to the boil, then simmer until the sauce thickens. Season with lime juice and salt to taste. Divide between 4 small bowls.
• Serve the skewers on individual plates with a small bowl of satay sauce.
• Or you can simply buy the curry and the satay to cut time but check your ingredients some carry fish.

ITALIAN EGGPLANT (AUBERGINE) TOFU BAKE

Steps:

• Preheat oven to 350 degrees.
• Saute onion and garlic in oil in a large oven proof skillet over medium heat.
• Add eggplant, tomato sauce, water, bouillon, Italian seasoning, and garlic powder.
• Bring to a boil.
• Reduce heat and simmer, covered, for 10 minutes.
• While eggplant is simmering mix tofu and eggs.
• When the eggplant has simmered for 10 minutes, stir in the tofu mixture.
• Sprinkle with grated parmesan cheese.
• Bake 35 minutes.

SZECHWAN EGGPLANT (AUBERGINE) AND TOFU

Steps:

• Combine soy sauce, sherry, sugar and vinegar in a measuring cup.
• Add water to make 1 cup.
• Put cornstarch in a small bowl, pour in liquid, and whisk till dissolved.
• Set aside.
• Heat large wok (or frying pan) over high flame.
• Add oil and onion, stir fry 1 minute.
• Add eggplant and salt, stir fry 8 to 10 minutes.
• ,till eggplant is soft.
• Add garlic, ginger, pepper, and cayenne.
• Cook a few minutes more.
• Add tofu and scallion bottoms.
• Stir the bowl of liquid (step 1) from the bottom, using the whisk, and add to the wok.
• Mix well, and stir fry another few minutes, until sauce is thick.
• Remove from heat, serve over rice, topped with minced scallion greens and fresh cilantro.
• Enjoy!

TOFU WITH EGGPLANT (AUBERGINE) AND PEPPERS

Steps:

• Place tofu cubes into a steamer and allow to steam for 20 to 30 minutes while chopping vegetables.
• Meanwhile, heat oil in a wok or large skillet until very hot. Transfer tofu to pan and sauté until brown on all sides, then remove from pan and set aside.
• In same pan, sauté onion for one minute. Add soy sauce and one tablespoon water if necessary. Add tomatoes, red peppers, hot peppers, eggplant, mushrooms, squash, scallions, and tomato paste and reduce heat. Simmer for about 10 minutes, or until vegetables are soft. Add tofu and continue cooking until tofu is heated through.
• Serve on platter, garnished with cilantro and rice or noodles. We recommend Forbidden rice, though not exactly traditional, for its exotic nutty flavor and psychedelic color that beautifully compliments the eggplant and peppers.