Pecan Crusted Chicken With Banana Salsa Recipes

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PECAN-CRUSTED CHICKEN



Pecan-Crusted Chicken image

With its crispy pecan coating and creamy mustard sauce, this easy-to-prepare chicken can sure perk up a meal. Cayenne pepper puts a little zip into each bite, but I think my husband likes this dish just for the sauce. -Marjorie MacDonald Huntsville, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 15

3/4 cup finely chopped pecans
2 tablespoons cornstarch
2 tablespoons minced fresh parsley
3/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon cayenne pepper
1 large egg
4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons canola oil
MUSTARD SAUCE:
1/2 cup sour cream
2 tablespoons Dijon mustard
1/2 teaspoon sugar
Pinch salt

Steps:

  • In a shallow bowl, combine the first seven ingredients. In another shallow bowl, beat the egg. Dip chicken in egg, then roll in pecan mixture. , In a large skillet, cook chicken in a oil for 15-20 minutes or until a thermometer reads 170°. In a small bowl, whisk the sauce ingredients. Serve with chicken.

Nutrition Facts : Calories 464 calories, Fat 33g fat (7g saturated fat), Cholesterol 146mg cholesterol, Sodium 580mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 3g fiber), Protein 32g protein.

PECAN-CRUSTED CHICKEN



Pecan-Crusted Chicken image

Make and share this Pecan-Crusted Chicken recipe from Food.com.

Provided by lvlrs_l3urnside

Categories     High Protein

Time 40m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 8

1/4 cup milk
1/2 cup all-purpose flour
1/2 cup finely chopped pecans
1 tablespoon sesame seeds
1 1/2 teaspoons pepper
1 teaspoon salt
4 boneless skinless chicken breasts
2 tablespoons canola oil

Steps:

  • Place milk in a shallow bowl.
  • In another shallow bowl, combine the flour, pecans, sesame seeds, pepper, and salt.
  • Dip chicken in milk, then coat in the flour mixture.
  • In a large nonstick skillet, born chicken in oil on both sides.
  • Transfer to a greased 15x10x1 inch baking pan.
  • Bake uncovered at 350 for 15 to 20 minutes or until juices run clear.

Nutrition Facts : Calories 372.2, Fat 21.7, SaturatedFat 2.6, Cholesterol 77.7, Sodium 726.5, Carbohydrate 15.6, Fiber 2.2, Sugar 0.6, Protein 28.9

PECAN CRUSTED CHICKEN



Pecan Crusted Chicken image

This chicken is nice and crunchy with just a tiny little bite from the cayenne. Enjoy it alone, topped with honey-mustard dressing or atop a salad (See Recipe #145067). Cooking time includes the 20-30 minutes chicken dries between breading and cooking. This recipe is from Cuisine at Home magazine.

Provided by SharleneW

Categories     Chicken Breast

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 -3 boneless skinless chicken breast halves (6-8 ounce)
2 egg whites
2 teaspoons cornstarch
1/2 lemon, juice of
1 cup coarse dry breadcrumbs
1 tablespoon fresh parsley
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 lemon, zest of, minced
3/4 cup finely chopped pecans
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/4 teaspoon cayenne
3 -4 tablespoons olive oil

Steps:

  • Prepare chicken breasts into cutlets, cutting into thirds and gently pounding to an even thickness of 1/2 inch (easier and cleaner if done between two layers of plastic wrap).
  • Blend egg whites, cornstarch, and lemon juice with a fork in a wide, shallow dish; set aside.
  • Combine bread crumbs, parsley, salt, pepper, zest, pecans, and seasonings in another wide shallow dish.
  • Crust chicken breasts by dipping both sides of prepared chicken into egg white mixture. Then applying crumbs to both sides, patting them on as much as possible. Transfer to a cookie rack to air-dry on both sides for 20-30 minutes. (This will set crust so it will stay on chicken and crisp up nicely).
  • Sauté chicken in oil in a large, nonstick, ovenproof skillet over medium-high heat for about 3 minutes, or until golden brown and crisp on bottom. Turn carefully with a spatula and transfer the skillet to the oven to finish cooking. This should take about 8 more minutes. Don't overcook, you don't want it to dry out.

PECAN CHICKEN WITH BANANA SALSA



Pecan Chicken with Banana Salsa image

Make and share this Pecan Chicken with Banana Salsa recipe from Food.com.

Provided by kyle martin

Categories     Sauces

Time 40m

Yield 6 chicken breasts, 6 serving(s)

Number Of Ingredients 16

6 boneless skinless chicken breast halves
3 tablespoons Dijon mustard
1/2 cup all-purpose flour
1 egg, beaten
1/2 cup milk
1 1/2 cups fresh breadcrumbs
1/2 cup finely chopped pecans
3 tablespoons vegetable oil
3 cups sliced bananas
1/3 cup chopped yellow bell pepper
1 -2 jalapeno chile, finely chopped
3 tablespoons chopped fresh cilantro
2 tablespoons packed brown sugar
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
3 tablespoons lime juice

Steps:

  • -Heatoven to350 degrees.
  • Brush chicken with mustard.
  • Place flour in small shallow bowl.
  • In another small shallow bowl, whisk together egg and milk.
  • I another small shallow bowl, stir together bread crumbs and pecans.
  • -Dipchicken in flour mixture; shake of excess.
  • Dip in egg mixture, dip in bread crumb mixture.
  • -Line17*12*1 inch baking sheet with foil.
  • Heat oil in large skillet over medium-high heat until hot.
  • Cok chicken in batches, if necessary, 3 to 4 minute or until lightly brown, turning once.
  • lace on baking sheet, bake 15 to 20 minutes or until no longer pink in center.
  • -Meanwhile,in medium bowl, stir together all salsa ingredients.
  • Serve chicken topped with salsa.

Nutrition Facts : Calories 521.2, Fat 20.1, SaturatedFat 3.3, Cholesterol 109.4, Sodium 541.2, Carbohydrate 53, Fiber 4.8, Sugar 16, Protein 33.6

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