Vegetarian Beans And Rice Recipes

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VEGETARIAN RED BEANS AND RICE



Vegetarian Red Beans and Rice image

Southern-style dish of red beans to eat over rice. Very good and hearty meal and goes good with cornbread. Great for vegetarians. Serve over hot cooked rice.

Provided by Beth1727

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 3h50m

Yield 10

Number Of Ingredients 20

½ pound dried kidney beans, rinsed
½ pound dried pinto beans, rinsed
4 cups water
4 cups vegetable broth
2 cloves garlic, minced
2 bay leaves
1 (14.5 ounce) can diced tomatoes, with liquid
1 (4 ounce) jar chopped pimento peppers, drained
1 (4 ounce) can diced green chiles
1 large green bell pepper, chopped
1 large sweet red pepper, chopped
1 large onion, chopped
1 cup chopped celery
¼ cup snipped fresh parsley
1 tablespoon vinegar
1 teaspoon paprika
1 teaspoon salt
¼ teaspoon red pepper flakes, or more to taste
¼ teaspoon ground cumin, or more to taste
¼ teaspoon hot pepper sauce, or more to taste

Steps:

  • Place beans into a large pot with water. Bring to a boil; reduce heat and let simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour.
  • Drain and rinse the beans. Return to the pot with broth, garlic, and bay leaves; bring to a boil. Reduce heat, cover, and let simmer for 1 hour and 15 minutes.
  • Stir in diced tomatoes, pimentos, green chiles, bell pepper, sweet red pepper, onion, celery, parsley, vinegar, paprika, salt, red pepper flakes, cumin, and hot sauce. Cover and let simmer until beans and vegetables are tender and gravy is thick, about 1 hour. Remove bay leaves. Serve over cooked rice.

Nutrition Facts : Calories 198 calories, Carbohydrate 36.9 g, Fat 1 g, Fiber 9.3 g, Protein 11.6 g, SaturatedFat 0.1 g, Sodium 631.4 mg, Sugar 5.7 g

BASIC VEGETARIAN BLACK BEANS AND RICE



Basic Vegetarian Black Beans and Rice image

Cuban black beans and rice is a healthy vegan side that's a cinch to prepare. Popular in the Caribbean, you can spice up the basic recipe with peppers and hot sauce.

Provided by Jolinda Hackett

Categories     Side Dish     Dinner     Lunch

Time 10m

Yield 4

Number Of Ingredients 11

1 tablespoon olive oil
3/4 cups finely chopped onion
1/2 cup finely chopped green pepper
1 cup diced tomatoes
1 (15-ounce) can black beans, drained, liquid reserved
1/2 teaspoon thyme
1 teaspoon garlic salt
3 tablespoons apple cider vinegar
1/2 teaspoon hot pepper sauce
2 cups cooked white rice, or brown rice
Lime wedges, for optional garnish

Steps:

  • Gather the ingredients.
  • In a large skillet, heat the olive oil .
  • Cook onion and green pepper until crisp-tender.
  • Stir in tomatoes, beans, thyme, and garlic salt. Cook 3 minutes.
  • Add vinegar, pepper sauce, and reserved juices, and continue to cook 5 minutes.
  • Serve black beans over rice. Garnish with a lime wedge (optional).

Nutrition Facts : Calories 215 kcal, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 9 g, Protein 9 g, SaturatedFat 1 g, Sodium 892 mg, Sugar 4 g, Fat 4 g, ServingSize 3-4 servings, UnsaturatedFat 0 g

VEGAN RED BEANS AND RICE



Vegan Red Beans and Rice image

This is a healthier, vegetarian/vegan/Lent-friendly version of one of my favorite Creole dishes. This dish is typically made with ham hocks, so this version has less fat and salt by default. In Louisiana, it is traditionally served on Monday. Make it part of your weekly rotation! Allow each person at the table to add Cajun seasoning and Louisiana hot sauce to taste.

Provided by Lauren Reese

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 10h25m

Yield 6

Number Of Ingredients 16

1 (16 ounce) package dry red kidney beans
3 stalks celery, chopped
1 medium onion, coarsely chopped
1 green bell pepper, chopped
6 large cloves garlic, peeled
2 tablespoons vegetable oil
2 teaspoons dried thyme
1 teaspoon dried oregano
½ teaspoon ground black pepper
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
8 cups water, divided
4 dashes liquid smoke flavoring
2 bay leaves
1 cup uncooked white rice
salt to taste

Steps:

  • Place red beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain and rinse.
  • Add celery, onion, bell pepper, and garlic to a blender and process until just shy of a puree.
  • Add vegetable oil to a saucepan or stockpot over medium heat. Cook and stir vegetable mixture for 5 minutes. Add thyme, oregano, black pepper, cumin, and cayenne pepper. Cook, stirring regularly, for 2 minutes more.
  • Add 6 cups water, the beans, liquid smoke, and bay leaves. Stir to combine and turn heat up to high. Bring to a boil, reduce heat to low, and let simmer until beans begin to fall apart, 2 to 3 hours.
  • Bring remaining water and rice to a boil in another saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  • Pour most of the cooking liquid from the beans into a bowl and reserve. Remove bay leaves. Mash about 1/3 of the beans, adding as much of the reserved liquid as necessary to reach preferred thickness. Mix with the unmashed beans and season with salt. Serve beans over rice.

Nutrition Facts : Calories 436.1 calories, Carbohydrate 76 g, Fat 6.5 g, Fiber 13.2 g, Protein 20 g, SaturatedFat 0.9 g, Sodium 64.7 mg, Sugar 3.3 g

VEGETARIAN BEANS AND RICE



Vegetarian Beans and Rice image

This is actually a recipe my dad makes for dinner, and it's one of my favorites. He comes up with wonderful recipes off the top of his head, and this Mexican-inspired one is one of the best.

Provided by Mmmm Tasty

Categories     One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 medium onions, chopped small
1 large green pepper, chopped small
1/2 bunch fresh cilantro, stems separated from leaves and chopped stems finely, leaves reserved
2 tablespoons olive oil
1 tablespoon oregano
2 tablespoons ground cumin
1 tablespoon chili powder
2 bay leaves
4 large garlic cloves, chopped fine
2 -3 tablespoons water
1 (26 ounce) can dark red kidney beans
1 cup commercial mild salsa (Price Chopper)
1 lime, juice of
hot sauce
1/3 cup sour cream
1 1/2 cups dry rice, cooked to yield 3 cups

Steps:

  • In a cast iron or other heavy pot with a cover that can go from stovetop to oven, saute onion, green pepper and cilantro stems on high, stirring constantly, until onion becomes translucent.
  • Add oregano, cumin, chili powder and bay leaves and saute another minute.
  • Add garlic and salt, saute briefly.
  • Add a couple of tablespoons of water to stop garlic from cooking.
  • Immediately add beans and salsa, lime juice and hot sauce, and lower heat to medium, stirring frequently.
  • When mixture begins bubbling, lower heat again, until just simmering. Stir occasionally and simmer for about ½ hour.
  • You may have to add a little water from time to time if mixture begins to dry out.
  • Preheat oven to 350 degrees.
  • Chop reserved cilantro leaves.
  • Add ½ of the cilantro leaves, the cooked rice and the sour cream. Stir to mix evenly throughout the beans.
  • Cover and bake for 35 to 45 minutes.
  • Remove from oven and stir in the other ½ of the reserved cilantro leaves.
  • Serve.

Nutrition Facts : Calories 448.9, Fat 8.9, SaturatedFat 2.6, Cholesterol 5.6, Sodium 288.5, Carbohydrate 78, Fiber 12.3, Sugar 4.2, Protein 16.3

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