GREEK PASTA WITH TOMATOES AND WHITE BEANS
An easy, quick, and tasty recipe. The flavors are wonderfully different as they are combined and meld together.
Provided by Joelene Craver
Categories World Cuisine Recipes European Greek
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Cook the pasta in a large pot of boiling salted water until al dente.
- Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
- Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
- Serve sauce over pasta, and sprinkle with feta.
Nutrition Facts : Calories 459.8 calories, Carbohydrate 79 g, Cholesterol 16.7 mg, Fat 5.9 g, Fiber 11.5 g, Protein 23.4 g, SaturatedFat 3.2 g, Sodium 592.8 mg, Sugar 8.3 g
PENNE WITH TOMATOES & WHITE BEANS
I learned how to make this dish from friends in Genoa, Italy, where they're known for creating tasty combinations of veggies, pasta and beans. You can sub feta cheese to give this a Greek twist. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add tomatoes and beans. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes to allow flavors to blend., Add spinach, olives, salt and pepper; cook and stir over medium heat until spinach is wilted. Drain pasta; top with tomato mixture and cheese.
Nutrition Facts : Calories 491 calories, Fat 13g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 1505mg sodium, Carbohydrate 77g carbohydrate (14g sugars, Fiber 9g fiber), Protein 19g protein.
GREEK PASTA WITH WHITE BEANS AND SPINACH
This recipe is very healthy, quick, easy, and a perfect way to eat beans which not only provide protein, but they also provide good carbohydrates.
Provided by pink cook
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta in a large pot of boiling salted water as directed on the box.
- Saute onion and garlic in olive oil in a large non-stick skillet until translucent.
- Add tomatoes, cooked beans, and seasonings to the skillet and bring to a boil over medium high heat. Reduce heat and simmer for 10 minutes.
- Add spinach to the sauce and cook until spinach wilts, stirring constantly.
- Serve sauce over pasta and sprinkle with feta cheese.
- Calories 440, Carbohydrates, 76 g, Fat 7 g, Protein 16 g.
20-MINUTE SKILLET PASTA
Healthy vegetarian pasta dinner idea for busy weeknights. Packed with vegetable and delicious!
Provided by Anna
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- Cook pasta according to instructions on the box. Rinse with warm water, set aside and keep warm.
- In a measuring cup, mix together half and half, cornstarch and Italian seasoning. Set aside.
- In a large saucepan, heat up olive oil. Add garlic and sauté for 2 minutes.
- Add tomatoes and spinach and sauté, stirring often, about 3 to 4 minutes.
- Add beans, salt, pepper and half and half mixture. Stir well. Cook for 2 minutes, until the mixture thickens up.
- Add cooked pasta and stir in gently. Remove from heat.
- Serve garnished with Parmesan cheese and red pepper flakes.
Nutrition Facts : Calories 392 kcal, Carbohydrate 61 g, Protein 16 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 338 mg, Fiber 7 g, Sugar 2 g, ServingSize 1 serving
PASTA AND WHITE BEANS IN LIGHT TOMATO SAUCE
Good both summer and winter. Quick to make too. Half an hour before dinnertime? This will do the trick.
Provided by Chef Dudo
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in heavy, large skillet over medium heat.
- Add garlic and saute until golden, about 2 minutes.
- Stir in tomatoes and cook 5 minutes.
- Add parsley, basil and oregano and simmer, stirring occasionally for 15 minutes.
- Add beans and cook until heated through, about 5 minutes.
- Season with salt and pepper.
- Place freshly cooked pasta in bowl.
- Pour sauce over and toss thoroughly.
- Also nice with grated Parmesan or Pecorino cheese.
PASTA IN TOMATO SAUCE WITH WHITE BEANS AND SPINACH
The other night I wanted pasta and beans, but not like a soup. I looked through some recipes and nothing was quite what I wanted -- so I threw this together, and it rocked! You can vary the herbs according to what you have handy, and use any type of white bean (navy, cannellini, great northern, etc). Any extra sauce can be kept in the fridge and reheated -- just be sure to add a little of the starchy pasta water if needed to thin it out, as it gets pretty thick and clumpy.
Provided by Spice Princess
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook the pasta according to the package directions. When it's done, drain and reserve a little of the cooking water (1/2 cup or so). Return to the pot and keep warm while the sauce cooks.
- Meanwhile, heat the oil in a large saucepan over medium-high heat. Add the onion, garlic, carrot, and celery and cook, stirring frequently, until soft, 2 or 3 minutes. Add the tomato puree, beans, sun-dried tomatoes, and herbs to the pot and stir well. Season with salt and pepper. Simmer over medium-low heat while the pasta cooks. Toward the end of the cooking time, add the spinach to the sauce and cook just until heated through.
- Add the cooked pasta to the sauce and mix thoroughly, adding enough of the pasta water to make the sauce the consistency you like. Serve hot, garnished with the grated Parmesan.
Nutrition Facts : Calories 519.6, Fat 10.4, SaturatedFat 2.4, Cholesterol 5.5, Sodium 259.2, Carbohydrate 89.6, Fiber 11.2, Sugar 9.6, Protein 24.8
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