Tofu Spinach Pesto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU & SPINACH PESTO



Tofu & Spinach Pesto image

Tofu and spinach... most people's reaction when they see those words is "Yuck!", but try this and see if your reaction is still the same :) This is an incredibly easy and tasty way to pack the benefits of spinach & the protein content of the tofu to picky eaters. Toss it into your pasta dish, replace tomato sauce on pizza with this, etc. My favourite way to eat is is spread on fresh bread. The measurements make it really easy to remember the recipe and you only need to use 1 measuring cup! I recommend you use firm tofu rather than silky because it is more nutritious. Make it ahead and have pesto on hand whenever you want it!!!

Provided by Geniale Genie

Categories     Spreads

Time 5m

Yield 20 serving(s)

Number Of Ingredients 7

150 g fresh spinach leaves
2 garlic cloves (reduce if you're not a garlic fan)
1/3 cup walnut pieces
1/3 cup soft tofu (the firm kind, not the silky kind)
1/3 cup parmesan cheese, grated (the fresher the better)
1/3 cup water
3 tablespoons olive oil

Steps:

  • Throw everything in a blender or food processor and blend until smooth and creamy. Add salt and pepper is desired (although I really don't think it's necessary).
  • Using a tray for large ice cubes (usually 16), fill each individual hole with pesto. Cover and freeze. You should have some left over- keep that to eat fresh.
  • Pop out a cube from the freezer when you're in the mood for pesto! 1 cube = 1 portions (approx.).

SPICY RICE NOODLES WITH CRISPY TOFU AND SPINACH



Spicy Rice Noodles With Crispy Tofu and Spinach image

Herby noodles, chile oil and crisp tofu come together in this spicy, filling bowl that will disappear before you know it. But the component parts are just as valuable on their own: Make crisp baked tofu once, and you may never pan-fry cubes again. Make a scallion-basil paste on your cutting board, and forget about pesto from the food processor. And make a little extra spicy sesame oil, so that you can swirl it into scrambled eggs and smashed cucumber salads.

Provided by Sarah Jampel

Categories     dinner, lunch, weekday, noodles, main course

Time 50m

Yield 4 servings

Number Of Ingredients 20

12 to 14 ounces firm tofu
1/2 to 1 teaspoon kosher salt
1 tablespoon peanut or vegetable oil
2 teaspoons sesame oil
1 tablespoon cornstarch
1 tablespoon panko (Japanese bread crumbs)
1 tablespoon sesame seeds (optional)
8 ounces wide rice noodles
3 tablespoons sesame oil
3 tablespoons peanut oil
1 garlic clove, thinly sliced
1 (1-inch) piece of ginger, peeled and thinly sliced
1 1/2 teaspoons to 1 tablespoon red-pepper flakes, to taste
1 tablespoon sesame seeds, plus more for garnish (optional)
1 teaspoon kosher salt
1 cup roughly chopped basil, packed
3 large or 4 small scallions, roughly chopped
3 cups baby spinach, packed
1/2 lime
Toasted sesame oil, for drizzling (optional)

Steps:

  • Heat the oven to 400 degrees and line a baking sheet with parchment paper. As the oven heats, press the tofu (you can do this by sandwiching the block in paper towels and placing a cutting board, plus a heavy pot, can or book on top).
  • Cut the tofu into 1/2-inch cubes and place in a medium bowl. Add the salt and oils, and toss to combine.
  • Sprinkle the cornstarch, panko and sesame seeds, if using, and toss gently so the tofu cubes are coated.
  • Spread on the prepared sheet and bake for 30 to 35 minutes, flipping once, until golden-brown and crisp.
  • While the tofu bakes, start the noodles: Put the dry rice noodles in a big, wide bowl. Fill a kettle, bring the water to a boil, and pour the boiling water over the noodles to cover. Set aside for 6 to 10 minutes, until the noodles are fully rehydrated and soft. (Time may vary by brand.) Then drain, rinse with cold water, and drain again. Transfer noodles to a large bowl.
  • As the noodles soak, prepare the spicy sesame oil: In a small pot, combine sesame oil, peanut oil, garlic, ginger, red-pepper flakes and sesame seeds. Bring to a boil, then reduce to a simmer and cook on the lowest heat for 10 to 12 minutes, until the garlic slices turn golden.
  • Meanwhile, on your cutting board, make a small mound with the teaspoon of salt. Place the basil and the scallions on top, and use your knife to furiously chop and smash until you have a rough paste.
  • Mix the basil paste into the bowl of rice noodles. Pile the baby spinach on top. Pour at least half of the hot oil immediately over the spinach, tossing so that the heat wilts the leaves slightly. Then add the juice of the 1/2 lime and toss to combine. Taste for salt and lime juice, and add more oil as you see fit.
  • Arrange the tofu on top of the noodles, or mix them in so that the cubes hide like little treasures. For extra flair, garnish with additional sesame seeds and a drizzle of toasted sesame oil.

Nutrition Facts : @context http, Calories 604, UnsaturatedFat 28 grams, Carbohydrate 57 grams, Fat 35 grams, Fiber 4 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 512 milligrams, Sugar 1 gram, TransFat 0 grams

More about "tofu spinach pesto recipes"

PESTO TOFU SPINACH ROLLS — FEEL FRESH NUTRITION
Web Nov 4, 2020 Ingredients 450g extra-firm tofu, pressed and crumbled 1/2 cup pesto 8 rice paper wraps 4 cups baby spinach 1 cucumber, julienned Directions In a bowl, combine …
From feelfreshnutrition.com
Estimated Reading Time 1 min
See details


EASY PESTO PASTA BOWLS WITH CRISPY TOFU - MINIMALIST …
Web Feb 7, 2023 Quick & easy Comforting & Perfect for weeknights! It’s a meal on its own but is also delicious served with our BEST Vegan Garlic …
From minimalistbaker.com
5/5 (5)
Calories 471 per serving
Category Entrée
See details


SPINACH PESTO - THE PLANT BASED SCHOOL

From theplantbasedschool.com
4.6/5 (7)
Total Time 5 mins
Category Dressing & Sauces
Published Jul 22, 2022
See details


SPINACH PESTO WITH TOFU RECIPE | SPARKRECIPES
Web Ingredients 1 bunch Spinach 4-8 fresh tomatoes 4-6 cloves garlic 3/4 c. olive oil 3/4 c. pine nuts (sub: walnuts) 1 block firm tofu (about 8 oz) 5-6 leaves fresh basil or 1 tbsp dried …
From recipes.sparkpeople.com
See details


SPINACH AND CHEESE RAVIOLI TOFU AND VEGGIE PESTO BOWL - PASTA …
Web Heat 3 Tbsp. olive oil in a large nonstick skillet over medium heat. Add the tofu, season with salt and black pepper cook stirring occasionally until all sides are golden brown about 10 …
From rosinarecipes.com
See details


VEGAN PESTO LASAGNA WITH TOFU RICOTTA - COZY PEACH …
Web Feb 4, 2022 Homemade vegan pesto can be used instead of storebought. My go-to recipe for vegan pesto is made by blending together 2 cups basil, 2 cups spinach, ¼ cup olive oil, juice from one lemon, 2 tablespoons …
From cozypeachkitchen.com
See details


VEGAN PESTO SANDWICH WITH CRISPY HERB TOFU - PLANT …
Web Instructions. To a shallow dish add your nutritional yeast, cornstarch, garlic, thyme and give a good mix to combine. Pour in the oil and soy sauce and mix again into a wet batter. Pat your tofu dry with a clean kitchen towel …
From plantbasedrdblog.com
See details


SPINACH PESTO - SWEET AS HONEY
Web Jul 20, 2022 Blend on medium speed for 10-15 seconds to create a chunky mixture. Stop the food processor and add the crushed garlic, parmesan, salt, and pepper. Add any optional ingredients now as well. …
From sweetashoney.co
See details


BAKED PESTO TOFU BITES RECIPE - THIS WIFE COOKS
Web Feb 12, 2020 Preheat oven to 350 degrees F. Into a medium-size mixing bowl, add cubed tofu. Add olive oil and toss to coat. Add garlic powder, ground black pepper, and sea …
From thiswifecooks.com
See details


VEGAN PESTO TOFU PASTA - SIMPLE VEGAN RECIPES
Web Nov 17, 2021 In a large bowl, toss together the tofu with ½ cup of the pesto sauce. Set the rest of the pesto aside for now. Arrange the tofu on a lined baking sheet with the sliced tomatoes (cut sides up). Bake for 25 …
From glueandglitter.com
See details


VEGAN SPINACH PESTO - THE GERD CHEF
Web Instructions. In a food processor, combine the basil, spinach, nutritional yeast, and splash of veggie broth. Pulse until combined. With the food processor running, drizzle in the olive …
From thegerdchef.com
See details


PESTO TOFU WITH BALSAMIC VEGETABLES - THE LIVE-IN …
Web Jun 16, 2023 In a large non-stick skillet, heat olive oil over medium high heat. Add the tofu and cook, shaking the pan or stirring frequently to cook all sides of the tofu until lightly browned, about 5 minutes. Transfer the …
From theliveinkitchen.com
See details


ARUGULA SPINACH PESTO PENNE WITH TOFU - BORDERLESSCOMFORT.COM
Web Aug 10, 2023 In a pot, pour in 4 cups of water. Add some salt to it. Bring it to a boil. Add the penne pasta and cook for 5 or 6 minutes. Drain the pasta, and add to a serving dish. …
From borderlesscomfort.com
See details


BAKED TOFU WITH VEGAN PESTO SAUCE RECIPE - THE SPRUCE EATS
Web May 5, 2022 Ingredients For the Basil Cashew Pesto: 1 cup fresh basil leaves 2 tablespoons minced garlic 3/4 cup raw cashew pieces 2 tablespoons nutritional yeast 2 …
From thespruceeats.com
See details


VEGAN SPINACH PESTO (NUT-FREE) - MY PURE PLANTS
Web Jan 10, 2023 Ingredients
From mypureplants.com
See details


TOFU SCRAMBLED "EGGS" WITH SPINACH AND PESTO - PLANETARIAN LIFE
Web Jul 27, 2021 While draining tofu, heat oil in a large skillet over medium-high heat. Add onions; sauté until softened, 4 to 5 minutes. Add spinach, sauté until wilted, a couple of …
From planetarianlife.com
See details


PESTO TOFU RECIPE - SHERI BERGER
Web Oct 5, 2022 What You’ll Need Ingredients: firm or extra firm tofu garlic powder corn starch olive oil baby spinach basil leaves sliced almonds unsweetened almond milk (or milk of …
From sheriberger.com
See details


VEGAN PESTO PASTA - THE HIDDEN VEGGIES
Web Apr 20, 2023 Step 5 - Top the pasta with 1 cup of pesto and mix well with the orzo and spinach. Step 6 - Add cherry tomatoes, olives, salt, and red pepper flakes and toss again until everything is covered in pesto and the …
From thehiddenveggies.com
See details


5 MINUTE EASY SPINACH PESTO - LIFE IS BUT A DISH
Web Oct 3, 2018 Ingredients you’ll need Spinach – While traditional pesto recipes use basil, spinach is mild and easy to find. You can also use your favorite greens. Garlic – No Italian recipe would be complete without the bold and savory taste of fresh garlic. Pine Nuts – These nuts offer a mild and nutty flavor to the spinach pesto along with a hearty texture.
From lifeisbutadish.com
See details


TOFU SPINACH PESTO - VEGWEB.COM
Web (for Pasta and Pizza) 3/4 cup tofu, patted dry and crumbled 1/2 cup tofu cheese or any cheese substitute 1 tablespoon basil 1/2 teaspoon oregano 1/2 parsley
From vegweb.com
See details


65 MOUTH-WATERINGLY GOOD VEGETARIAN RECIPES FOR ALL OCCASIONS
Web Usually made with chicken, this recipe substitutes the protein with tofu, which gives the perfect texture to the dish. A creamy curry with warming spices such as cumin and …
From msn.com
See details


SPINACH PESTO FETTUCCINI RECIPE | DR. MCDOUGALL
Web Add the tofu, water and salt. Process until very smooth, stopping several times to scrape off the sides of the processor bowl. Add pepper to taste. Set aside. 3 Place the pasta and …
From drmcdougall.com
See details


Related Search