BAKED FISH WITH AVOCADO AND TOMATO
Make and share this Baked Fish With Avocado and Tomato recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Line a rimmed baking sheet with foil, for easy cleanup.
- Brush both sides of fish with 1 tablespoon oil, place on lined pan.
- Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt.
- Bake 7 to 10 minutes or until fish is just barely opaque at centre.
- Meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Toss to mix and coat.
- Serve over fish.
Nutrition Facts : Calories 341.3, Fat 15.8, SaturatedFat 2.3, Cholesterol 99, Sodium 438, Carbohydrate 7, Fiber 4.2, Sugar 2, Protein 42.7
POLLOCK ( OR COD FISH ) & AVOCADO DISH
Make and share this Pollock ( or Cod Fish ) & Avocado Dish recipe from Food.com.
Provided by Lurdez
Categories Very Low Carbs
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute onions, garlic, pinch of salt in olive oil until onions are transparent.
- Rinse cod fish 2 or three times in cold water to take off some of the salt.
- Boil cod fish for 25 minutes and flake.
- In a large bowl combine boiled potatoes, mashed eggs, cubed avocado and flaked cod fish.
- Pour sauteed onions,garlic and olive oil over combined ingredients and mix so all ingredients are one. YUM.
Nutrition Facts : Calories 582.5, Fat 26.1, SaturatedFat 4, Cholesterol 165.2, Sodium 179.7, Carbohydrate 54.8, Fiber 7, Sugar 3, Protein 33.2
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