Super Lite Creamy Avocado Pasta Recipes

SUPER LITE CREAMY AVOCADO PASTA

Super Lite Creamy Avocado Pasta image

Came up with this sauce when looking for something to do with pasta for lunches. Loosely based on my mother's curry sauce :P but without the curry...

Provided by Aeolytheis

Categories Lunch/Snacks

Time 7m

Yield 1 serve, 1 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon light Philadelphia Cream Cheese
1/4 cup nonfat milk
2 -3 teaspoons flour
1/4 medium avocado
1/4 teaspoon salt
1/4 teaspoon pepper
125 g pasta

Steps:

Combine Cream Cheese, Milk and Avocado (Mashed) in a saucepan over low to medium heat.
Add Salt and Pepper to taste (Additional spices and even ham can work well too).
Slowly stir in flour 1tsp at a time until the sauce thickens.
Pour over cooked pasta
enjoy! :D.

Nutrition Facts : Calories 635.5, Fat 14.4, SaturatedFat 4.6, Cholesterol 16.9, Sodium 665.4, Carbohydrate 105.3, Fiber 7.7, Sugar 5.7, Protein 21.1

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