Spinach Chicken Caesar Wrap Recipes

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SPINACH CHICKEN WRAPS



Spinach Chicken Wraps image

The flavor of these are terrific! I did a little experimenting and tried baking some in the oven and leaving some "raw". I much preferred the raw ones, as they were a little less soggy. Give it a try and see what you think!

Provided by Brandi Blackley

Categories     Sandwiches

Time 1h15m

Number Of Ingredients 15

8 medium chicken tenders
4 medium tomatoes, chopped
8 oz fresh spinach
8 oz grated mozzarella cheese
8 medium flour tortillas
1/2 small onion, chopped
1/2 small bell pepper, chopped
1 bunch fresh, chopped basil
1 c Italian dressing
1/2 c caesar dressing
2 Tbsp balsamic vinegar
1 Tbsp extra virgin olive oil
1 tsp salt
1 tsp oregano, dried
1/3 tsp black pepper flakes

Steps:

  • 1. Marinate chicken tenders 2-4 hours in Italian dressing. Cook on high heat in skillet, on grill or on contact grill.
  • 2. Chop tomatoes, basil, bell pepper, onion and combine with oregano, salt, pepper, olive oil, black pepper and salt and balsamic vinegar. Stir to blend.
  • 3. Take chicken tender and center on flour tortilla. Add a small handful of spinach, a tablespoon of tomato mixture, two tablespoons of mozzarella cheese and a liberal application of Caesar dressing. Fold up bottom edge and then tri-fold the wrap. Wrap in foil. Repeat process until all ingredients are used up.
  • 4. Place foiled wraps into a baking pan and put in pre-heated oven at 350 degrees for 30 minutes. Unwrap and serve.

CHICKEN CAESAR WRAPS



Chicken Caesar Wraps image

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 wraps.

Number Of Ingredients 8

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

SPINACH CHICKEN CAESAR WRAP



Spinach Chicken Caesar Wrap image

Make and share this Spinach Chicken Caesar Wrap recipe from Food.com.

Provided by stacylu

Categories     Lunch/Snacks

Time 12m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 7

1 cup shredded reduced-fat jarlsberg cheese
2 cups cooked shredded rotisserie chicken
1/3 cup spring onion, thinly sliced
1/4 cup celery, thinly sliced
3/4 cup non-fat caesar salad dressing
4 cups spinach leaves, washed and dried (about 4 ounces)
4 flour tortillas (10-inch)

Steps:

  • Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
  • Arrange 1 cup of spinach leaves on one side of a tortilla.
  • Spoon on 1/4 chicken mixture.
  • Roll up tightly, tucking in ends. .
  • Wrap in microwave-safe paper and refrigerate.
  • Heat in microwave 1-1/2 minutes or until warm.
  • Slice in half to serve.

Nutrition Facts : Calories 343, Fat 28, SaturatedFat 4.5, Cholesterol 17.2, Sodium 753.6, Carbohydrate 18.8, Fiber 2.1, Sugar 2.2, Protein 4.5

CHICKEN CAESAR WRAP



Chicken Caesar Wrap image

Make and share this Chicken Caesar Wrap recipe from Food.com.

Provided by Fluffy

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

flour tortilla
1 cup shredded romaine lettuce
creamy caesar salad dressing
cooked chicken breast, chopped
2 tablespoons grated parmesan cheese

Steps:

  • Mix all ingredients except tortillas.
  • Toss to coat.
  • Place on softened tortillas and wrap.

Nutrition Facts : Calories 25.6, Fat 1.5, SaturatedFat 0.9, Cholesterol 4.4, Sodium 78.3, Carbohydrate 1, Fiber 0.5, Sugar 0.3, Protein 2.2

SPINACH AND CHICKEN CASSEROLE



Spinach and Chicken Casserole image

My son, who is an extremely picky eater, loves this quick and simple dish. It's great for pot-luck dinners.

Provided by T.C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 2h45m

Yield 6

Number Of Ingredients 12

2 cups cubed boneless chicken breast
1 cup Italian salad dressing, or as needed
½ teaspoon garlic powder
¼ teaspoon lemon pepper
1 (8 ounce) package fresh spinach
2 (8 ounce) packages cream cheese, softened
½ cup chopped fresh chives
¼ cup olive oil
1 clove garlic, minced
1 pinch salt and ground black pepper to taste
2 cups chicken broth
1 cup shredded mozzarella cheese

Steps:

  • Place chicken in a bowl and pour in enough Italian salad dressing to coat. Marinate in the refrigerator, 2 to 3 hours.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Drain and discard marinade from chicken and season chicken with garlic powder and lemon pepper. Transfer seasoned chicken to a casserole dish. Layer spinach over chicken.
  • Mix cream cheese, chives, olive oil, garlic, salt, and pepper together in a bowl. Slowly pour chicken broth into cream cheese mixture, stirring until mixture is smooth; pour over chicken and spinach. Cover casserole dish with aluminum foil.
  • Bake in the preheated oven for 20 minutes. Remove foil and top chicken mixture with mozzarella cheese; cook until chicken is no longer pink in the center and cheese is melted, 15 to 20 minutes.

Nutrition Facts : Calories 601 calories, Carbohydrate 8.8 g, Cholesterol 138.4 mg, Fat 51.3 g, Fiber 1 g, Protein 27.5 g, SaturatedFat 21.8 g, Sodium 1417.8 mg, Sugar 4.3 g

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