Tofu Salad Sandwich Recipes

TOFU SALAD SANDWICH

Tofu Salad Sandwich image

Ditch the chicken and give this flavorful and satisfying Tofu-Salad Sandwich a try at mealtime. Enjoy a creamy mouthful in every bite and pair it with your favorite whole wheat bread for the ultimate salad sandwich.

Provided by My Food and Family

Categories Meat Substitute

Time 40m

Yield Makes 4 servings, one sandwich each.

Number Of Ingredients 6

Ingredients

1 pkg. (14 oz.) soft tofu, drained
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
2 green onions, sliced
1 Tbsp. GREY POUPON Harvest Coarse Ground Mustard
1 tsp. dill weed
8 slices whole wheat bread, toasted

Steps:

Place tofu in large bowl; mash with potato masher or fork.
Add all remaining ingredients except toast; mix well. Cover. Refrigerate at least 30 min.
Spread 1/2 cup of the tofu mixture onto each of 4 of the toast slices just before serving; cover with 1 of the remaining toast slices.

Nutrition Facts : Calories 250, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g

APPLE, RAISIN, AND TOFU SALAD SANDWICH

Apple, Raisin, and Tofu Salad Sandwich image

This tofu sandwich recipe is really good! It only takes a few seconds to prepare. It's good for a light lunch with some chips and iced tea. It is definitely low fat and low calorie.

Provided by SuperUberGoober :)

Categories Main Dish Recipes Sandwich Recipes

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

1 (12 ounce) package firm tofu, drained
1 apple, cut into bite-sized pieces
¼ cup mustard
¼ cup raisins
½ teaspoon ground thyme, or to taste
salt and ground black pepper to taste
8 slices bread, or to taste

Steps:

Pat tofu dry with a paper towel. Cut into small pieces.
Mix tofu, apple, mustard, raisins, thyme, salt, and pepper in a large bowl. Spoon mixture onto bread.

Nutrition Facts : Calories 256.6 calories, Carbohydrate 40.8 g, Fat 6.4 g, Fiber 3.2 g, Protein 11.7 g, SaturatedFat 1 g, Sodium 564.1 mg, Sugar 12.3 g

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