Tofu Mushrooms And Onions Recipes

MUSHROOM, TOFU, AND NOODLE STIR-FRY

Steps:

• Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.
• Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.
• Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.
• Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.
• Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.

BAKED TOFU WITH MUSHROOM GRAVY

Steps:

• Preheat oven to 425°F.
• Dry the tofu and cut it into 4 thick slices.
• Coat the tofu thinly with oil and sprinkle with salt, pepper, and thyme to taste.
• Lay the tofu slices on a baking sheet sprayed with nonstick spray and place in oven. Bake for 35 minutes, flipping pieces after 20 minutes.
• While the tofu cooks, melt the butter in a medium skillet on medium-low heat. Saute the onions and mushrooms in the melted butter until softened, about 10 minutes. Do not brown the vegetables.
• About 5 minutes before the tofu finishes, add the flour to the mushrooms and onions and continue to cook on medium-low for another minute or two.
• Add the milk and yogurt to the sauteed mixture and bring to a simmer. You may need to raise the heat to medium.
• Once the gravy simmers, remove from the heat and season to taste with salt, pepper, and thyme. Spoon over baked tofu.
• Serve with a hot veggie like green beans or broccoli and with cubed potatoes roasted in the oven while the tofu baked.

STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONION

Steps:

• Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
• Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate.
• Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.

TOFU MUSHROOMS AND ONIONS

Steps:

• Drain tofu.
• Slice as thick or thin as you like.
• Mix your flour mix together.
• Drudge you tofu slices in flour tap off extra.
• Heat pan with enough oil to coat bottom.
• Cook until both sides are brown.
• Turn oven on 200
• Place cooked tofu in oven to keep warm.
• after tofu cooked leave brown bits in the bottom of the pan.
• Add mushrooms,onions,soy sauce, worcestershire sauce,capers,basi,garlic powder.
• Add at a little at a time of left over flour mix from the tofu.
• Start adding water to the mix to make a gravy.
• Stirring continually.
• Add enough water and flour mix for as thick or thin you like your gravy.
• When done the way you like.Take out the tofu slices. Cover with gravy.