HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
SHAWARMA-SPICED TOFU PITA WRAPS
Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.
Provided by Chris Morocco
Categories Tofu Onion Vinegar Coriander Paprika Cinnamon Yogurt Garlic Cucumber Mint Dinner Quick & Easy Vegetarian Quick and Healthy
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
- Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
- Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.
PITA BREAD TOFU SANDWICHES
Tofu sandwiches make a quick, super-delicious dinner. The veggies listed are just suggestions. Anything you've got kickin' around will work.
Provided by Maia Donohue
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium-high heat. Add tofu, mushrooms, broccoli, onion, and celery. Saute until just tender, about 5 minutes.
- Mix soy sauce and cornstarch together in a bowl. Add mixture to the skillet with the tofu mixture. Cook until thickened, 4 or 5 minutes more.
- Heat pita bread in a toaster until warm, about 1 minute. Spoon the tofu mixture into the bread; add Cheddar cheese as garnish.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 48.9 g, Cholesterol 29.7 mg, Fat 21.3 g, Fiber 4.8 g, Protein 24.5 g, SaturatedFat 7.6 g, Sodium 1907.7 mg, Sugar 5.7 g
TOFU HUMMUS SPROUT PITA
I like to make this as a quick, easy, healthy lunch. I wrap each pocket separately and bring them along to work.
Provided by bramble
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cut pita in half and open"pockets".
- Spread hummus to coat inside of each pita half, leaving about 1 tbsp left for later Add tofu to each pocket, crumbling it up if it is of the"firm" variety.
- Add alfalfa sprouts.
- Use remaining hummus to"seal" top of each pocket.
Nutrition Facts : Calories 418.8, Fat 15.5, SaturatedFat 2.2, Sodium 555.7, Carbohydrate 47.1, Fiber 6, Sugar 2.6, Protein 27.4
More about "tofu hummus sprout pita recipes"
SWEET AND SOUR TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
PITA POCKET RECIPES: 21 IDEAS YOU HAVEN'T TRIED - GREATIST
From greatist.com
ROASTED BRUSSELS SPROUTS AND CRISPY BAKED TOFU WITH HONEY …
From cookieandkate.com
THAI TOFU PITA WRAPS WITH RED CURRY HUMMUS AND PEANUT SAUCE
From upbeetkitchen.com
ITALIAN HERB TOFU WRAPS WITH GARLICKY HUMMUS SAUCE
From minimalistbaker.com
5/5 (18)Calories 521 per servingCategory Entree
TRUE FOOD KITCHEN MENU | EXPLORE SEASONAL DINING
From truefoodkitchen.com
SABICH SANDWICHES (PITAS WITH EGGPLANT, EGGS, HUMMUS, AND …
From seriouseats.com
ROASTED VEGGIE & HUMMUS PITA POCKETS RECIPE | EATINGWELL
From eatingwell.com
VEGGIE PITA SANDWICHES WITH AVOCADO HUMMUS - YOUR CHOICE …
From yourchoicenutrition.com
THE 35 BEST PITA RECIPES - USHFC
From ushfc.org
RECIPE: THE CREAMIEST HUMMUS & PITA BREAD
From thefoodiediaries.co
PLANT BASED — SILVER DINER
From silverdiner.com
CAVA AT HOME | CAVA
From cava.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search