Tofu Guacamole Recipes

LIGHTENED-UP GUACAMOLE

Lightened-Up Guacamole image

This lighter version of guacamole is extra-creamy because of the addition of protein-dense silken tofu. Not only does it make a super-smooth puree, it reduces the fat and calories in the overall recipe.

Provided by Food Network Kitchen

Categories appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 9

Ingredients

2 large ripe avocados, halved and pits removed
8 ounces silken tofu, drained well
Kosher salt
1/4 small red onion, finely diced (about 1/4 cup)
1 small jalapeno, finely chopped (remove seeds for less heat)
1 Roma tomato, finely diced (about 1/2 cup)
3 tablespoons fresh lime juice
2 tablespoons roughly chopped fresh cilantro, plus whole leaves for serving
Serving suggestions: baked blue or yellow corn tortilla chips and sliced bell peppers

Steps:

Scoop out the flesh from one avocado and add it to a food processor along with the tofu and 3/4 teaspoon salt. Process until completely smooth, scraping down the sides of the bowl as needed.
Scoop out the flesh from the remaining avocado and place it in a medium bowl. Roughly mash with a fork. Add the avocado and tofu mixture, the onion, jalapeno, tomato, lime juice, chopped cilantro and 3/4 teaspoon salt. Stir gently to combine.
Transfer the dip to a small serving bowl and garnish with whole cilantro leaves. Serve with tortilla chips and bell peppers.

Nutrition Facts : Calories 140, Fat 11 grams, SaturatedFat 1.5 grams, Sodium 500 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 3 grams, Sugar 2 grams

TOFU GUACAMOLE

Tofu Guacamole image

Make and share this Tofu Guacamole recipe from Food.com.

Provided by Lalaloob

Categories Soy/Tofu

Time 10m

Yield 1 1/2 cup, 8 serving(s)

Number Of Ingredients 9

Ingredients

1 large ripe avocado (5-inch long)
1/2 lb medium- soft tofu (2 cakes)
1/2 teaspoon salt
black pepper
cayenne pepper
1 medium garlic clove, crushed
1/4 teaspoon ground cumin (more to taste)
3 -4 tablespoons fresh lemon juice
chopped parsley, for the top

Steps:

Mash all ingredients, except parsley, with a fork.
After mashing, beat well with fork (vigorously) or whisk until smooth and uniform.
Arrange nicely in a serving bowl. Top with parsley.
Cover tightly and chill.

Nutrition Facts : Calories 67.7, Fat 5.5, SaturatedFat 0.8, Sodium 149.9, Carbohydrate 3.7, Fiber 2.1, Sugar 0.5, Protein 2.5

CAROL'S VEGAN TACOS WITH TOFU GUACAMOLE

Carol's Vegan Tacos With Tofu Guacamole image

Make and share this Carol's Vegan Tacos With Tofu Guacamole recipe from Food.com.

Provided by Carol Bullock

Categories Soy/Tofu

Time 1h

Yield 6 serving(s)

Number Of Ingredients 20

Ingredients

1 (16 ounce) can refried beans
1 lb firm tofu
1 large chopped onion
6 -8 minced garlic cloves
chili powder
cumin
curry
chiffonade lettuce
chopped tomato
chopped olive (optional)
taco shell
1 large ripe avocado
1 lb medium-soft tofu
1/2 teaspoon salt
black pepper
cayenne
2 garlic cloves, crushed
1/2 teaspoon ground cumin
3 -4 tablespoons lemon juice
chopped parsley (for the top)

Steps:

Fry onions in oil until soft.
Add tofu and cook until golden brown.
Add garlic and spices (to taste) and saute over low heat for 1 minute.
Fill taco shell first with heated refried beans, tofu mixture, veggies and top with tofu guacamole.
Tofu Guacamole Directions: Mash all the ingredients, except parsley, with a fork.
After mashing, beat well with fork (vigorously!) or whisk, until smooth and uniform.
Arrange nicely in a serving bowl.
Top with parsley.
Cover tightly and chill.

Nutrition Facts : Calories 254.7, Fat 12.9, SaturatedFat 2.3, Cholesterol 6, Sodium 439.8, Carbohydrate 22.4, Fiber 8, Sugar 2.7, Protein 16.8

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