Tofu Burgers Recipes

PATTY'S TOFU BURGERS

Patty's Tofu Burgers image

This is a special recipe for me. My first veggie burger from scratch! It is low cal, great tasting and easy. I make a bowl of this mix and leave it in the fridge so my husband can pat out a burger and quickly cook it on his lunch break. Enjoy:)

Provided by pattyward555

Categories Main Dish Recipes Burger Recipes Veggie

Time 30m

Yield 8

Number Of Ingredients 10

Ingredients

2 eggs
2 (16 ounce) packages firm tofu
2 stalks celery, minced
1 small onion, minced
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon red curry paste
1 tablespoon minced garlic
2 cups rolled oats
1 tablespoon vegetable oil

Steps:

Beat the eggs in a mixing bowl until smooth. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. Form into 8 patties.
Heat the vegetable oil in a large, nonstick skillet over medium heat. Cook the patties until crispy and golden brown on each side, about 5 minutes per side.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 18.5 g, Cholesterol 46.5 mg, Fat 10.1 g, Fiber 3.1 g, Protein 13.9 g, SaturatedFat 1.7 g, Sodium 82.5 mg, Sugar 1.5 g

TOFU BURGERS

Tofu Burgers image

This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying.

Provided by SILVERWOLF

Categories Main Dish Recipes Burger Recipes Veggie

Time P3D

Yield 6

Number Of Ingredients 8

Ingredients

1 (12 ounce) package firm tofu
2 teaspoons vegetable oil
1 small onion, chopped
1 celery, chopped
1 egg, beaten
¼ cup shredded Cheddar cheese
salt and pepper to taste
½ cup vegetable oil for frying

Steps:

Place tofu in freezer 72 hours ahead of time. To thaw, fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.
While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.
When tofu is thawed, squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined.
Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side, until golden.

Nutrition Facts : Calories 151.4 calories, Carbohydrate 4.1 g, Cholesterol 28 mg, Fat 11 g, Fiber 1.7 g, Protein 11.3 g, SaturatedFat 2.4 g, Sodium 59.4 mg, Sugar 1 g

VEGAN TOFU VEGGIE BURGERS

Vegan Tofu Veggie Burgers image

Vegan burgers don't have to be made with beans. These tofu veggie burgers pack tons of flavor with garlic, soy sauce, and green onions.

Provided by Jolinda Hackett

Categories Dinner Lunch Sandwich

Time 19m

Number Of Ingredients 9

Ingredients

1/2 container firm or extra firm tofu (well-drained)
1 onion (diced)
3 green onions (diced)
2 tablespoons wheat germ
2 tablespoons all-purpose flour
2 tablespoons garlic powder
2 tablespoons soy sauce
Dash pepper
Oil for frying

Steps:

Serve on the vegan buns with your favorite toppings and enjoy.

Nutrition Facts : Calories 257 kcal, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 3 g, Protein 9 g, SaturatedFat 2 g, Sodium 749 mg, Sugar 8 g, Fat 15 g, ServingSize 6 burgers, UnsaturatedFat 0 g

TOFU BURGER

Tofu Burger image

Tofu burgers are so easy to make and simply fabulous. Marinated in my favorite burger marinade, tofu burgers are so tasty; they may be your favorite veggie burger-top with my secret sauce or BBQ coleslaw, or top with your favorite toppings.

Provided by Kathy Carmichael

Categories Entrees

Time 30m

Number Of Ingredients 7

Ingredients

14 ounces sprouted or extra-firm tofu (extra-firm tofu must be pressed, cut in half horizontally)
4 Tablespoons soy sauce or Tamari
1 Tablespoon stone-ground mustard
2 teaspoons liquid smoke (1 Used hickory flavor)
2 cloves garlic (minced)
2 Tablespoons vegan Worcestershire sauce
1 teaspoon Sriracha (optional)

Steps:

If using sprouted tofu, remove from the package and dry with a paper towel (pressing is not necessary)
If using extra-firm tofu, press according to directions.
Then, cut the tofu in half horizontally, creating two large equal pieces.
Using a burger press or a cookie cutter, cut tofu into two identical circles, discarding any tofu scraps.
Set aside while making the marinade.
Whisk all marinade ingredients together in a refrigerator, a safe container.
Place the two tofu burgers in the marinade and refrigerate overnight. When possible, move the container gently so the tofu absorbs all the marinade.

Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 19 g, Fat 2 g, Sodium 504 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

THE BEST TOFU BURGER

The Best Tofu Burger image

I really think I nailed this finally after years of mediocre veggie burgers, My youngest son (although I wouldn't say he had refined taste buds) declared these as good as meat burgers and that's what he usually eats. Fairly firm, good texture, great taste. Freezing the tofu is the key. Please do let me know what you think if you try them

Provided by FranBow

Categories < 30 Mins

Time 25m

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 12

Ingredients

1 (420 g) package tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled
1/2 cup onion, finely chopped
1/2 cup oats, finely ground or 1/2 cup oat bran
1/2 cup almonds or 1/2 cup walnuts, finely chopped
1/4 cup wheat germ
1/4 cup nutritional yeast
1 1/2 cups cooked beans (whatever kind you have, I used kidney beans)
1 tablespoon McCormick's Montreal Brand steak seasoning
1 tablespoon soy sauce
2 eggs
2 tablespoons oil
1/2 cup barbecue sauce

Steps:

Combine in food processor til well combined but not mushy.
Form into 8 patties.
Fry 5 mins per side until brown and crispy.
or bake 20-25 min @ 375.
I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.

Nutrition Facts : Calories 230.4, Fat 12.6, SaturatedFat 1.7, Cholesterol 46.5, Sodium 313.3, Carbohydrate 20.4, Fiber 4.5, Sugar 5.4, Protein 12.1

FLAVORFUL TOFU BURGERS

Flavorful Tofu Burgers image

Excellent alternative to hamburgers for a vegetarian or anyone looking to eat better. Doesn't even taste like tofu! Serve with sliced cheese, ketchup, mustard, mayo, tomato slices, lettuce, or any condiments of your choice! If desired, place cheese on patties 3 minutes prior to completion of cook time.

Provided by Kiely

Categories Main Dishes Burger Recipes Veggie

Time 1h

Yield 4

Number Of Ingredients 11

Ingredients

1 (12.3 ounce) package light firm tofu, drained
1 tablespoon vegetable oil, or as needed
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon ground black pepper
1 teaspoon ground thyme
1 teaspoon dried basil
2 eggs, beaten
1 cup seasoned bread crumbs, or as needed
4 hamburger buns, split

Steps:

Preheat the oven to 325 degrees F (165 degrees C).
Wrap tofu in paper towels and gently press out excess water. Chop finely. Place in a bowl and mash with a spatula or potato masher until smooth. Add salt, garlic powder, cumin, black pepper, thyme, and basil; mix evenly. Mix in eggs until combined. Pour in bread crumbs slowly and mix well. Form mixture into 4 patties.
Heat oil in a skillet over medium-high heat. Cook patties in the hot oil until just browned, 2 to 3 minutes per side. Do not cook all the way through. Place patties on a baking sheet.
Bake in the preheated oven until firm and browned, 25 to 30 minutes. Allow to cool and serve on buns.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 43.6 g, Cholesterol 93 mg, Fat 10.4 g, Fiber 2.9 g, Protein 16.3 g, SaturatedFat 2.3 g, Sodium 1130.5 mg, Sugar 2.4 g

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