Tofu Banana Smoothie Recipes

TOFU SMOOTHIE: A SILKY SMOOTH STRAWBERRY AND BANANA RECIPE

Steps:

• Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
• Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
• Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
• Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
• Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
• Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!

STRAWBERRY BANANA TOFU SMOOTHIE

Steps:

• Blender with"ice breaker" power level is needed.
• Pour juice into blender.
• If adding protein powder, add now, and blend before continuing.
• Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
• If too thick, add more juice and blend more.