Tofu And Meat Loaf Recipes

GLAZED TOFU MEATLOAF

Glazed Tofu Meatloaf image

My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce.

Provided by Makanani Cobb-Adams

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 1h

Yield 12

Number Of Ingredients 9

Ingredients

1 (14 ounce) package firm tofu, drained and mashed
2 pounds ground turkey
½ cup dry bread crumbs
1 (1 ounce) envelope dry onion soup mix
¼ cup minced green bell pepper
2 eggs, beaten
¼ cup brown sugar
¼ cup soy sauce
1 teaspoon prepared yellow mustard

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).

Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.7 g, Cholesterol 90.7 mg, Fat 10.3 g, Fiber 1.2 g, Protein 20.6 g, SaturatedFat 2.4 g, Sodium 628 mg, Sugar 3.5 g

TOFU MEATLOAF

Tofu Meatloaf image

Make and share this Tofu Meatloaf recipe from Food.com.

Provided by catpanclub2

Categories One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (14 ounce) package tofu
1/3 cup ketchup
1/3 cup low sodium soy sauce
2 tablespoons Dijon mustard
1/2 cup chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 medium onion, chopped
1 cup dry whole grain breadcrumbs or 1 cup corn flakes

Steps:

Drain tofu and mash.
Combine all ingredients and mix well.
Place in a loaf pan coated with oil.
Bake at 350F for one hour.
Cool in pan for 15 minutes.
Garnish with ketchup, BBQ sauce, and/or chopped parsley.
When cold, can be sliced for sandwiches.

Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1

COMFORT TOFU LOAF

Comfort Tofu Loaf image

Make and share this Comfort Tofu Loaf recipe from Food.com.

Provided by Mad Maryno

Categories Soy/Tofu

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb firm tofu, pressed and cubed
2 slices bread, toasted, and crumbled
1 small onion, coarsely chopped
1/2 teaspoon garlic powder
4 tablespoons tomato ketchup
1 tablespoon nutritional yeast (optional)
2 tablespoons tamari soy sauce
1 tablespoon Italian herb seasoning
1 teaspoon black pepper
1/2 cup of coarsely chopped carrot
1/2 cup of coarsely chopped celery

Steps:

First, preheat oven to 350°F.
Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
Add the carrot and celery, and blend in the tofu mixture.
Put in a loaf pan and bake for one hour.
You can also put ketchup on top of the loaf.

TOFU LOAF

Tofu Loaf image

This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of holding the loaf together better.

Provided by Luinda Smigel

Categories Soy/Tofu

Time 1h

Yield 1 loaf pan, 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs tofu, mashed
1/3 cup ketchup
1/3 cup soy sauce
2 tablespoons Dijon mustard
1/2 cup parsley, chopped
1/4 teaspoon black pepper
1 medium onion, chopped fine
1/4 teaspoon garlic powder
1 cup rolled oats or 1 cup corn flakes, crushed

Steps:

Preheat oven to 350 degrees.
Mix all ingredients together.
Put 1/4 cup oil in a loaf pan, then press the mixture into the pan.
Bake for about 1 hour.
Let cool 10-15 minutes before trying to remove from pan.
Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.

Nutrition Facts : Calories 199.9, Fat 6.2, SaturatedFat 1, Sodium 1309.2, Carbohydrate 26.4, Fiber 3.6, Sugar 7.2, Protein 13.7

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