SPANISH SARDINES ON TOAST
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Provided by Good Food team
Categories Main course, Supper
Time 10m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- Add the sardines and heat through for a few mins until warm.
- Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Nutrition Facts : Calories 420 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.81 milligram of sodium
SARDINE TOASTS WITH TOMATO AND SWEET ONION
A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.
Provided by Melissa Clark
Categories dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course
Time 10m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Toast the bread under a broiler (on both sides) or in the toaster.
- While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
- Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.
SARDINE TAPAS
A lovely Spanish idea. Posted in response to a recipe request. If fresh sardines are unavailable, smelt would be an alternative
Provided by Molly53
Categories Spanish
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in skillet.
- Toss sardines in flour.
- Place in pan and cook until golden brown and cooked through.
- Remove from pan, drain, and sprinkle with salt.
- Serve with lemon wedges.
More about "sardine tapas recipes"
CREAM OF SARDINES TAPAS WITH SMOKED SALMON AND CAPERS
From atastefortravel.ca
5/5 (5)Total Time 10 minsCategory AppetizerCalories 499 per serving
SARDINE TAPAS | WHAT DAD COOKED
From whatdadcooked.com
Estimated Reading Time 3 mins
CANNED SARDINE RECIPE: EASY FISH CAKES! PERFECT FOR …
From champagne-tastes.com
READERS’ RECIPE SWAP: TINNED SARDINES | LIFE AND STYLE
From theguardian.com
10 BEST SARDINES ON TOAST RECIPES | YUMMLY
From yummly.com
SARDINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
7 CANNED SARDINE RECIPES THAT ARE TOO GOOD NOT TO TRY
From tastessence.com
50 SPANISH TAPAS RECIPES TO IGNITE YOUR DINNER PARTY
From diys.com
SARDINE AND AVOCADO TAPAS | TOWN & COUNTRY MARKETS
From townandcountrymarkets.com
SARDINE TAPAS RECIPES
From tfrecipes.com
SARDINE AND AVOCADO TAPAS - CULINARY COLLECTIVE
From culinarycollective.com
GRILLED SARDINES WITH LEMON, GARLIC, AND PAPRIKA RECIPE
From seriouseats.com
SARDINE TAPAS - BOSSKITCHEN
From bosskitchen.com
SARDINE RECIPES
From allrecipes.com
YOU CAN'T TOP THIS: 14 TAPAS RECIPES FOR YOUR NEXT COCKTAIL PARTY
From seriouseats.com
8 GREAT RECIPES THAT START WITH A CAN OF SARDINES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #5-ingredients-or-less #very-low-carbs #appetizers #seafood #spanish #easy #european #finger-food #fish #stove-top #dietary #high-calcium #high-protein #low-carb #inexpensive #high-in-something #low-in-something #saltwater-fish #equipment #presentation
You'll also love