Tofu And Egg Recipes

EGG-FRIED TOFU

Steps:

• Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.
• Heat vegetable oil in a large, deep saucepan over medium heat.
• Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side.
• Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.

VEGAN TOFU "EGGS"

Steps:

• Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
• Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

SCRAMBLED EGG WITH TOFU

Steps:

• Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

STEAMED TOFU WITH EGG

Steps:

• 1. Cut up the tofu into chunks and put into a dish suitable for steaming.
• 2. Mix the beaten egg and seasoning ingredients with the tofu chunks.
• 3. Remove the egg white from the salted egg and leave the egg yolk. Chop this egg yolk into pieces and spread over the top of the tofu mixture.
• 4. Make a slit down the length of the red chilli. Slice the chilli in a tangential fashion after removing the stalk and seeds. Spread chilli over the top of the tofu mixture.
• 5. Steam for 10 minutes.
• 6. Scatter chopped spring onion over the steamed tofu.