Tofu And Bean Sprouts Recipes

STIR-FRIED BEAN SPROUTS WITH TOFU (GINISANG TOGUE)

Stir-fried Bean Sprouts with Tofu (Ginisang Togue) image

A simple stir-fried mung bean sprouts recipe with fried tofu, Filipino-style. This is a healthy and flavorful vegetable dish that packs a flavor with the addition of fish sauce and oyster sauce.

Provided by Mella

Number Of Ingredients 13

Ingredients

1 block firm tofu (cut into cubes)
4 teaspoons cooking oil (divided)
3 cloves garlic (finely chopped)
1 small onion (sliced)
1 med-size carrot (sliced thin, lengthwise)
10 pcs green beans (sliced into thin strips, diagonally)
2 tablespoons water
1 tablespoon oyster sauce
300 grams mung bean sprouts
2 teaspoons fish sauce
2 tablespoons dried shrimp
1/2 teaspoon ground black pepper
salt (to taste)

Steps:

Heat 2 teaspoons of oil in a pan or wok. Add sliced tofu and stir-fry until all sides are brown. Do this in batches if needed. Transfer to a plate and set aside.
Add remaining oil. Stir-fry garlic and onions until fragrant and translucent. Add carrots and stir-fry for 2 minutes. Add green beans and water. Continue cooking until vegetables are crisp-tender.
Stir in bean sprouts, fried tofu, oyster sauce, fish sauce and dried shrimp. Keep stir-frying for another 2 to 3 minutes until cooked through. Season with salt and pepper. Serve warm. Enjoy on its own or as a side dish.

Nutrition Facts : Calories 360 kcal, Carbohydrate 20 g, Protein 35 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 169 mg, Sodium 1258 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving

TOFU AND BEAN SPROUTS

Tofu and Bean Sprouts image

I first had a taste of this dish when my husband's aunt shared this with us. I thought it was quite okay though I am not sure if it was Vietnamese or Filipino recipe. My husband didn't like it. I appreciate it, anyway. But, I guess, a dish is a dish as long as we enjoy it.

Provided by thesecretchef

Categories Soy/Tofu

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 10

Ingredients

4 garlic cloves
1/4 cup chopped white onion
1/2 cup pork (chunked)
1/2 cup shrimp (peeled, deveined and sliced)
4 -5 cups fresh bean sprouts
1/2 cup fried tofu
1/2 cup shredded cilantro
1 cup shrimp juice
corn oil
2 -3 tablespoons fish sauce

Steps:

Saute garlic and onion in oil.
Add pork and cook until brown.
Add the shrimps until orange.
Add the bean sprouts. Mix well.
Add the tofu and the shrimp juice. Boil for 5 minutes Adjust the taste to your liking with the fish sauce.
Toss in the cilantro and simmer for 1 minute.
Done!

Nutrition Facts : Calories 43.5, Fat 0.2, SaturatedFat 0.1, Sodium 702.8, Carbohydrate 8.6, Fiber 2.1, Sugar 5.1, Protein 3.9

PORK TOFU WITH WATERCRESS AND BEAN SPROUTS

Pork Tofu with Watercress and Bean Sprouts image

Tofu and watercress are a great, flavorful combination, and a wholesome one, too! My teenage boys who don't like greens actually love this dish. Red chile garlic paste can be substituted for the ground black pepper.

Provided by Keani

Categories World Cuisine Recipes Asian

Time 1h20m

Yield 8

Number Of Ingredients 8

Ingredients

1 (2 pound) boneless pork loin, cut into 1/2 inch strips
1 cup soy sauce
¾ cup water
1 teaspoon minced fresh ginger root
1 tablespoon coarsely ground black pepper
2 bunches watercress - rinsed, dried, cut into 1/2 inch lengths, thick stems discarded
8 ounces bean sprouts
1 (16 ounce) package firm tofu, drained and cubed

Steps:

Place pork in a wok or skillet over medium heat. Cook and stir until pork is browned on all sides, about 5 minutes. Stir in the soy sauce, water, ginger, and black pepper; bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until meat is tender, about 40 minutes.
Stir in the watercress and bean sprouts, and continue to simmer until tender yet still crisp, about 10 minutes more. Mix in the tofu, cover, and simmer 5 minutes more.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 6.5 g, Cholesterol 55.2 mg, Fat 12.7 g, Fiber 1.5 g, Protein 27.2 g, SaturatedFat 4 g, Sodium 1875.9 mg, Sugar 2.1 g

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