MUSHROOM STUFFED TILAPIA ROLLS
Preheat oven to 375 degrees. Heat the oil in a large skillet. In a food processor, coarsely grind the onion, shallots and parsley, and add to the skillet.
Provided by Levana Kirschenbaum
Categories Main
Yield Servings
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Heat the oil in a large skillet. In a food processor, coarsely grind the onion, shallots and parsley, and add to the skillet. Sauté until translucent. Add the mushrooms, and saute until most of the liquids evaporate. Turn off the flame. Add the remaining stuffing ingredients and mix thoroughly. Put some of the filling in the center of a fillet, and close the fillet around the filling. Place the roll in a baking pan, seam side down. Repeat with the remaining stuffing and fillets. Make sure the pan is not too large for the fish, so the stuffing doesn't ooze out of the fillets (if necessary, fill some empty spaces with bunched-up foil). Spray cooking spray on top of the fillets, and sprinkle with the paprika. Bake about 30 minutes, or a little longer, until the fish flakes easily. Serve hot or at room temperature.
Nutrition Facts :
TILAPIA ROLL WITH SAUTE MUSHROOM STUFFING #RSC
"Ready, Set, Cook! Reynolds Wrap Contest Entry'' This recipe is very different from any over fish roll recipes. The best part of this dish is its versatility. On one hand you could use any other fish and any other stuffing ingredients ( like spinach, sun-dried tomatoes, etc.) On another it is very light and could be served with any side dish ( mashed potatoes, mix salad). This dish goes good with any dressings like tartar sauce or a spicy sreracha or a fresh slices of lemon would go very well with it. I hope people will enjoy this recipe as much as my family.
Provided by olgazh
Categories Tilapia
Time 1h
Yield 4 tilapia fillets, 4 serving(s)
Number Of Ingredients 17
Steps:
- 1. For stuffing in a hot pan put a tablespoon of butter. Add mushrooms, onions, 1 garlic clove, heavy cream and cream cheese. Cook on the medium high heat for 5 min or until the mixture is smooth but not runny. Salt and pepper for taste.
- 2.Grind the tilapia fillets in the blender or meat grinder until smooth. Transfer into the bowl and add an egg, 2 garlic cloves, green onions, parsley, cilantro, mustard, salt, pepper and the panko crumbs. Mix by hand.
- 3. Lair the tilapia mixture on the greased Reynolds Wrap Foil and spread it out, it should be 1 inch thick.
- 4. Place the tomato slices in the middle of the tilapia mixture. Put the mushroom stuffing on the top of the tomatoes.
- 5. Lift the corner of the foil and roll the the tilapia. Gently place the roll in the middle of the foil. Wrap it in foil and twist the ends.
- 6. Place the roll on the baking tray and bake in the 400 degree F oven for 20 minute Then take the foil off and put some more cream cheese on top and bake for 15 more min until the top is browned.
- 7. Slice and serve along with some sriracha sauce or fresh lemon slices.
Nutrition Facts : Calories 385.1, Fat 17.3, SaturatedFat 9, Cholesterol 146.5, Sodium 389.2, Carbohydrate 25.3, Fiber 2.5, Sugar 4.4, Protein 33.2
LEMON-PEPPER TILAPIA WITH MUSHROOMS
My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. -Donna McDonald, Lake Elsinore, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a 12-in. skillet, heat butter over medium heat. Add mushrooms and 1/4 teaspoon lemon pepper; cook and stir 3-5 minutes or until tender. Add garlic; cook 30 seconds longer., Place fillets over mushrooms; sprinkle with paprika, cayenne and remaining lemon pepper. Cook, covered, 5-7 minutes or until fish just begins to flake easily with a fork. Top with tomato and green onions.
Nutrition Facts : Calories 216 calories, Fat 8g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 173mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
TILAPIA FLORENTINE
Dinner ready in 30 minutes! Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Perfect if you love Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray 11x7-inch pan with cooking spray.
- Place fish fillets in pan. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Spread mayonnaise mixture evenly over fish fillets. Sprinkle with bread crumbs.
- Bake 10 to 12 minutes or until fish flakes easily with fork.
- Meanwhile, in 12-inch skillet, heat oil over medium heat. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Stir in 1 tablespoon lemon juice. Gradually stir in spinach. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Sprinkle with salt.
- To serve, place spinach on each fish fillet.
Nutrition Facts : Calories 240, Carbohydrate 7 g, Cholesterol 80 mg, Fat 2, Fiber 2 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 2 g, TransFat 0 g
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