Tilapia Kali Kali Recipes

GARLIC TILAPIA WITH SPICY KALE

Steps:

• In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender., Meanwhile, sprinkle tilapia with 1/2 teaspoon pepper and garlic salt. In a large skillet, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork., Add beans, salt and remaining pepper to kale; heat through, stirring occasionally. Serve with tilapia.

TILAPIA KALI KALI

Steps:

• Coat Tilapia Fillets in slight oil and grill till softly cooked. (5 minutes average).
• Whilst Fish is cooking, heat some butter in a pan (enough to coat number of fillets throughly).
• Add Chilli powder (as desired to taste) to the butter. Continue to stir well.
• Add black Pepper (as desired in quantity) and continue to stir.
• Add Lime/Lemon to the sauce.
• Remove from heat, place fish in a flat holding dish and pour sauce over the fish.
• Waah-La.

PAN-SEARED TILAPIA

Steps:

• Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
• Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.