ROUND 2 RECIPE - BEEF AND CABBAGE STIR FRY
Steps:
- Heat the canola oil in a large skillet over high heat.
- Toss the beef strips and marinade with the cornstarch. Add the onions to the skillet and cook 2 minutes. Add the beef and marinade and cook 2 minutes. Add the cabbage and cook until the cabbage has softened and the beef is cooked, about 2 minutes. Remove from the heat and serve over top of the rice. Garnish with chopped scallions.
- Slice the beef against the grain into 1/2-inch wide strips and place into a large resealable bag. In a bowl, whisk together the soy sauce, oil, lime juice, brown sugar, garlic and ginger. Pour the marinade into the bag over the beef. Seal the bag and toss to coat completely. Place the bag into a large bowl and put into the refrigerator to marinate for at least 1 hour or as long as overnight.
- To serve: Preheat a grill or grill pan over medium-high heat. Thread 24 of the beef strips onto the skewers. Oil the grill gates and place the beef on the grill. If desired, reserve the remaining beef strips and marinade for another use, such as Round 2 Recipe Beef and Cabbage Stir Fry. Cook the skewers 2 to 3 minute per side. Remove from the heat, place on a serving platter and sprinkle with the scallions. Serve immediately. Yield: 24 skewers.
BLACK PEPPER BEEF AND CABBAGE STIR FRY
A very simple Chinese stir-fry dish which is fabulous in taste. I saw my husband going for two additional servings of it and I had to remind him to leave some for the rest of the family! Serve with hot steamed rice.
Provided by LI-ANN
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a wok or large skillet over medium-high heat, and add oil. Saute garlic for about 5 seconds, then add ground beef. Stir-fry until beef is evenly brown, 5 to 7 minutes; drain excess fat.
- Stir in cabbage and pepper, and cook until vegetables are tender and beef is fully cooked. Stir in soy sauce. Mix together cornstarch and water, and stir in. Season with pepper; add salt to taste. Cook, stirring, until sauce has thickened.
Nutrition Facts : Calories 280.3 calories, Carbohydrate 9.5 g, Cholesterol 48.2 mg, Fat 22.1 g, Fiber 3.1 g, Protein 11.6 g, SaturatedFat 7.2 g, Sodium 547.3 mg, Sugar 4.2 g
STIR-FRY CABBAGE
Steps:
- In a large saute pan over medium-high heat, add the canola oil and heat. Add the onion, garlic and ginger and saute, stirring, for 1 minute. Add the cabbage and cook until just starting to wilt, about 2 minutes. Add the soy sauce and rice vinegar and stir well and cook just until cabbage is wilted, about 3 minutes. Remove from heat and drizzle with the sesame oil.
BEEF AND CABBAGE STIR-FRY
A quick and easy stir-fry that is healthy for your family. This is a basic stir-fry; additions such as sesame seeds or flavored marinades and sauces make this recipe unique with each preparation. I created this recipe when I received a head of cabbage with my farm share and already had stew beef in the freezer.
Provided by Music Heather
Categories < 30 Mins
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat canola oil in large frying pan or wok over medium heat.
- Add beef, salt, pepper, and coriander; cook until beef is no longer pink. Remove from pan and allow fat and oil to drain retaining some fat and oil in the pan.
- Add cabbage, carrots, and sesame oil to same pan. Stir-fry for approximately 2 minutes, when cabbage begins to soften.
- Meanwhile, combine soy sauce and corn starch in measuring cup.
- Pour soy sauce mixture into pan once cabbage is adequately cooked; Stir until thickened and remove from heat.
- Depending on your serving style, either mix the beef back into the cabbage mixture before plating, or place the beef on top of cabbage mixture once it is plated.
BEEF CABBAGE STIR-FRY
Cabbage, which is grown extensively in this area, is a favorite of my family. I've had this recipe for years, and my husband and kids still request it often.-Colette Jaworski, Buford, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry cabbage in oil until cabbage begins to soften. Add beef; cook and stir for 3 minutes. Add the onions and celery; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the bean sprouts, bamboo shoots and water chestnuts., In a small bowl, combine the sugar, cornstarch, broth and soy sauce until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and vegetables are tender. Serve over rice.
Nutrition Facts :
BEEF CABBAGE STIR-FRY
Make and share this Beef Cabbage Stir-fry recipe from Food.com.
Provided by Chris from Kansas
Categories One Dish Meal
Time 35m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry cabbage in oil until cabbage begins to soften.
- Add beef; cook and stir for 3 minutes.
- Add the onions and celery; stir-fry for 2 to 3 minutes or until vegetables are crisp-tender.
- Add the bean sprouts, bamboo shoots and water chestnuts.
- In a small bowl, combine the sugar, cornstarch, broth and soy sauce until smooth; stir into beef mixture.
- Bring to a boil; cook and stir for 2 minutes or until thickened and vegetables are tender.
- Serve over rice.
STIR-FRY CABBAGE WITH GROUND BEEF
I am willing to try cabbage just about any old way and this recipe sounds awesome! It sounds like a meal in itself that would satisfy almost everyone. Recipe & photo: deepsouthdish.com
Provided by Ellen Bales
Categories Other Main Dishes
Time 25m
Number Of Ingredients 10
Steps:
- 1. In a large skillet, brown the ground beef; remove and drain. Set aside. In the same skillet, add 1 Tbsp. of the sesame oil and heat over medium high heat. Add green onion and garlic and stir fry for 2 minutes.
- 2. Add the cabbage and stir fry another 2 minutes. Add the rice, soy sauce and remaining sesame oil; stir fry for another 2 minutes.
- 3. Add the cooked ground beef back to the skillet and sprinkle with the red pepper flakes; toss until heated through.
- 4. NOTE: You may substitute a package of cole slaw mix or broccoli slaw for the cabbage.
SUPER EASY STIR-FRIED CABBAGE
A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.
Provided by iken
Categories Side Dish Vegetables
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g
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