Tilapia Italiano Recipes

ITALIAN TILAPIA

Italian Tilapia image

Fresh Italian flavors turn mild-tasting tilapia fillets into a family-pleasing meal. You could also use a sprinkling of Parmesan cheese in place of fresh mozzarella. -Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

6 tilapia fillets (6 ounces each)
1 cup diced tomatoes with roasted garlic
1/2 cup julienned roasted sweet red peppers
1/2 cup sliced fresh mushrooms
1/2 cup diced fresh mozzarella cheese
1/2 teaspoon dried basil

Steps:

Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, peppers, mushrooms, cheese and basil. Bake 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 190 calories, Fat 4g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 335mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

BAKED ITALIAN TILAPIA

Baked Italian Tilapia image

It's easy to include healthful fish in your weekly menus with recipes as tasty and simple as this one! -Kimberly McGee, Mosheim, Tennessee

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 tilapia fillets (6 ounces each)
1/4 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, drained
1 large onion, halved and thinly sliced
1 medium green pepper, julienned
1/4 cup shredded Parmesan cheese

Steps:

Preheat oven to 350°. Place tilapia in a 13x9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper., Cover and bake 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until fish flakes easily with a fork., Freeze option: Cool fish mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet, stirring occasionally, until a thermometer inserted in fish reads 145°.

Nutrition Facts : Calories 215 calories, Fat 4g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 645mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges

ITALIAN BREADED TILAPIA

Italian Breaded Tilapia image

Make and share this Italian Breaded Tilapia recipe from Food.com.

Provided by Amanda Beth

Categories High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 -5 tilapia fillets
1 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese
1/2 teaspoon garlic powder
1/2 cup reduced-fat Italian salad dressing

Steps:

Preheat oven to 400 degrees F.
Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
Pour Italian dressing in a different quart size ziploc bag.'.
Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
Then put in the bag with the breadcrumb mixture and shake.
Repeat with other fillets. Mound any unused breading on top of fish.
Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.

Nutrition Facts : Calories 269.5, Fat 6.4, SaturatedFat 1.7, Cholesterol 66.8, Sodium 953.4, Carbohydrate 22.3, Fiber 1.5, Sugar 3.1, Protein 30.5

ITALIAN STYLE BROILED TILAPIA

Italian Style Broiled Tilapia image

These are fabulous and easy enough for a quick weeknight supper. Serve with Rice Pilaf or Risotto and a nice glass of Chardonnay!

Provided by Little Bee

Categories One Dish Meal

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup grated parmesan cheese
1/4 cup butter, softened
6 tablespoons mayonnaise
2 -3 tablespoons fresh lemon juice
1/4 teaspoon garlic powder (or to taste)
1/4 teaspoon dried basil
1/2 teaspoon black pepper
1/8 teaspoon onion powder
1/8 teaspoon Old Bay Seasoning
2 lbs tilapia fillets

Steps:

Preheat your oven's broiler. Spray a broiling pan or aluminum foil with non stick cooking spray.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side, then Sprinkle with Old Bay Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Wine Tip.

Nutrition Facts : Calories 308.6, Fat 17.6, SaturatedFat 7.9, Cholesterol 107.2, Sodium 365.3, Carbohydrate 4.5, Fiber 0.1, Sugar 1.2, Protein 33.9

TILAPIA ITALIANO

Tilapia Italiano image

Full flavored yummy Tilapia recipe that is easy to and prepare and will make your crew hunger for more and more. Plus ....really healthy too. Can also be made with any light fish like flounder, catfish or fillet of sole etc. etc Manga !!! Manga !! .

Provided by Buddybearr

Categories < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

6 tilapia fillets
1/4 cup extra virgin olive oil
1 (14 ounce) can diced tomatoes
1 teaspoon thyme (fresh off the stem or granulated )
1 (4 ounce) can black olives (sliced )
1 teaspoon parsley
1/2 teaspoon fresh basil
2 garlic cloves (minced )
1/2 cup vidalia onion (sweet, finely chopped )
1 teaspoon fresh lemon juice
6 sprigs thyme
6 lemon slices

Steps:

Preheat oven to 400 degrees.
Lightly spray a shallow baking dish with cooking spray (olive or canola).
In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
In the prepared baking dish, arrange the fillets skin side down and season with salt.
Spoon the tomato mixture over the fillets abundantly.
Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish just flake.
Garnish fish with lemon slices and fresh Thyme .
Now comes the best part, sit down with your loved ones and enjoy !
Hope you will go wild for this dish as my family did.
You may want to serve this with risotto or tortellini .

Nutrition Facts : Calories 242.4, Fat 13.3, SaturatedFat 2.3, Cholesterol 62.5, Sodium 208.4, Carbohydrate 6.1, Fiber 1.9, Sugar 2.5, Protein 26.1

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8 INGREDIENTS FOR MAKING TASTY ITALIAN TILAPIA RECIPES

8-ingredients-for-making-tasty-italian-tilapia image

From thehealthyfish.com

Olives and Capers. Olives and capers are staples in Italian cuisine. You can find them in salads and pastas, on top of pizzas or even served on their own as a starter (or antipasto).
Polenta. Polenta is a versatile ingredient that hails from Northern Italy. This coarsely ground cornmeal can be boiled and served as a hot, savory porridge or cooled and shaped into loaves—which can then be baked, fried or grilled depending on your preference.
Balsamic Vinegar. This dark, concentrated vinegar made from grape must (freshly crushed grape juice, complete with skins and stems) doesn’t like to share the stage when it comes to flavor profiles.
Arborio Rice. Speaking of grains, Tilapia also pairs well with arborio rice, the main ingredient in risotto. Getting a perfect, creamy consistency will require some patience as the rice has to be cooked by gradually adding broth and stirring a lot—but it’s well worth the effort.
Eggplant. This is a classic ingredient in Southern Italian cooking. While it often takes center stage in a vegetarian parmigiana, breaded and fried eggplant baked in tomato sauce and cheese, it also works well as a side.
Lemon. Different varieties of lemons are grown all over Italy, but you’ll find them in abundance on the Amalfi Coast and in Sicily. With these regions being so close to the water, it’s no surprise that this ingredient pairs so well with Tilapia and other seafood.
Pasta. We couldn’t talk about Italian cuisine without mentioning pasta. Whether you’re craving linguine, fettuccine, spaghetti, pappardelle, macaroni or tortellini, Tilapia can be served on top.
Basil. Along with oregano, thyme and rosemary, basil is an essential Italian herb—whatever Italian dish you can think of, you can add this versatile ingredient to it.

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THE BEST TILAPIA RECIPES

From allrecipes.com

Grilled Tilapia with Mango Salsa. View Recipe. These easy grilled tilapia fillets feature a flavorful homemade mango salsa with jalapenos, red bell peppers, red onions, lime juice, and cilantro.
Parmesan Crusted Tilapia Fillets. View Recipe. Folks who think they don't like fish, fall in love with this tilapia recipe despite themselves. It's a quick-and-easy dinner that calls for just five simple ingredients, but it's loaded with irresistible flavor.
Hudson's Baked Tilapia with Dill Sauce. View Recipe. This simple but impressive baked tilapia recipe features Cajun seasoning and a creamy dill sauce made with mayonnaise, sour cream, fresh dill, and lemon juice.
Pan-Seared Tilapia. View Recipe. Another simple tilapia dish that's full of flavor and requires only a bare minimum of ingredients. Lightly coat the fillets with seasoned flour and pan-fry them in olive oil -- dinner's on the table in minutes.
Almond-Crusted Tilapia. View Recipe. You'll lightly dust tilapia fillets with flour, dip in egg, and then press your fillets into an almond and Parmesan cheese mixture.
Quick Fish Tacos. View Recipe. Pan-fry your tilapia fillets in a jalapeno-infused oil and serve with a simple cabbage slaw. "This is one of my all-time favorite recipes for a weeknight meal," says Val.
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Mexican Paella with Cauliflower Rice. View Recipe. Here's a grain-free, Mexican-inspired paella with tilapia, chorizo, and tomatoes, with riced cauliflower subbing in for the white rice.
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Hispanic Tilapia and Rice Bowl. View Recipe. "A quick and easy dish that comes alive on those busy days," says Paula Baker. Serve these tasty tilapia fillets on seasoned yellow rice with black beans and corn.

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