Tilapia In Lemon Dill Cream Sauce Recipes

TILAPIA & LEMON SAUCE

Tilapia & Lemon Sauce image

Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. -Susan Taul, Birmingham, Alabama

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/4 cup plus 1 tablespoon all-purpose flour, divided
1 teaspoon salt
4 tilapia fillets (4 ounces each)
2 tablespoons plus 2 teaspoons butter, divided
1/3 cup reduced-sodium chicken broth
2 tablespoons white wine or additional reduced-sodium chicken broth
1-1/2 teaspoons lemon juice
1-1/2 teaspoons minced fresh parsley
2 cups hot cooked rice
1/4 cup sliced almonds, toasted

Steps:

In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.

Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 593mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

CRISPY DILL TILAPIA

Crispy Dill Tilapia image

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (6 ounces each)
1 tablespoon lemon juice
Lemon wedges

Steps:

Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges

TILAPIA WITH CREAMY SAUCE

Tilapia with Creamy Sauce image

This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

Provided by SUGAKISES

Categories Seafood Fish Tilapia

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

4 (4 ounce) fillets tilapia
butter flavored cooking spray
4 teaspoons margarine, melted
2 tablespoons lemon juice
2 tablespoons chopped fresh dill weed
1 tablespoon lemon-pepper seasoning
4 teaspoons cream cheese
5 tablespoons lemon juice, or to taste
2 tablespoons chopped fresh dill weed

Steps:

Preheat the oven to 375 degrees F (175 degrees C).
Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g

HUDSON'S BAKED TILAPIA WITH DILL SAUCE

Hudson's Baked Tilapia with Dill Sauce image

Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon.

Provided by KHUDSON3

Categories Seafood Fish Tilapia

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

4 (4 ounce) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced
¼ cup mayonnaise
½ cup sour cream
⅛ teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g

TILAPIA IN LEMON DILL CREAM SAUCE RECIPE

Tilapia in Lemon Dill Cream Sauce Recipe image

Provided by NickiR

Number Of Ingredients 11

Ingredients

6 tilapia filets
1 large onion, chopped
1 large stalk celery, chopped
1 large leek, white part only, sliced and well cleaned
Olive oil
1/2 cup heavy cream ( I use half and half - it's rich enough)
Scant 1/4 cup lemon juice
1/4 cup fresh dill OR 1 Tbsp dried dill
2 slices bread processed into crumbs
4 Tbsp melted margarine
4 Tbsp grated Parmesan cheese

Steps:

Preheat oven to 400 degrees. Thaw fish in ziploc bag in cold water. Pat dry with paper towel once thawed. Grease casserole dish. Wash and slice onion, celery and leek. Saute in olive oil until leek is tender. Mix cream, lemon juice and dill and set aside. Mix up breadcrumbs, Parmesan and melted margarine mixture and set aside. ============================== Place sauteed veggies in bottom of greased casserole dish. Place fish on top. Salt and pepper to taste. Pour cream sauce over top of fish. Sprinkle on breadcrumb mixture. Bake covered for 15 minutes at 400*. Reduce oven to 300*, uncover dish and bake for further 5 minutes to brown top. Serve with rice and carrots.

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