Tilapia Honduras Style Recipes

TILAPIA HONDURAS STYLE

Steps:

• In a small bowl, mix together all dry spices.
• Sprinkle seasonings evenly over both sides of tilapia fillets (this can be done hours before you are ready to cook the fillets).
• In a large skillet, heat olive oil and sauté garlic and onions until just tender.
• In a shallow bowl, whisk eggs well.
• In another shallow bowl, season the flour (or bread crumbs) to taste with salt and pepper.
• Working with only a few pieces at a time, dip seasoned fillets in flour, then in beaten eggs, then again in flour.
• Sauté the fillets in the seasoned oil for 2 minutes on each side, adding more oil if needed.
• Remove to a plate to keep warm and repeat the process until all fillets are cooked.
• Serve immediately.

10 GREAT TILAPIA RECIPES: BAKED TILAPIA & MORE!

Steps:

• Preheat the oven to 425 degrees Fahrenheit.
• Chop the tomatoes, shallot, garlic, and lemon as noted above.
• Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, 1/4 teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to to the pan, tossing gently to combine.
• Pat the tilapia dry. Rub it with 1 tablespoon olive oil and 1/2 teaspoon kosher salt, split between the filets. Sprinkle both with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.
• Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like!).