Tias Spicy Bean Stew Recipes

TIA'S SPICY BEAN STEW

Tia's Spicy Bean Stew image

I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instead of with jalapeno. Also please note that you can heat this on medium heat and then simmer 25-30 minutes if your in a hurry. I tend to let it simmer for a few hours or place in my crockpot. Enjoy!

Provided by Thea

Categories Stew

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 (14 ounce) cans black beans, rinsed and drained
2 (14 ounce) cans diced tomatoes with jalapenos
1 (14 ounce) can corn, rinsed and drained
1 (14 ounce) can chickpeas, rinsed and drained
1 medium onion, chopped
1 teaspoon minced garlic
spicy black pepper
1/2 teaspoon cumin
1/4-1/2 teaspoon red chili pepper flakes
2 teaspoons Pickapeppa Sauce (optional)
1 -2 teaspoon hot curry paste, this is (I use pataks brand) (optional)

Steps:

Get ready for easy! Put everything in a sauce pan or crockpot. Mix together. Cook on medium heat, then turn to simmer for 25 - 30 minutes, then low/warm for several hours. Add water as needed. I serve over rice or egg noodles. We have also eaten this "as is" with a hearty french bread for dipping! Is even better the next day!

Nutrition Facts : Calories 458.3, Fat 3.5, SaturatedFat 0.6, Sodium 1113.9, Carbohydrate 91.8, Fiber 20.1, Sugar 4.3, Protein 22.6

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