Three Ingredient Keto Alfredo Sauce Recipes

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EASY KETO ALFREDO SAUCE



Easy Keto Alfredo Sauce image

Treat yourself and guests to creamy homemade Alfredo sauce with this easy recipe. This sauce pairs well with pasta or zoodles (spiralized zucchini). You can even add chicken or shrimp. Sauce will become very thick if stored in the refrigerator. Simply heat the sauce up for it to be pourable.

Provided by bd.weld

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 15m

Yield 6

Number Of Ingredients 8

½ cup unsalted butter
2 cloves garlic, crushed
2 cups heavy whipping cream
½ (4 ounce) package cream cheese, softened
1 ½ cups grated Parmesan cheese
1 pinch salt, or to taste
1 pinch ground nutmeg, or to taste
1 pinch ground white pepper, or to taste

Steps:

  • Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes. Add heavy cream and cream cheese. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Stir in salt, nutmeg, and white pepper.

Nutrition Facts : Calories 531.3 calories, Carbohydrate 3.8 g, Cholesterol 177.3 mg, Fat 53.8 g, Fiber 0.1 g, Protein 10.3 g, SaturatedFat 33.6 g, Sodium 391.9 mg, Sugar 0.4 g

KETO ALFREDO SAUCE RECIPE



Keto Alfredo Sauce Recipe image

Keto Alfredo Sauce Recipe With 3 Ingredients - Easy Low Carb Alfredo Sauce with Zoodles and without cream cheese.

Provided by Easy Keto Living

Categories     Keto Dinner Recipes

Time 4m

Number Of Ingredients 6

1 Zucchini
1-2 Garlic Cloves, Peeled
Cream
Parmesan
Butter or Coconut Oil, for frying
Salt & Pepper, to taste

Steps:

  • Spiralize the zucchini into zucchini noodles.
  • Heat butter or coconut oil in a frying pan.
  • When hot, add the zucchini noodles.
  • Cook for about 30 seconds, then crush over the garlic.
  • Toss through and then pour over the cream.
  • Bubble for under a minute, add the parmesan, salt and pepper, to taste and serve.

Nutrition Facts : Calories 124 calories

THREE-INGREDIENT KETO ALFREDO SAUCE



Three-Ingredient Keto Alfredo Sauce image

This beats store-bought Alfredo sauce and is so easy to make. As a bonus, it's keto and low-carb friendly! I use a Microplane® grater to shred my Parmesan cheese. If you use store-bought grated Parmesan cheese, it won't be as smooth.

Provided by thedailygourmet

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 4

2 tablespoons unsalted butter
5 fluid ounces heavy cream
2 cups finely grated Parmesan cheese
1 pinch freshly grated nutmeg, or to taste

Steps:

  • Melt butter in a saucepan over medium heat. Stir with a wooden spoon and add heavy cream. Stir until combined.
  • Add Parmesan cheese to the cream mixture in the saucepan and stir until blended. Season with nutmeg.

Nutrition Facts : Calories 352.9 calories, Carbohydrate 2.8 g, Cholesterol 101.4 mg, Fat 31.1 g, Fiber 0.1 g, Protein 16.2 g, SaturatedFat 19.2 g, Sodium 626.6 mg, Sugar 0.5 g

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