The Best Black Bean Brownies Flourless Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLOURLESS BLACK BEAN BROWNIES RECIPE | NATURALLY GLUTEN FREE



Flourless Black Bean Brownies Recipe | Naturally Gluten Free image

Surprise friends and family with these flourless black bean brownies. These gluten free black bean brownies taste just as good as regular brownies, with less fat!

Provided by Nicole Hunn

Categories     Bars     Dessert

Number Of Ingredients 10

1 standard can black beans (drained and rinsed well)
2 eggs (at room temperature)
1/4 cup neutral oil ((like grapeseed, canola or vegetable))
2 teaspoons pure vanilla extract
2 tablespoons strong brewed coffee ((decaf is fine))
3/4 cup unsweetened cocoa powder ((natural or Dutch-processed, your choice))
1/2 teaspoon baking soda
1/4 teaspoon kosher salt
3/4 cup packed light brown sugar
3 ounces semi-sweet or dark chocolate chips (optional)

Steps:

  • Preheat your oven to 325°F. Line an 8-inch square baking pan with parchment paper. Grease the paper with cooking oil spray, and set the pan aside.
  • In a blender or food processor, place the drained and rinsed beans, eggs, oil, vanilla and coffee, and blend or process until smooth.
  • In a large bowl, place the cocoa powder, baking soda, salt and brown sugar, and whisk to combine well, breaking up any lumps in the brown sugar.
  • Create a well in the center of the cocoa powder mixture and add the pureed bean mixture. Mix until well-combined.
  • Add about half of the (optional) chocolate chips to the batter and mix to combine. The mixture will be thickly pourable.
  • Pour the mixture into the prepared baking pan and spread into an even layer. Sprinkle the remaining (optional) chocolate chips even on top of the batter, and press down gently to help the chips adhere.
  • Place the baking pan in the center of the preheated oven. Bake until the top springs back when pressed gently with a finger (about 25 minutes).
  • Continue to bake your brownies until the top is set, and it springs back when pressed gently in the center with your forefinger. And when you shake the pan gently from side to side, it doesn't jiggle at all.
  • For cakier brownies, lower the oven temperature to 300°F and continue to bake for another 3 to 5 minutes or until the center is really stable.
  • Remove the pan from the oven, place it on a wire rack (still in the pan) and allow to cool until no longer hot to the touch.
  • Remove from the pan and slice into squares with a sharp knife. For cleaner slicing, place the bars still in the cooled pan in the freezer for 10 minutes before removing from the pan and slicing.

Nutrition Facts : Calories 277 kcal, Carbohydrate 38 g, Protein 8 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 42 mg, Sodium 149 mg, Fiber 8 g, Sugar 22 g, UnsaturatedFat 8 g, ServingSize 1 serving

AMAZING FLOUR-LESS BROWNIES



Amazing Flour-less Brownies image

Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious - finally a low-fat, gluten-free brownie that's pretty darn good made with no flour and no butter!

Provided by Gina

Categories     Dessert

Time 45m

Number Of Ingredients 11

1 14 oz canned low-sodium black beans, rinsed and drained
2 large eggs
1/2 cup cocoa powder
3/4 cup sugar
1/2 teaspoon oil
1 tablespoon unsweetened almond milk (or dairy, skim)
1 teaspoon balsamic vinegar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon of freshly ground coffee or instant coffee
1 cup semisweet chocolate chips (divided (Hershey's))

Steps:

  • Preheat the oven to 350° F.
  • Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
  • Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
  • Fold in 1/2 cup chocolate chips until combined.
  • Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies.
  • Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
  • Allow the brownies to cool completely before slicing them into squares.

Nutrition Facts : ServingSize 1 brownie, Calories 144 kcal, Carbohydrate 25 g, Protein 4 g, Fat 5 g, SaturatedFat 0.5 g, Cholesterol 23.5 mg, Sodium 91 mg, Fiber 3.5 g, Sugar 17.5 g

BLACK BEAN BROWNIES



Black Bean Brownies image

These super healthy black bean brownies are the ultra fudgy and decadent chocolate treat.

Provided by Chocolate Covered Katie

Categories     Dessert

Time 15m

Number Of Ingredients 11

1 1/2 cups black beans ((1 15-oz can, drained and rinsed very well) (250g after draining))
2 tbsp cocoa powder ((10g))
1/2 cup quick oats ((40g) (See nutrition link below for substitutions))
1/4 tsp salt
1/3 cup pure maple syrup, (honey, or agave (75g))
pinch uncut stevia OR 2 tbsp sugar ((or omit and increase maple syrup to 1/2 cup))
1/4 cup coconut or vegetable oil ((40g) (See nutrition link for substitution notes))
2 tsp pure vanilla extract
1/2 tsp baking powder
1/2 cup to 2/3 cup chocolate chips ((Not optional. Omit at your own risk))
optional: more chips, (for presentation)

Steps:

  • Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture-and even the taste-will be much better in a food processor. I use this food processor.) Stir in the chips, then pour into a greased 8x8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. If you make this recipe, don't forget to leave a review! The trick with these: serve them first, and then reveal the secret ingredient. In all the times I've served bean desserts, not one single person who didn't know beforehand has ever guessed!View Black Bean Brownies Nutrition Facts

Nutrition Facts : Calories 115 kcal, ServingSize 1 serving

FLOURLESS BROWNIES



Flourless Brownies image

Much like a decadence; super-moist and very rich!

Provided by |Sweety|

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 55m

Yield 16

Number Of Ingredients 9

1 (15 ounce) can black beans, rinsed and drained
⅔ cup honey
⅓ cup cocoa powder
⅓ cup coconut oil
2 eggs
½ teaspoon baking powder
⅛ teaspoon salt
½ (8 ounce) package semi-sweet chocolate chips
1 (1.5 ounce) bar milk chocolate candy bar, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Puree black beans, honey, cocoa powder, coconut oil, eggs, baking powder, and salt in a food processor until smooth; pour into a baking dish. Stir chocolate chips into black bean mixture and sprinkle chopped chocolate over the top.
  • Bake in the preheated oven until the top is dry and the edges have started to pull away from the sides of the pan, about 35 minutes. Let cool at least 10 minutes before cutting.

Nutrition Facts : Calories 169.3 calories, Carbohydrate 22.8 g, Cholesterol 23.9 mg, Fat 8.7 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 6.3 g, Sodium 146.7 mg, Sugar 16.7 g

BLACK BEAN BROWNIES



Black Bean Brownies image

You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1/2 cup semisweet chocolate chips, divided
3 tablespoons canola oil
3 large eggs, room temperature
2/3 cup packed brown sugar
1/2 cup baking cocoa
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/8 teaspoon salt

Steps:

  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN BROWNIES



Black Bean Brownies image

Black beans replace the flour in this brownie recipe.

Provided by elizabeth

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 9

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons vegetable oil
¼ cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
¾ cup white sugar
1 teaspoon instant coffee
½ cup milk chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
  • Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
  • Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g

More about "the best black bean brownies flourless recipes"

BEST-EVER BLACK BEAN BROWNIES RECIPE | ELIZABETH RIDER
best-ever-black-bean-brownies-recipe-elizabeth-rider image
Web Sep 8, 2022 Place the ½ cup of whole rolled oats into the food processor and process for about 30 to 45 seconds until you have milled oat flour. Add the rest of the ingredients except the chocolate chips and process for …
From elizabethrider.com
See details


VEGAN GLUTEN-FREE BLACK BEAN BROWNIES | MINIMALIST …
vegan-gluten-free-black-bean-brownies-minimalist image
Web Preheat oven to 350 degrees F (176 C). Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you’ve rinsed and thoroughly drained your black beans at this point. …
From minimalistbaker.com
See details


FLOURLESS BLACK BEAN BROWNIES – THE FOUNTAIN AVENUE …
flourless-black-bean-brownies-the-fountain-avenue image
Web Instructions. Preheat the oven to 350℉. Grease or spray a 8×8-inch baking pan or line it with parchment paper, creasing along all the corners to better sit in the pan. Add all the ingredients, except the chocolate …
From fountainavenuekitchen.com
See details


FUDGY BLACK BEAN BROWNIES {FLOURLESS} - EATING BIRD FOOD
fudgy-black-bean-brownies-flourless-eating-bird-food image
Web Nov 15, 2022 These are the best black bean brownies!! They’re so fudgy and delicious. No one will be able to tell that they’re flourless and made with beans! Print Recipe Pin Recipe Prep Time 10 minutes Cook Time …
From eatingbirdfood.com
See details


FLOURLESS BLACK BEAN BROWNIES - GLUTEN FREE BROWNIES
flourless-black-bean-brownies-gluten-free-brownies image
Web Dec 8, 2018 15 ounces black beans , rinsed and drained 3 eggs , lightly beaten 1/2 cup honey 2 tablespoons butter , melted 1 teaspoon vanilla extract 1 teaspoon almond extract 1/2 cup unsweetened cocoa powder 1 …
From savoryexperiments.com
See details


HEALTHY BLACK BEAN BROWNIES (SUGAR FREE, FLOURLESS)
healthy-black-bean-brownies-sugar-free-flourless image
Web How to Make Black Bean Brownies Preheat your oven to 350F and line or grease a 9×9″ square pan. Have your child put all of the ingredients ingredients into a food processor. Cover your ears and blend! Scrape the …
From inthekidskitchen.com
See details


BLACK BEAN BROWNIES - IFOODREAL.COM
black-bean-brownies-ifoodrealcom image
Web Aug 20, 2022 In a powerful blender or food processor add ingredients in the following order: eggs, applesauce, black beans, cacao powder, coffee, vanilla, baking soda, salt and dates; then process until smooth. Add 1/4 …
From ifoodreal.com
See details


FUDGY BLACK BEAN BROWNIES (GLUTEN-FREE, SUPER MOIST)
fudgy-black-bean-brownies-gluten-free-super-moist image
Web Nov 21, 2019 These Fudgy Black Bean Brownies are a decadent gluten-free dessert (and no one will ever guess that they’re packed with fiber-filled black beans! Ingredients 1 15-oz can black beans rinsed and drained 3 …
From liveeatlearn.com
See details


BLACK BEAN BROWNIES - NO FLOUR AND NATURALLY …
black-bean-brownies-no-flour-and-naturally image
Web Jan 5, 2022 Black Bean Brownies 4.93 from 122 votes These black bean brownies are moist, fudgy, and secretly healthy! This nutritious treat is vegan, flourless, gluten-free, and naturally sweetened with maple …
From showmetheyummy.com
See details


BLACK BEAN BROWNIES – WELLPLATED.COM
Web Jan 23, 2023 This black bean brownie recipe is simple! The food processor does the heavy lifting (or shall I say blending). They are flourless, gluten-free, dairy free (no eggs …
From wellplated.com
Cuisine American
Total Time 1 hr 15 mins
Category Dessert
Calories 232 per serving
See details


10 BEST FLOURLESS BROWNIE RECIPES: CHOCOLATE, BLACK BEAN, PUMPKIN ...
Web Apr 22, 2020 The 10 best flourless brownie recipes to satisfy chocolate cravings, such as Flourless Black Bean Brownies, Fudgy Toffee Flourless Brownies, Flourless …
From parade.com
See details


TOP 41 BEST BLACK BEAN BROWNIE RECIPE RECIPES
Web Black Bean Brownies – WellPlated.com . 4 days ago wellplated.com Show details . Jan 23, 2023 · Bake black bean brownies at 325 degrees F for 28-30 minutes, until a toothpick …
From exnavalcadet.qualitypoolsboulder.com
See details


THE BEST FLOURLESS BLACK BEAN BROWNIE RECIPE | SWOLVERINE
Web Dec 17, 2021 Flourless Black Bean Brownies Recipe Serves: 5 Ingredients: 1 1/2 cup black beans 1/4 cup coconut oil 2 large egg 1/2 tsp salt 3 tbsp Truvia Sweetener 1/4 + …
From swolverine.com
See details


BLACK BEAN “FLOURLESS” BROWNIES | VERY BEST BAKING - TOLL HOUSE®
Web Place black beans, eggs, sugar, cocoa, oil, vanilla extract, coffee granules and salt in blender; Cover. Blend until smooth. Pour mixture into prepared pan. Sprinkle with …
From verybestbaking.com
See details


25 HIGH PROTEIN VEGAN BLACK BEAN RECIPES - INSANELY GOOD
Web Jan 24, 2023 10. Black Bean Quinoa Veggie Burgers. Whether you’re a vegan or omnivore, you’ll fall in love with these black bean and quinoa burgers at first bite. This …
From insanelygoodrecipes.com
See details


EASY FLOURLESS BLACK BEAN BROWNIE RECIPE - SOUTH BEACH DIET
Web Rinse and thoroughly drain your black beans. Combine all ingredients (except the chocolate chips) and puree in a food processor or blender until nice and smooth, scraping down the …
From palm.southbeachdiet.com
See details


Related Search