The Best Baked Tofu Recipes

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5 CRISPY BAKED TOFU RECIPES {LOW CALORIE}



5 Crispy Baked Tofu Recipes {LOW CALORIE} image

Learn how to prepare tofu 5 ways in these low calorie baked tofu recipes. Below, you'll find the best crispy baked tofu recipes... With 5 different flavors like Honey Sriracha Baked Crispy Tofu, Taco Flavored Baked Tofu, and Barbecue Baked Crunchy Tofu, you'll find a low calorie baked tofu recipe everyone will love.The best tofu recipes are all easy and flavorful! Check out these roasted tofu recipes, they all come with Gluten-free and vegan options!Note: Nutrition is based on a 15-ounce Crunchy Sesame Tofu... that's 7.5 oz per serving!

Provided by Lose Weight By Eating

Categories     Main Course

Time 45m

Number Of Ingredients 29

1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon toasted sesame oil
1 tablespoon soy sauce (or tamari)
1 tablespoon cornstarch
1 teaspoon sesame seeds (for topping)
1 sliced green onion (for topping)
1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon olive oil
1 tablespoon Homemade Ranch Seasoning
1 tablespoon fresh lime juice
1 tablespoon cornstarch
2 tablespoons chopped cilantro (for topping)
1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon olive oil
1 tablespoon organic barbecue sauce
1 tablespoon cornstarch
1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon sesame oil
1 teaspoon maple syrup
1/2 teaspoon dried ginger
1 tablespoon soy sauce (or tamari)
1 teaspoon rice vinegar
1 tablespoon cornstarch
1 block 12 to 15 ounces extra-firm tofu
1/2 tablespoon sesame oil
1/2 tablespoon Sriracha hot sauce
1/2 tablespoon honey (or agave)
1/2 teaspoon garlic salt
1 tablespoon cornstarch

Steps:

  • Preheat the oven to 400° and line a rimmed baking sheet with parchment paper. Place a clean kitchen towel atop a plate.
  • Slice the tofu into 1 inch cubes and add to the paper towel lined plate.
  • Cover the tofu with the towel, and place a heavy plate or pan atop the tofu. This will help drain out some of the moisture. Let sit for 10 minutes or all day in the fridge.
  • Meanwhile, combine the remaining ingredients (less the toppings and the cornstarch) to a large bowl and mix well.
  • Once the tofu is done draining, move from the towel and into the bowl. Toss to combine.
  • Sprinkle the cornstarch over the tofu, and toss the tofu until the starch is evenly coated.
  • Add the tofu over to the prepared baking sheet and arrange in an even layer.
  • Bake for 25 to 30 minutes, tossing the tofu halfway, until browned and crispy on the edges.
  • Add any toppings and serve. Will hold in the fridge for 3 days, toss in a dry hot pan to reheat and re-crisp the tofu.

Nutrition Facts : ServingSize 7.5 oz, Calories 243 kcal, Carbohydrate 8.5 g, Protein 21.5 g, Fat 15.8 g, SaturatedFat 1.6 g, Sodium 468 mg, Fiber 1 g, Sugar 1.2 g

THE BEST BAKED TOFU



The Best Baked Tofu image

Tofu absolutely can be delicious! And here is one way how. I love this recipe to eat straight out of the oven, or to refry into a stir fry later. Very versatile. Very yummy.

Provided by Maggie May Schill

Categories     Vegetable Appetizers

Time 1h35m

Number Of Ingredients 8

12 oz block of extra firm tofu
2 Tbsp seasame oil
4 Tbsp soy sauce
1 Tbsp teriyaki sauce
1/2 tsp chili powder
1/2 tsp ground ginger
1/4 tsp garlic powder
1 pinch black pepper

Steps:

  • 1. Preheat over to 400'Florida Grease a cookie sheet, set aside
  • 2. Take tofu out of package and drain Place tofu between a couple of paper towels, or clean tarry cloths/dish rags. Place a heavy skillet on top of tofu to press out excess moisture. Let sit pressed at least 1 hour.
  • 3. Once tofu has been pressed of excess moisture, remove from between the towels and cut it into 2 inch planks. Set aside.
  • 4. In a small mixing bowl whisky together all other remaining ingredients to make a marinade.
  • 5. Carefully (avoid breaking tofu) dip the tofu planks in the marinade, covering both sides. Arrange the tofu on the greased cookie sheet and bake for 30 minutes. Let cool on the baking sheet for 5 minutes before handling.

BAKED TOFU



Baked Tofu image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

CRISPY BAKED TOFU



Crispy Baked Tofu image

You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 package (16 ounces) firm or extra-firm tofu
2 tablespoons soy sauce or teriyaki sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup corn starch
Sliced green onions, optional

Steps:

  • Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.

Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

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