Thai Tilapia With Peanut Sauce Recipes

THE BEST THAI PEANUT SAUCE

The Best Thai Peanut Sauce image

This easy no-cook peanut sauce has a terrific authentic Thai taste. It is spicy and peanutty, and is perfect as a dipping sauce for chicken, shrimp, and beef...or even to use tossed with warm cooked noodles for a quick pasta dish.

Provided by Stephanie Morissette

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes

Time 15m

Yield 16

Number Of Ingredients 10

Ingredients

1 ½ cups creamy peanut butter
½ cup coconut milk
3 tablespoons water
3 tablespoons fresh lime juice
3 tablespoons soy sauce
1 tablespoon fish sauce
1 tablespoon hot sauce
1 tablespoon minced fresh ginger root
3 cloves garlic, minced
¼ cup chopped fresh cilantro

Steps:

In a bowl, mix the peanut butter, coconut milk, water, lime juice, soy sauce, fish sauce, hot sauce, ginger, and garlic. Mix in the cilantro just before serving.

Nutrition Facts : Calories 160.1 calories, Carbohydrate 5.7 g, Fat 13.7 g, Fiber 1.6 g, Protein 6.5 g, SaturatedFat 3.9 g, Sodium 373.2 mg, Sugar 2.4 g

THAI TILAPIA

Thai Tilapia image

You can take a taste trip to Asia even on a hectic weeknight with this no-fuss fish dish developed by our Test Kitchen. The sauce adds a mellow, peanutty flavor and a bit of a kick.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1-1/2 cups cooked rice
1/3 cup chopped green onions
1/3 cup chopped sweet red pepper
1 tablespoon minced fresh basil
2 tilapia fillets (6 ounces each)
1 cup fresh snow peas
1/3 to 1/2 cup Thai peanut sauce

Steps:

Prepare grill for indirect heat. Combine the rice, onions, red pepper and basil; place on a greased double thickness of heavy-duty foil (about 15 in. square). Top with the tilapia, snow peas and peanut sauce. Fold foil around mixture and seal tightly. , Grill, covered, over indirect medium-hot heat for 8-10 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 362 calories, Fat 9g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 787mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 5g fiber), Protein 26g protein.

TILAPIA IN THAI SAUCE

Tilapia in Thai sauce image

Use this sustainable white fish in place of cod, to make an easy one-pan supper

Provided by Barney Desmazery

Categories Dinner

Time 30m

Number Of Ingredients 11

Ingredients

4 tilapia fillets
2 tbsp cornflour
2 tbsp sunflower oil
4 spring onions , sliced
2 garlic cloves , crushed
small piece fresh ginger , finely chopped
2 tbsp soy sauce
1 tbsp brown sugar
juice 1 lime , plus 1 lime chopped into wedges, to serve
1 red chilli , deseeded and sliced
handful Thai basil leaves or coriander leaves

Steps:

Coat the fish fillets in the cornflour, then set aside. Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm. In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chilli, Thai basil or coriander, then serve with the lime wedges.

Nutrition Facts : Calories 328 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 10 grams sugar, Protein 28 grams protein, Sodium 2.94 milligram of sodium

THAI-STYLE TILAPIA

Thai-Style Tilapia image

A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes.

Provided by TINY POEM

Categories World Cuisine Recipes Asian Thai

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

½ cup coconut milk
6 whole almonds
2 tablespoons chopped white onion
1 teaspoon ground ginger
½ teaspoon ground turmeric
1 teaspoon chopped fresh lemon grass
¼ teaspoon salt
4 (4 ounce) fillets tilapia
salt and pepper to taste
½ teaspoon red pepper flakes, or to taste

Steps:

In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 2.4 g, Cholesterol 41.1 mg, Fat 8.6 g, Fiber 0.8 g, Protein 24.1 g, SaturatedFat 5.8 g, Sodium 199.5 mg, Sugar 0.4 g

TILAPIA WITH THAI PEANUT COCONUT SAUCE

Tilapia With Thai Peanut Coconut Sauce image

We really enjoyed this simple fish dish. I also think the sauce, which my dh loved, would be wonderful on chicken too! Recipe source: local newspaper

Provided by ellie_

Categories Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 tablespoons thai peanut sauce
1 1/2 cups light coconut milk
4 teaspoons canola oil (or your favorite oil for cooking fish)
1 1/2 lbs tilapia fillets
1 (6 ounce) package spinach, washed andstemmed

Steps:

In a large measuring cup combine peanut sauce and coconut milk. Set aside.
In a large skillet (I used two skillets) heat oil.
Add tilapia and cook for 3-5 minutes and then turn fish and cook for 3-5 more minutes or until done.
Season fish with salt and pepper and then remove to a plate and keep warm.
Add coconut/peanut sauce mixture and spinach to skillet; bring to a boil over medium high heat. Cook for 2 minutes or so or until spinach wilts.
Spoon sauce over fish.

Nutrition Facts : Calories 213, Fat 7.6, SaturatedFat 1.3, Cholesterol 85.1, Sodium 122.2, Carbohydrate 1.6, Fiber 0.9, Sugar 0.2, Protein 35.4

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