Chicken Sweet And Spunky Recipes

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BAKED SWEET AND SOUR CHICKEN



Baked Sweet and Sour Chicken image

My oven baked version of Sweet & Sour chicken which is not like most recipes you will find on the internet. My sauce uses less sugar so it's not overly sweet, the sauce ingredients has a few extra things in it so it really does taste more like restaurant Sweet & Sour sauce, and the chicken is only baked for 20 minutes so it does not dry out (but still lovely and crispy!). The ingredients list for this recipe is longer than most on my site - but it is well worth it!

Provided by Nagi | RecipeTin Eats

Categories     Chicken     Stir Fry

Time 40m

Number Of Ingredients 21

1 lb / 500 g chicken breast (, cut into bite size cubes)
1/2 tsp salt
1 large egg or 2 small eggs (, lightly beaten (enough to coat chicken))
1 cup cornstarch / cornflour (, placed in a large ziplock bag)
3 to 5 tbsp oil ((vegetable, canola))
Oil spray
1/2 tbsp oil
1 garlic clove
1 small onion (, cut into large dice)
1/2 red bell pepper (, cut into bite size pieces)
1/2 green bell pepper (, cut into bite size pieces)
1 can ((8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.)
1/2 cup sugar ((white or brown - I use either))
1/3 cup apple cider vinegar
2 - 3 tbsp pineapple juice ((from the canned pineapple pieces))
3 tbsp ketchup ((Australia: tomato sauce))
1 tsp Worcestershire sauce ((Note 1))
1 tsp soy sauce ((Note 1))
1 tsp Oyster Sauce ((Note 1))
1/4 tsp salt
1 tbsp cornflour / corn starch + 4 tbsp water (, mixed together)

Steps:

  • Preheat oven to 200C/390F.
  • Place chicken in a bowl, sprinkle with salt then add the egg. Mix to coat all chicken with egg, then drain out excess egg. (Note 2)
  • Working a handful at a time, shake excess egg mixture off chicken then place chicken in ziplock bag. When all the chicken is in the bag, seal (trap as much air in it as you can to make a "balloon") and shake well to coat chicken in cornflour. Discard excess cornflour.
  • Heat oil in a large skillet on high. Add chicken (in 2 batches if your skillet is not big enough) and cook briefly for 2 minutes, turning, just to make the outside light golden and a bit crispy. The chicken should be raw inside.
  • Transfer to baking tray, spray with oil and bake for 15 to 20 minutes until it becomes a little more golden brown and is crispy.

Nutrition Facts : ServingSize 312 g, Calories 528 kcal, Carbohydrate 54 g, Protein 42.7 g, Fat 16 g, SaturatedFat 1.7 g, Cholesterol 148 mg, Sodium 825 mg, Fiber 1.7 g, Sugar 34.8 g

EASY SWEET AND SPICY CHICKEN



Easy Sweet and Spicy Chicken image

Tangy pineapple and peppers, tender chicken and sweet marmalade make a delicious combo. The chili powder and picante sauce add zip. -Cassandra Corridon, Frederick, Maryland

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 can (20 ounces) unsweetened pineapple chunks, undrained
1-1/3 cups orange marmalade
1 cup picante sauce
1 teaspoon chili powder, divided
1-1/4 pounds boneless skinless chicken breasts, cut into strips
1 large green pepper, cut into 1-inch pieces
1 medium onion, chopped
1 tablespoon canola oil
Hot cooked rice
Minced fresh cilantro

Steps:

  • In a bowl, combine the pineapple, marmalade, picante sauce and 1/2 teaspoon chili powder; set aside. Sprinkle remaining chili powder over chicken. , In a large skillet, saute the chicken, green pepper and onion in oil until chicken juices run clear. Reduce heat; add the pineapple mixture. Cook until heated through, 2-3 minutes. Serve with rice; garnish with cilantro.

Nutrition Facts : Calories 378 calories, Fat 5g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 393mg sodium, Carbohydrate 65g carbohydrate (57g sugars, Fiber 2g fiber), Protein 21g protein.

SWEET, STICKY AND SPICY CHICKEN



Sweet, Sticky and Spicy Chicken image

This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.

Provided by katemartinodotcom

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 22m

Yield 4

Number Of Ingredients 9

1 tablespoon brown sugar
2 tablespoons honey
¼ cup soy sauce
2 teaspoons chopped fresh ginger root
2 teaspoons chopped garlic
2 tablespoons hot sauce
salt and pepper to taste
4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
1 tablespoon vegetable oil

Steps:

  • Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
  • Lightly salt and pepper the chicken strips.
  • Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 13.9 g, Cholesterol 59.3 mg, Fat 9.3 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 2.2 g, Sodium 1176.2 mg, Sugar 12.3 g

EASY SWEET AND SOUR CHICKEN



Easy Sweet and Sour Chicken image

This a really easy recipe that the whole family will enjoy! Serve over rice.

Provided by wmbloomer

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 13

3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 green bell peppers, diced
1 onion, chopped
½ cup ketchup
½ cup lemon juice
½ cup crushed pineapple with syrup
⅓ cup packed brown sugar

Steps:

  • Combine flour, garlic powder, salt, and black pepper in a shallow dish.
  • Roll and coat chicken cubes in flour mixture.
  • Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
  • Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
  • Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
  • Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
  • Return chicken to the skillet.
  • Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
  • Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g

CHICKEN- SWEET AND SPUNKY



Chicken- Sweet and Spunky image

This is a wonderfully simple and quick recipe to make for a dinner for 2 or for company. With each bite you get to roll the tastes around and enjoy the spunk that comes from the ingredients. To be sure they are not the normal for a chicken recipe but make a great sauce which flavors and smells so good.

Provided by Chef1MOM-Connie

Categories     Healthy

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons soy sauce
1/4 cup honey
1 cup water
1 tablespoon cinnamon
4 boneless skinless chicken breasts
16 ounces frozen spinach
1/2 lb baby carrots
2 tablespoons butter
1 onion, sliced into rings

Steps:

  • in a small saucepan heat water to simmer.
  • add in honey and stir til combined, turn off heat.
  • add in cinnamon and soy sauce stirring til incorporated.
  • in a 9x12 casserole dish put frozen spinach, baby carrots in first.
  • place chicken on top of vegetables.
  • pour sauce over top of chicken and veggies.
  • put onion slices and butter pats on top.
  • cook in 350 oven for 45 minutes or until juices run clear from chicken.
  • check chicken at 20 min mark and baste with juices.
  • Note- I used large breasts, depending on size of chicken piecss, cooking times will vary.

Nutrition Facts : Calories 327.1, Fat 9.7, SaturatedFat 4.4, Cholesterol 90.8, Sodium 831, Carbohydrate 32, Fiber 6.9, Sugar 22.3, Protein 31.4

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