RICE NOODLE & TURKEY SALAD WITH LIME-CHILLI DRESSING
Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch
Provided by Jennifer Joyce
Categories Lunch, Main course
Time 30m
Number Of Ingredients 12
Steps:
- Pour boiling water over the noodles and allow to sit for 5 mins. Drain, rinse under cold water and put in a large bowl, along with the chilli, carrots, onion and herbs.
- To make the lime-chilli dressing, mix all the ingredients together in a small bowl or a screw-top jar.
- Heat a non-stick frying pan or wok over a high heat until extremely hot. Lightly coat with oil and fry the turkey until nicely browned, breaking into chunks as you go. Add the noodle mixture, pour the dressing over the salad and mix well.
Nutrition Facts : Calories 298 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 1.8 milligram of sodium
GRILLED TURKEY KABOBS WITH THAI NOODLE SALAD
This fresh and crisp Thai Salad is full of lean turkey, colourful veggies, rice noodles and seasoned to perfection. It's so simple to make, just grill up your turkey on the barbecue, cook up your rice noodles and both of these staples together with the remaining ingredients. Bon Appétit! -Turkey Farmers™ of Canada
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 21
Steps:
- Add fish sauce, avocado oil, maple syrup, lime juice and soy sauce to a medium mixing bowl. Add turkey pieces to the bowl and use a spoon to toss well. Place the bowl in the fridge and allow turkey to marinate for 30 minutes. , Preheat your barbeque to 425°F. Thread turkey pieces onto 2 skewers. Once the barbeque is hot, place skewers onto the grates and grill for 4-5 minutes per side, or until turkey is cooked through to 165°F., While turkey is cooking, fill a large pot with water and bring to a boil. Once boiling, remove from the heat and add the rice noodles. Allow the noodles to soak for 4-6 minutes. The noodles should be tender, but not mushy. When the noodles are soft, drain into a fine mesh sieve and rinse with cold water immediately. Place noodles into a large bowl and set aside. , Combine the dressing ingredients in a small bowl and whisk well to combine. Set aside., Add the peppers, cucumbers, red cabbage, basil and cilantro to the bowl with the noodles. Drizzle the dressing over top and use tongs to mix well., Distribute the salad evenly into two bowls, garnish each with the roasted peanuts and green onions. Remove the turkey pieces from the skewers and place on top of the salad just before serving.
Nutrition Facts :
THAI TURKEY SALAD
Make and share this Thai Turkey Salad recipe from Food.com.
Provided by MJMommy13
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Brown ground turkey in a nonstick pan. Add water, fish sauce and brown sugar and cook, stirring until liquid has almost evaporated. Toss with cucumber, cilantro, lime juice and peanuts. Serve with lettuce leaves for wrapping.
THAI RICE & TURKEY SALAD
Make and share this Thai Rice & Turkey Salad recipe from Food.com.
Provided by Dancer
Categories Poultry
Time 55m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Prepare rice according to pkg.
- directions spread the rice in a shallow baking pan and place it in the freezer for 10 minutes to chill slightly.
- Meanwhile, place the water, broth, ginger, and garlic in a medium skillet.
- Bring to a boil over high heat.
- Reduce the heat to low, cover and simmer to 5 minutes.
- Add the turkey, cover, and cook, stirring frequently for 4 minutes or until the turkey is no longer pink.
- Using a slotted spoon, remove the turkey to a plate; cover losely with waxed paper to keep it moist.
- Increase the heat to high and return the broth to a boil.
- Boil for 6 minutes, or until the broth is thickened and reduced to about 1/4 cup.
- In a large bowl, whisk together the peanut butter, lime juice, honey and salt.
- Whisk in the broth and continue whisking until smooth, add a few drops of hot water if the mixute becomes too thick.
- Add the rice, turkey and any juices, cabbage, pepper, onion and mint.
- Toss to coat well.
- Arrange the spinach or kale on a platter.
- Mount the salad in the center and sprinkle with the peanuts.
Nutrition Facts : Calories 407.8, Fat 10.5, SaturatedFat 2.1, Cholesterol 52.7, Sodium 313.1, Carbohydrate 48.8, Fiber 5, Sugar 6.5, Protein 31.3
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