Thai Green Chicken Curry Diabetic Friendly Sugarless Recipes

THAI GREEN CHICKEN CURRY (DIABETIC FRIENDLY) (SUGARLESS)

Thai Green Chicken Curry (Diabetic Friendly) (Sugarless) image

Inspired by the intermnet, TRUE! Recently on a journey, making things from scratch too! Used these two recipe as my guide, The photo I made with pride! :) Thai Green Curry sauce from scratch http://images.cookeatshare.com/recipes/thai-green-curry-paste-home-made-343686 http://www.bestrecipes.com.au/recipe/Thai-Green-Chicken-Curry-L2744.html NOTE: Have made changes to suit my lifestyle (listed below) NOTE: Include chopped coriander including root

Provided by mickeydownunder

Categories Asian

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon peanut oil
1 red onion
2 tablespoons green curry paste
1 cup coconut milk
1/2 cup water
500 g chicken
100 g broccoli
2 kaffir lime leaves
1 tablespoon tamari
1 tablespoon chili powder
1/2 teaspoon cinnamon
1 cup coriander leaves

Steps:

HEAT frypan; add oil.
Add sliced onion and green curry paste; stir fry for one minute.
Add coconut milk and water ; bring to a boil.
NOTE: Have to do slowly and stir frequently or milk will split.
Simmer uncovered 15 - 20 minutes.
COMBINE chili powder, cinnamon and tamari; ADD to mixture.
Top with chopped coriander.
ENJOY!

THAI CURRY SAUCE (DIABETIC FRIENDLY) (SUGARLESS)

Thai Curry Sauce (Diabetic Friendly) (Sugarless) image

It really DOES make a difference from scratch, TRUE! This recipe is EASY to do! Combined with this recipe, DEFINATELY a keeper, works for me! http://www.food.com/recipe/thai-green-chicken-curry-diabetic-friendly-sugarless-455072 NOTE: Changed recipe slightly to fit my lifestyle NOTE: May need to add up to 3 tbsp more of either water or oil if your mixture is too dry NOTE: Used coriander including the root

Provided by mickeydownunder

Categories Asian

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

4 green chilies
1 teaspoon black peppercorns
1 red onion
1 tablespoon garlic
2 tablespoons coriander
1 teaspoon lemon peel
1 teaspoon lime peel
1 teaspoon salt
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon lemongrass
1 teaspoon ground ginger
2 tablespoons tamari
1 tablespoon oil

Steps:

Chop all ingredients finely; add to blender; blend until smooth.
Store in airtight container; will last about 2 weeks in the fridge or 2 months in the freezer.
ENJOY!

SIMPLE THAI GREEN CHICKEN CURRY

Simple Thai Green Chicken Curry image

Very few ingredients to this dish. Best to let the simple ingredients mix together and let it be as it.

Provided by Dantana

Categories Asian

Time 35m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon canola oil
5 shallots, sliced thin
1 tablespoon green curry paste
15 ounces unsweetened coconut milk
2 teaspoons fish sauce
1 lb chicken breast, sliced
1 red bell pepper, sliced
1 -2 tablespoon chopped basil
2 tablespoons fresh lime juice (one lime half)

Steps:

Add oil to a skillet on medium heat.
Once hot, add sliced shallots and green curry paste.
Cook until shallots soften, approximately 3-4 minutes.
Add fish oil to skillet and immediately after pour in the can of coconut milk.
Bring to a boil.
Add chicken and red bell pepper strips.
Let simmer for 7-8 minutes until chicken is done.
Add chopped/torn basil.
Add juice of one lime.
Simmer 2-3 minutes.
Serve- add sprigs of basil and lime wedges for garnish.

Nutrition Facts : Calories 444.8, Fat 34.4, SaturatedFat 23.2, Cholesterol 72.6, Sodium 325, Carbohydrate 9.7, Fiber 0.7, Sugar 1.5, Protein 26.9

MOO SHU CHICKEN (DIABETIC FRIENDLY)

Moo Shu Chicken (Diabetic Friendly) image

Again inspired by what I read, TRUE! Asian dishes do NOT have to be high in sugar too! So simple, easy to make, Definately healthy for you and your family sake http://lowcarbdiets.about.com/od/chickenandturkey/r/mooshuchicken.htm NOTE: Substituted tamari to lessen the salt content Freshly grated ginger and garlic does make a difference but can use jarred as well HINT: I put the cabbage into the food processor in pieces and pulsed slowly until desired consistency; can slice into 1/2 inch strips HINT: Next time I would finely dice the chicken into fine strips MARINATE is first 6 ingredients NOTE: If fresh shitake mushrooms are not available, can use rehydrated ones; pour warm water over for 30 minutes with towel over the bowl; drain before use NOTE: Portion size is personal preference NOTE: Can use chicken breast as well

Provided by mickeydownunder

Categories One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 16

Ingredients

3 tablespoons tamari
1 tablespoon sesame oil
1 garlic clove
1 teaspoon ginger
1/2 teaspoon Chinese five spice powder
1 tablespoon sesame oil
1 lb chicken thigh
2 stalks celery
3 garlic cloves
1 tablespoon ginger
6 ounces shiitake mushrooms
1 cup spring onion
4 cups cabbage
8 ounces bean sprouts
1 tablespoon tamari
1 tablespoon oil

Steps:

FINELY slice chicken into slices.
COMBINE first five ingredients; making sure ginger and garlic are finely dice; Pour over chicken in bowl; marinate minimally 30 minutes.
Finely slice celery. finely dice garlic. finely dice spring onion and prepare mushrooms (see note in intro); Prepare cabbage.
Heat pan, add oil, drain chicken from marinade and saute about 4 minutes until brown; remove from pan.
Add celery, garlic and ginger for 1 minute.
Add vegetable to pan in this order: mushrooms, onions, cabbage, bean sprouts; saute EACH for 1 minute before adding the next vegetable.
Add chicken back to pan and add tamari; toss to combine.
ENJOY.
NOTE: Can top with chilli (optional) and can serve them in prepared wraps with hoisin sauce; NOTE Wraps and hoisin sauce not recommended for diabetics and anyone with a sugar related health problem due to sugar content unless making from scratch with no sugar.

Nutrition Facts : Calories 205.7, Fat 14.1, SaturatedFat 3.2, Cholesterol 47.8, Sodium 566.4, Carbohydrate 8, Fiber 2.6, Sugar 3.5, Protein 13

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