Thai Broccoli Tofu Stir Fry Recipes

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CRISPY TOFU BROCCOLI STIR FRY



Crispy Tofu Broccoli Stir Fry image

This crispy tofu broccoli stir fry is fast and easy, and I'm showing you how its possible to make crispy tofu at home without deep frying it. This vegetarian recipe makes just enough sauce to coat the tofu and broccoli so that they don't get soggy and still retain a crunch. Isn't that the real pleasure of eating a good stir fry?

Provided by Richa

Categories     Side Dishes

Time 30m

Number Of Ingredients 17

400 grams Tofu (Extra Firm )
2 tablespoons Cornflour
1/2 teaspoon Salt
1/4 teaspoon Pepper (ground )
1 1/2 tablespoons Vegetable Oil
1/4 cup Low Sodium Light Soy Sauce
2 teaspoons Hoisin Sauce
2 tablespoons Rice Vinegar
1 tablespoon Toasted Sesame Oil
1 teaspoon Chilli Flakes
1 tablespoon Cornflour
1/4 cup Water
1 tablespoon Oil
4 Garlic Cloves (finely chopped)
1 inch Ginger (peeled and finely chopped)
1 Whole head of Broccoli (stems removed and cut into florets (approx 600 grams))
Toasted Sesame Seeds and chopped Green Onions for topping

Steps:

  • Dab the tofu with a kitchen towel or paper towel to get rid of any extra moisture. Cut into 1/2 inch cubes and toss them in a mixture of cornflour, salt and pepper.
  • Whisk together all the ingredients for the sauce and set aside.
  • Heat oil in a non stick pan and spread the tofu pieces out so that they are evenly layered on the pan. Cook each side till its a light golden brown and remove from the pan. Don't worry if the tofu pieces stick to each other a bit. You can easily pull them apart once they are cooked and crispy.
  • Heat oil in the same pan and once its hot, add garlic and ginger. Saute for a minute and add the broccoli florets. Cook them for a minute and pour the sauce into the pan. Stir fry for a minute or two on high heat to let the sauce thicken and then add the tofu. Quickly toss everything together and turn off the flame. Top with sesame seeds and green onions and serve.

Nutrition Facts : Calories 539 kcal, Sugar 12 g, Sodium 914 mg, Fat 13 g, SaturatedFat 5 g, Carbohydrate 84 g, Fiber 10 g, Protein 26 g, Cholesterol 1 mg, ServingSize 1 serving

THAI BROCCOLI TOFU STIR-FRY



Thai Broccoli Tofu Stir-fry image

This recipe originates from the Chicago Diner, a vegetarian restaurant. The directions for this are pretty vague. I'll update it once I have made it. If you make it before me, please share your experience.

Provided by Vino Girl

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 24

1 cup peanut butter
1 cup hot water
1/2 cup apple cider vinegar
1 tablespoon tamari
1 tablespoon molasses, plus
1 teaspoon molasses
1 pinch cayenne
1/4 cup soya oil
3 cups water
1/4 cup turbinado sugar
1 1/2 teaspoons garlic powder
1 1/2 tablespoons onion powder
2 teaspoons curry powder
2 tablespoons nutritional yeast
1 1/2 teaspoons salt
1 (14 ounce) package firm tofu or 1 (14 ounce) package extra firm tofu
4 cups broccoli florets
1 medium onion, sliced
1 garlic clove, minced
1 medium red bell pepper, sliced
1 -3 slice fresh ginger, julienned
2 tablespoons peanut oil
chopped peanuts (to garnish)
cooked basmati rice

Steps:

  • Combine marinade ingredients in a bowl.
  • Cube tofu and add to marinade; allow to sit for 30 minutes.
  • Combine sauce ingredients except for oil; set aside.
  • In a medium skillet, saute the vegetables and ginger in oil.
  • Gradually stir in the marinated tofu cubes.
  • Top with the peanut sauce, and serve over basmati rice.
  • Garnish with chopped peanuts.

Nutrition Facts : Calories 734.6, Fat 58, SaturatedFat 11.1, Sodium 1470.3, Carbohydrate 34.2, Fiber 8.4, Sugar 13.1, Protein 30.6

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