Greek Style Quinoa Burgers Recipes

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GREEK-STYLE QUINOA BURGERS



Greek-Style Quinoa Burgers image

For the right consistency and an extra dash of tang, use a thick Greek yogurt for the cucumber sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Time 35m

Number Of Ingredients 14

1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ounces great northern beans, drained and rinsed
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 tablespoon ground cumin
Coarse salt
Ground pepper
2 tablespoons olive oil
1/2 cup plain nonfat Greek yogurt
1 tablespoon fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced diagonally

Steps:

  • In a small saucepan, bring 3/4 cup water to a boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
  • In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse until combined but still slightly chunky.
  • Form mixture into four 3/4-inch-thick patties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.
  • Meanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions; season with salt and pepper. Serve burgers in pita topped with cucumber and yogurt sauce.

Nutrition Facts : Calories 493 g, Fat 14 g, Fiber 13 g, Protein 20 g

GREEK STYLE QUINOA " BURGERS "



Greek Style Quinoa

Make and share this Greek Style Quinoa " Burgers " recipe from Food.com.

Provided by Chef kitkat31

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup quinoa, rinsed
1 medium carrot
6 scallions
1 (15 ounce) can cannellini beans
1/4 cup breadcrumbs
1 egg
1 teaspoon cumin
salt & pepper
2 tablespoons olive oil
1/2 cup plain yogurt
1 tablespoon lemon juice
4 pita breads
1/2 English cucumber

Steps:

  • Bring 3/4 cup water to boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12-14 minutes.
  • In processor, pulse carrot, half the scallions, beans, quinoa, crumbs, egg & spices.
  • Form into patties and cook until browned.
  • Combine remaining ingredients and serve on pita.

Nutrition Facts : Calories 537.7, Fat 11.9, SaturatedFat 2.4, Cholesterol 56.9, Sodium 429.4, Carbohydrate 86.2, Fiber 10.8, Sugar 5, Protein 23

GREEK QUINOA



Greek Quinoa image

Great to bring as a side dish to a BBQ or as lunch for the week. Easy to make in advance.

Provided by Lindsay

Categories     Salad     Grains     Quinoa Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7

2 cups water
1 cup quinoa, rinsed
½ cup olive oil
⅓ cup sliced Kalamata olives
⅓ cup crumbled feta cheese
⅓ cup halved cherry tomatoes
2 tablespoons shredded fresh basil leaves

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large serving bowl and let cool completely.
  • Drizzle olive oil over cooled quinoa and stir. Fold olives, feta cheese, tomatoes, and basil through the quinoa.

Nutrition Facts : Calories 485.6 calories, Carbohydrate 29.9 g, Cholesterol 18.7 mg, Fat 37.1 g, Fiber 3.3 g, Protein 9.3 g, SaturatedFat 7.5 g, Sodium 425.4 mg, Sugar 0.9 g

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