Thai Banana And Green Chilli Salad Recipes

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CHILLI GREEN SALAD



Chilli green salad image

This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch

Provided by Emma Lewis

Categories     Buffet, Side dish

Time 5m

Number Of Ingredients 4

1 tbsp sweet chilli sauce
1 tsp soy sauce
zest and 1tsp juice of 1 lime
145g bag of spinach watercress and rocket salad

Steps:

  • Mix together the sweet chilli sauce, soy sauce, zest and lime juice.
  • Toss together with a bag of spinach, rocket and watercress salad and serve immediately.

THAI BANANA AND GREEN CHILLI SALAD



Thai Banana and Green Chilli Salad image

If you like unusual salad combinations, you must try this one. It contains bananas, herbs, snow pea sprouts and lettuce with a great green chilli dressing and is served topped with peanuts. Serve this up and be prepared for many compliments. It's also great with sliced chicken or prawns on top. If you prefer the snow pea sprouts can be replaced with snow peas, or use both!

Provided by dale7793

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

3 bananas, sliced
1/2 head lettuce, torn into bite size pieces (or 1 packet mixed salad leaves)
1 cucumber, sliced
1 cup snow pea sprouts
1/4 cup mint leaf
1/4 cup cilantro leaf
1/4 cup roasted peanuts
2 green chilies, finely sliced
1 teaspoon grated ginger
1 tablespoon fish sauce
2 tablespoons lime juice or 2 tablespoons lemon juice
1 tablespoon brown sugar
1/4 cup coconut milk (I use reduced fat)

Steps:

  • To make the dressing, place chillies, ginger, fish sauce, lemon juice, sugar and coconut milk in a jar with a firm fitting lid.
  • Shake until combined.
  • Combine lettuce or packaged salad leaves with the banana, cucumber, snow peas, mint and coriander in a bowl.
  • Pour dressing over and top with roasted peanuts just before serving.
  • If you aren't planning on serving this immediately it is a good idea to leave the bananas out, then just before serving slice them and mix them through.

Nutrition Facts : Calories 236.1, Fat 10.6, SaturatedFat 3.8, Sodium 489.3, Carbohydrate 34.6, Fiber 5, Sugar 17.8, Protein 6.5

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