Teriyaki Fish Fillets Marinated And Microwaved Recipes
MICROWAVE TERIYAKI SALMON
This recipe is heaven-sent for working folk--not only is is quick and tasty, but kids love it and the texture is so velvety smooth that you'll never cook salmon anywhere but in the microwave again! It is low in calories, fat and carbs to boot. Serve on a bed of spinach sauteed in a bit of olive oil with fresh minced garlic, salt & pepper (like #28274 or #31108 from this website) and you have a company-worthy, healthful meal. Seven minutes refers to cooking time; marinating time is an additional 30 minutes.
Provided by Raquel Grinnell
Categories Japanese
Time 37m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place salmon skin side down (if using fillets) in shallow microwave-safe dish, glass or plastic.
- Combine the rest of the ingredients, except scallions, and pour over fish.
- Cover with plastic wrap and marinate at room temperature for 30 to 60 minutes.
- The longer it marinates, the more pronounced the flavor.
- Turn fish once or twice while marinating, leaving it skin side up on the last turn (if using fillets).
- Making sure the plastic wrap seal is tight, microwave on high for 7 minutes.
- Let it stand in the microwave for an additional 3 minutes, covered, while you plate the spinach or other veggies.
- Check one fillet to ensure it is cooked to your liking (All microwaves cook a little differently; I rather like medium rare salmon if it turns out that way, but others may not-- if too rare, just pop it back in the microwave, sealed, and zap it for a minute or so).
- Plate the salmon and sprinkle with the scallions.
Nutrition Facts : Calories 284.8, Fat 11, SaturatedFat 2.2, Cholesterol 59, Sodium 1072.7, Carbohydrate 15.8, Fiber 1, Sugar 4.3, Protein 23.9
TERIYAKI FISH FILLETS - MARINATED AND MICROWAVED
From the Sharp Carousel Microwave recipe book of sometime in the late 70s or early 80s. It doesn't specify a type of fish, but I've always used something light, like pollack or tilapia. As with any microwave recipe, you'll need to adjust the cooking time to get a flaky fish with a crisp, caramelized crust.
Provided by ccferne
Categories High Protein
Time 18m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first five ingredients in a shallow two-quart microwavable baking dish.
- Add fish fillets, cover with plastic wrap, and marinate for 1/2 hour at room temperature.
- Microwave, uncovered, at full power for 7-8 minutes, basting occasionally with sauce.
Nutrition Facts : Calories 418.7, Fat 2, SaturatedFat 0.4, Cholesterol 124.7, Sodium 4199.4, Carbohydrate 38, Fiber 0.6, Sugar 34.5, Protein 59.4
MICROWAVED FISH FILLET
Make and share this Microwaved Fish Fillet recipe from Food.com.
Provided by anme7039
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
- COver loosely and nuke for about 9 minutes or until fillets flake.
Nutrition Facts : Calories 133.9, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 295.8, Carbohydrate 1.7, Fiber 0.2, Sugar 1.1, Protein 25.6
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