MAHI-MAHI WITH GARLIC-LIME OIL
Whisk fresh lime juice and cilantro into garlic oil and spoon it over grilled mahi-mahi fillets.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Prepare an outdoor grill for medium-high heat.
- Heat the oil and garlic in a small skillet over medium heat and cook, swirling the pan occasionally, until the garlic is soft, about 2 minutes. Remove from the heat and pour into a medium heatproof bowl. Add the lime juice, cilantro and 1/2 teaspoon salt, whisk to combine and set aside.
- Sprinkle the mahi-mahi generously with salt and pepper. Lightly oil the grill grates. Place the fish on the grill, rounded-side down, and cook until it releases from the grill and has grill marks, about 5 minutes. Carefully flip the fish and continue to cook until firm to the touch, about 5 minutes more.
- Divide the fish among 4 plates and spoon some of the garlic-lime oil over top. Serve with lime wedges and cooked white rice and the remaining sauce on the side. Sprinkle with cilantro leaves.
GARLIC-LEMON MAHI
Steps:
- In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.
THE BEST MAHI-MAHI
With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
- Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
- For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
- Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
- Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.
LIME-MARINATED MAHI MAHI
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Whisk the extra-virgin olive oil, minced garlic, black pepper, cayenne pepper, salt, lime juice, and grated lime zest together in a bowl to make the marinade.
- Place the mahi mahi fillets in the marinade and turn to coat; allow to marinate at least 15 minutes.
- Cook on the preheated grill until the fish flakes easily with a fork and is lightly browned, 3 to 4 minutes per side.
- Garnish with the twists of lime zest to serve.
Nutrition Facts : Calories 860 calories, Carbohydrate 2.5 g, Cholesterol 81.8 mg, Fat 84.9 g, Fiber 0.5 g, Protein 21 g, SaturatedFat 12 g, Sodium 99.4 mg, Sugar 0.4 g
GARLIC-LIME MAHI MAHI
Make and share this Garlic-Lime Mahi Mahi recipe from Food.com.
Provided by biscuits03
Categories Mahi Mahi
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Combine and whisk together the lime juice, olive oil, garlic, soy sauce, ground ginger, dijon mustard, salt, and pepper.
- Using aluminum foil, form an open "packet" to allow fish to sit in garlic-lime mixture for easier grilling.
- Coat bottom of foil with cooking spray or butter to prevent fish from sticking.
- Place the fish in the packet and brush with about half of the dressing and reserve the rest.
- Place packet on the grill, and cook to desired temperature, flipping only once.
- Brush mahi mahi steaks once again with the remaining dressing after flipping.
Nutrition Facts : Calories 315.3, Fat 15.1, SaturatedFat 2.3, Cholesterol 148.9, Sodium 1002.6, Carbohydrate 5.2, Fiber 0.5, Sugar 0.9, Protein 39.1
GARLIC-LEMON MAHI FILETS
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
- Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
- Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
- Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.
Nutrition Facts : Calories 244 calories, Carbohydrate 2.8 g, Cholesterol 166.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 42.3 g, SaturatedFat 0.4 g, Sodium 785.4 mg, Sugar 0.3 g
More about "garlic lime mahi mahi recipes"
17 MAHI-MAHI RECIPES FOR ANY NIGHT OF THE WEEK - FOOD NETWORK
From foodnetwork.com
Author By
BEST GARLICKY LEMON MAHI-MAHI RECIPE - HOW TO COOK MAHI-MAHI - DELISH
From delish.com
CHILI LIME MAHI MAHI (QUICK AND EASY) - FIT FOUND ME
From fitfoundme.com
CHILI LIME MAHI MAHI RECIPE - CHARISSE YU
From charisseyu.com
EASY MAHI MAHI RECIPE WITH LEMON GARLIC SAUCE - THE FORKED …
From theforkedspoon.com
GRILLED MAHI MAHI WITH LIME MARINADE - FOOLPROOF LIVING
From foolproofliving.com
20 EASY MAHI MAHI RECIPES FOR THE SUMMER - INSANELY GOOD
From insanelygoodrecipes.com
MAHI MAHI MARINADE (PERFECT FOR GRILLED, BAKED, OR PAN SEARED MAHI MAHI)
From foolproofliving.com
EASY PERFECT MAHI MAHI RECIPE | CHEW OUT LOUD
From chewoutloud.com
MAHI-MAHI IN LEMON GARLIC CREAM SAUCE - CARLSBAD CRAVINGS
From carlsbadcravings.com
PAN SEARED MAHI MAHI: FINISHED WITH TASTY CILANTRO LIME SAUCE!
From bakeitwithlove.com
EASY BAKED MAHI-MAHI RECIPE - EATINGWELL
From eatingwell.com
GRILLED MAHI MAHI WITH LIME-GINGER VINAIGRETTE RECIPE - BON APPéTIT
From bonappetit.com
GARLIC-LEMON MAHI-MAHI RECIPE - HOME CHEF
From homechef.com
EASY BAKED GARLIC AND LIME MAHI-MAHI RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BROWN BUTTER LIME MAHI MAHI WITH AVOCADO SALSA - THE RECIPE …
From therecipecritic.com
GARLIC LEMON MAHI MAHI • OH SNAP! LET'S EAT!
From ohsnapletseat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #very-low-carbs #main-dish #seafood #easy #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #mahi-mahi #number-of-servings
You'll also love