Tempeh And Green Beans With Shiitake Miso Gravy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY



Tempeh and Green Beans With Shiitake-Miso Gravy image

Make and share this Tempeh and Green Beans With Shiitake-Miso Gravy recipe from Food.com.

Provided by Serah B.

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup vegetable broth or 1 cup water
2 cups thinly sliced shiitake mushroom caps (2 to 3 ounces)
1 -2 teaspoon fresh ginger, minced
1 teaspoon dark sesame oil
1 1/2 tablespoons cornstarch
2 tablespoons miso (any variety)
fresh ground pepper
1 (8 ounce) package tempeh, any variety
2 tablespoons olive oil
2 tablespoons soy sauce
1 (10 ounce) package frozen green beans, completely thawed
1 orange bell peppers or 1 yellow bell pepper, cut into long, narrow strips
toasted almond, slivered or sliced (optional)

Steps:

  • Combine broth, mushrooms, ginger to taste, and oil in a small saucepan. Bring to rapid simmer, then cover and simmer gently for 5 to 7 minutes.
  • In a small container, combine cornstarch with just enough water to dissolve. Whisk it into the saucepan and cook just until the gravy thickens. Remove from heat.
  • Combine miso with 1/4 cup warm water in a small bowl and whisk until smooth. Stir into the gravy.
  • Season with pepper to taste, cover and set aside.
  • Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
  • Heat the oil and soy sauce slowly in a skillet, then add tempeh strips and gently stir to coat. Saute ever medium heat 2 to 3 minutes, stirring frequently.
  • Gently stir in green beans and bell pepper and turn heat to medium-high. Continue to saute, stirring frequently for 5 minutes longer.
  • Stir in the gravy, top with almonds if desired, and serve at once.

Nutrition Facts : Calories 188.2, Fat 9.9, SaturatedFat 1.7, Sodium 547.1, Carbohydrate 18.4, Fiber 3.2, Sugar 3.7, Protein 9.9

More about "tempeh and green beans with shiitake miso gravy recipes"

TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY
tempeh-and-green-beans-with-shiitake-miso-gravy image
Web Jul 13, 2015 Total Time: 30 minutes Servings: 4 to 6 Calories: 195kcal Author: Veg Kitchen Ingredients Shiitake-Miso Gravy 8- ounce package …
From vegkitchen.com
Estimated Reading Time 2 mins
  • Cut the tempeh into 1/4-thick slices crosswise, then cut these in half length to get shorter strips.
  • Heat the oil and soy sauce slowly in a skillet or stir-fry pan, then add the tempeh strips and green beans, and stir gently to coat. Sauté over medium heat for 2 to 3 minutes, stirring frequently.
  • Stir in the bell pepper and turn the heat to medium-high. Continue to sauté, stirring frequently, for 5 minutes longer, or until the bell pepper and green beans are tender-crisp.
See details


SOY-FREE TEMPEH RECIPE - VEGAN CRUSH NUTRITION
soy-free-tempeh-recipe-vegan-crush-nutrition image
Web Add the tempeh starter and mix until well cooperated. Place the beans in 2 plastic bags about 12cm x 20cm (5"x8"). Using a toothpick or a skewer poke holes through the bag with 2cm (1-inch) intervals. The beans should be …
From maricelsvegancrush.com
See details


MISO GRAVY-SMOTHERED GREEN BEANS RECIPE - NYT COOKING
Web Ingredients Yield:4 servings 3 tablespoons unsalted butter 3 tablespoons all-purpose flour ½ cup finely chopped shallot (about 1 large shallot) 2 garlic cloves, minced 2 cups low …
From cooking.nytimes.com
4/5 (271)
Category Dinner, Weeknight, Vegetables, Side Dish
Servings 4
Total Time 25 mins
See details


MISO-GLAZED GREEN BEANS (EASY + 15 MINUTE) - THE GARDEN GRAZER
Web Jul 10, 2020 Customizing Flavors: Add fresh ginger, garlic, black pepper, rice vinegar, or toasted sesame oil if desired. Make it spicy: Sprinkle with red pepper flakes or a dash of …
From thegardengrazer.com
See details


TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY - PINTEREST
Web Aug 19, 2015 - Green beans, tempeh, and bell peppers make for a tasty trio, especially when enveloped in a flavorful shiitake-miso gravy.
From pinterest.com
See details


TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY | RECIPE
Web Jan 4, 2015 - Green beans, tempeh, and bell peppers make for a tasty trio, especially when enveloped in a flavorful shiitake-miso gravy.
From pinterest.com
See details


TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY | RECIPE
Web Oct 9, 2016 - Green beans, tempeh, and bell peppers make for a tasty trio, especially when enveloped in a flavorful shiitake-miso gravy.
From pinterest.com
See details


MISO GREEN BEANS - HOT FOR FOOD BY LAUREN TOYOTA
Web May 6, 2020 Heat a dry cast iron pan over medium-high and toast almonds for about 2 to 3 minutes tossing occasionally until golden brown and fragrant. Remove into a dish and set aside. Return the pan to medium-high heat and add another tablespoon of oil to the pan. Toss in shallots and green beans. Lay in an even layer and allow to cook about 2 to 3 ...
From hotforfoodblog.com
See details


TEMPEH RECIPES & MENU IDEAS | EPICURIOUS
Web Tempeh “Bacon”. Protein-packed, fermented tempeh is thinly sliced and infused with a marinade of soy sauce, smoked paprika, and rich maple syrup to mimic the smoky-sweet …
From epicurious.com
See details


TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY RECIPE - EAT …
Web Tempeh and green beans with shiitake-miso gravy fromVegan Express: Featuring 160 Recipes for Quick, Delicious, and Healthy Mealsby Nava Atlas Shopping List Ingredients …
From eatyourbooks.com
See details


TEMPEH AND GREEN BEANS WITH SHIITAKE MISO GRAVY RECIPES
Web Steps: Combine broth, mushrooms, ginger to taste, and oil in a small saucepan. Bring to rapid simmer, then cover and simmer gently for 5 to 7 minutes.
From findrecipes.info
See details


TEMPEH AND GREEN BEANS WITH SHIITAKE MISO GRAVY RECIPES RECIPE
Web Free Tempeh And Green Beans With Shiitake Miso Gravy Recipes with ingredients, step by step and other related foods. Food Recipes. Recipes By Calories; Dessert; Main …
From food-recipe.info
See details


TEMPEH AND GREEN BEANS WITH SHIITAKE MISO GRAVY RECIPES
Web Steps: Melt 3 tablespoons butter in large nonstick skillet over medium-high heat. Add shiitake mushrooms and sauté until tender, about 5 minutes.
From tfrecipes.com
See details


12 AMAZING VEGAN TEMPEH RECIPES - VEGKITCHEN
Web Aug 14, 2015 Tempeh and Green Beans with Shiitake-Miso Gravy is a filling dish featuring a flavorful shiitake-miso gravy. Serve with simple cooked quinoa, especially if …
From vegkitchen.com
See details


SPICY TEMPEH AND GREEN BEAN STIR-FRY - THE VEGAN ATLAS
Web Feb 3, 2021 1 tablespoon unseasoned rice vinegar 1 teaspoon red pepper flakes 1 teaspoon cornstarch 1 teaspoon neutral-flavored vegetable oil ½ cup diced yellow …
From theveganatlas.com
See details


MISO GRAVY IN JUST 10 MINUTES! [GLUTEN FREE OPTION] - THIS …
Web Oct 4, 2021 Make sure to let the gravy cool before storing. Expert Tips. Whisk the ingredients at room temperature (before starting to heat the gravy) so the flour doesn’t get lumpy. For thicker gravy, add an additional 1-2 tablespoons of flour. For gluten free, use brown rice flour. More holiday recipes
From thishealthykitchen.com
See details


SHEET PAN GINGER MISO TEMPEH – KELLY JONES NUTRITION
Web Jan 22, 2019 Instructions. Heat oven to 425 degrees F and line a large baking sheet with parchment paper. Add all sauce ingredients to a large mixing bowl and whisk to …
From kellyjonesnutrition.com
See details


TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY | RECIPE
Web Jul 21, 2015 - Green beans, tempeh, and bell peppers make for a tasty trio, especially when enveloped in a flavorful shiitake-miso gravy.
From pinterest.com
See details


SHIITAKE-MISO GRAVY
Web Jan 29, 2012 Serve this richly flavored vegan shiitake-miso gravy over sautéed tofu or tempeh, or to dress up mashed potatoes or green vegetables. Photos by Evan Atlas. …
From vegkitchen.com
See details


20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME
Web Jun 1, 2022 1. Marinated Baked Tempeh Cubes of nutty tempeh are marinated in a blend of soy sauce, rice vinegar, maple syrup, olive oil, and sriracha. They’re then baked to …
From insanelygoodrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #vegetables     #vegan     #vegetarian     #dietary     #mushrooms     #green-yellow-beans

Related Search