Telluride Black Bean And Corn Tortilla Bake Vegetarian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN, CHEESE, AND TORTILLA CASSEROLE RECIPE



Black Bean, Cheese, and Tortilla Casserole Recipe image

A kosher, vegetarian recipe for Black Bean, Cheese, and Tortilla Casserole, made with corn tortillas, canned beans, tomatoes, and cheese.

Provided by Miri Rotkovitz

Categories     Dinner

Time 50m

Yield 6

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil (plus extra for drizzling)
1 medium onion (trimmed, peeled, and chopped)
3 large cloves garlic (peeled, smashed, and finely chopped)
3 scallions (sliced, white and light green parts only)
1 teaspoon cumin
2 cans black beans (15 ounces each, drained and rinsed)
1 cup tomato sauce
1/4 cup tomato salsa (mild, medium, or hot, depending on preference)
12 corn tortillas (soft)
1 1/2 cups cheddar cheese (shredded)
1/2 cup mozzarella cheese (shredded)
Garnish: guacamole
Garnish: salsa
Garnish: sour cream
Garnish: hot sauce

Steps:

  • Gather the ingredients.
  • Preheat the oven to 400 F. Oil a 9- or 10-inch casserole dish and set aside.
  • Warm the olive oil in a chef's pan or large, deep skillet set over medium-high heat.
  • Add the onion and sauté until soft and translucent, about 5 to 8 minutes.
  • Add the garlic, scallions, and cumin, and sauté about a minute more, or until fragrant.
  • Stir in the black beans, tomato sauce, and salsa, lower the heat, and simmer, stirring frequently, for about 5 minutes. Remove from the heat.
  • Cover the bottom of the baking dish with 4 tortillas, overlapping or trimming to fit if necessary (if you are using a rectangular or oblong dish, you may want to cut a couple of the tortillas in half to get a better fit; don't worry if the tortillas don't cover the entire dish.)
  • Toss the cheeses together in a small bowl.
  • Sprinkle the tortillas with 1/3 of the cheese.
  • Top with 1/2 of the tomato-bean mixture, smoothing the top with a spatula.
  • Arrange 4 more tortillas over the beans, top with 1/3 of the cheese, and the rest of the beans.
  • Top the casserole with the rest of the tortillas.
  • Sprinkle evenly with the rest of the cheese, drizzle with a little olive oil, and bake, covered, for 20 minutes.
  • Remove the foil and bake for 10 to 15 minutes more, or until golden and bubbly.
  • Remove from the oven and allow the casserole to rest for 5 minutes before serving.
  • Top as desired with guacamole , salsa, sour cream, and hot sauce.
  • Serve and enjoy.

Nutrition Facts : Calories 449 kcal, Carbohydrate 53 g, Cholesterol 34 mg, Fiber 15 g, Protein 21 g, SaturatedFat 7 g, Sodium 1137 mg, Sugar 4 g, Fat 18 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

BLACK BEAN TORTILLA CASSEROLE



Black Bean Tortilla Casserole image

"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 9 servings.

Number Of Ingredients 14

2 large onions, chopped
1-1/2 cups chopped green peppers
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup picante sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 cans (15 ounces each) black beans, rinsed and drained
8 corn tortillas (6 inches)
2 cups shredded reduced-fat Mexican cheese blend
TOPPINGS:
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup thinly sliced green onions
1/2 cup sliced ripe olives

Steps:

  • In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.

Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges

BLACK BEAN AND TORTILLA BAKE



Black Bean and Tortilla Bake image

Make and share this Black Bean and Tortilla Bake recipe from Food.com.

Provided by spatchcock

Categories     Black Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1 garlic clove, minced
1/2 cup chopped onion
1 cup chopped tomato
1/2 cup chopped green onion
1/2 teaspoon chili powder
2 teaspoons cumin powder
1 (8 ounce) can tomato sauce
1 (16 ounce) can black beans, rinsed and drained
1 tablespoon chopped cilantro
salt and pepper
12 soft corn tortillas
8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (I used fat free)

Steps:

  • Preheat oven to 350* F.
  • Spray a large skillet with cooking spray.
  • Add garlic, onions, tomato, green onion, cumin, and chili powder.
  • Cook on medium heat until onion is tender.
  • Add tomato sauce and cook 5 minutes more.
  • Stir in beans, cilantro, salt and pepper.
  • Spray a 9 inch square baking dish with cooking spray.
  • Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.
  • Top with reserved 2 tablespoons of cheese.
  • Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

VEGAN TORTILLA CASSEROLE



Vegan Tortilla Casserole image

This Vegan Tortilla Casserole is delicious and filling and perfect for social gatherings or just a quick weeknight dinner!

Provided by Whitney English

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 21

1 tablespoon olive oil
1 yellow onion, diced
1 clove garlic, chopped
1 tablespoon ground cumin
Two 15-ounce cans beans, rinsed and drained (I use black and kidney beans)
2 cups roasted diced butternut squash (or frozen cooked butternut squash, thawed)
1 can diced tomatoes with their juices
1/4 cup tomato paste
1 bunch kale, stems removed and leaves chopped (about 3 cups)
Kosher salt and freshly ground black pepper
Eight 8-inch whole-wheat tortillas (or corn tortillas, if gluten-free)
1 cup vegan shredded cheese or Cashew Cheese Sauce (recipe follows)
Chopped cilantro, for serving
Vegan sour cream, for serving
1/2 cup raw cashews
1 cup unsweetened almond milk
2 tablespoons nutritional yeast
1 tablespoon fresh lemon juice
1 clove garlic
1 1/2 teaspoons smoked paprika
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 400 degrees F.
  • Heat the olive oil in a large skillet over medium heat. Add the onions, garlic, and cumin and cook, stirring occasionally, until the onions are softened, 3 to 4 minutes. Add the beans, squash, tomatoes and their juices, tomato paste and kale; season with salt and pepper. Cook, stirring occasionally, until the kale is wilted, 3 to 5 minutes. Set the vegetable filling aside.
  • In a 9-by-13-inch baking dish, layer 2 of the tortillas, 1/4 of the vegetable filling and 1/4 cup of the vegan cheese or cashew cheese sauce. Repeat the layers 3 times, ending with the cheese or cheese sauce.
  • Bake uncovered until the cheese is bubbly and the casserole is hot all the way through, about 20 minutes. Serve with cilantro and vegan sour cream.
  • Soak the cashews in a bowl with cold water for 8 to 12 hours. (Alternatively, "flash soak" them in a heatproof bowl with boiling water for 10 minutes.) Drain then transfer to a food processor or high-powered blender. Add the remaining ingredients and blend until smooth.

CORN AND BLACK BEAN TORTILLA CAKES



Corn and Black Bean Tortilla Cakes image

Categories     Bean     Cheese     Onion     Appetizer     Bake     Vegetarian     Kid-Friendly     Corn     Gourmet     Small Plates

Yield Serves 6

Number Of Ingredients 8

1 cup rinsed and drained canned black beans, patted dry
1 cup fresh corn (from about 2 ears)
1 cup finely chopped red onion
1 1/2 cups grated extra-sharp white Cheddar cheese (about 6 ounces)
1 1/2 cups grated Monterey Jack cheese (about 6 ounces)
twelve 6- to-7 inch flour tortillas
1 tablespoon olive oil
1/4 teaspoon cayenne

Steps:

  • In a bowl, toss together beans, corn, and onion. In another bowl, toss together cheeses. Put 3 tortillas in one layer on a large heavy baking sheet. Sprinkle each tortilla with about 1/3 cup bean mixture and about 1/3 cup cheese mixture and top with a second tortilla; Make 2 more layers on each tortilla in same manner with remaining bean mixture, cheeses, and tortillas, gently pressing each layer down and ending with a fourth tortilla on top of each cake. Tortilla cakes may be prepared up to this point 6 hours ahead and chilled, wrapped well in plastic wrap.
  • Preheat oven to 450°F.
  • In a small bowl, stir together oil and cayenne and lightly brush mixture over top of each cake. Bake cakes in middle of oven until golden, about 12 to 15 minutes. Cut cakes into wedges and serve immediately.

VEGETARIAN TORTILLA BAKE



Vegetarian Tortilla Bake image

Make and share this Vegetarian Tortilla Bake recipe from Food.com.

Provided by FLKeysJen

Categories     One Dish Meal

Time 1h

Yield 1 layered tortilla bakes, 8 serving(s)

Number Of Ingredients 16

1 small onion, chopped
1 red pepper, chopped
1 green pepper, chopped
1/2 teaspoon cumin (or more)
1 teaspoon chili powder (or more)
1 (15 ounce) can chopped tomatoes
1 (15 ounce) can black beans, drained
1 (15 ounce) can canned pinto beans, drained
1 (4 1/2 ounce) can mild green chilies, drained
1 (12 -16 ounce) jar salsa
12 wheat flour tortillas (8 to 10-inch)
1 (8 ounce) bag shredded Mexican blend cheese
1 (8 ounce) bag shredded reduced-fat cheddar cheese
nonstick cooking spray
light sour cream (optional)
fresh cilantro (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Spray a large skillet with nonstick spray; saute onions and peppers over medium-high heat.
  • When the vegetables are tender, add the cumin, chili powder and the can of chopped tomatoes; simmer in the skillet for 5-10 minutes.
  • In a large bowl, mix together black beans, pinto beans and chiles; mix in jar of salsa.
  • Spray the bottom a 9"x13" baking dishes with cooking spray.
  • Place two tortillas on the bottom of the dish. Spread one-third of the vegetable mixture onto the tortillas, then one-third of the bean mixture; then sprinkle one-third of the cheese on top. Repeat layering two more times, finishing with the cheese.
  • Cover with foil and bake for 25 minutes; uncover and bake an additional 10 minutes.
  • Remove from oven and let stand five minutes before cutting and serving.
  • Serve with fresh cilantro and a dollop of light sour cream, if desired.

TELLURIDE BLACK BEAN TORTILLA BAKE



Telluride Black Bean Tortilla Bake image

A delicious layered one-dish meal with all-natural lean ground meat, browned and mixed with tomatoes, peppers, and black beans with southwest spices, layered with fluffy flour tortillas stuffed with a cream cheese and green chile mixture. Top it off with mild monterrey jack cheese and bake it to golden goodness.

Provided by Friends Foodies

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 lb ground beef
1/2 cup chopped onion
1 (15 ounce) can black beans, drained and rinse
1 (16 ounce) can stewed tomatoes (I usually use diced tomatoes)
1/2 cup enchilada sauce
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon pepper
6 flour tortillas
3 ounces cream cheese, softened
1 (4 ounce) can diced green chilies, drained
1 cup shredded monterey jack cheese

Steps:

  • Brown ground beef and onions in large skillet; drain fat. Put stewed tomatoes into a blender and blend just long enough to break up large tomato pieces. (I skip that step with the diced tomatoes.) Add to skillet with meat. Stir in black beans, enchilada sauce, chili powder, cumin and pepper. Bring to a boil, cover, and simmer about 10 minutes. Remove from heat and let cool.
  • Spread one side of tortilla with cream cheese, topping with green chiles. Fold tortillas in half over cream cheese. Pour half of the cooled meat sauce into the bottom of a 7-by-11 baking dish. (We actually did two smaller ones.) Arrange the folded tortillas over the sauce, overlapping if necessary. Pour the remaining sauce over the tortillas.
  • Freeze at this point, if that's your plan. Thaw to slush state when ready to bake.
  • To serve, cover dish with foil and bake at 350 degrees for 20-30 minutes, until heated through. Uncover and sprinkle with cheese on top. Bake for 5 more minutes or until bubbly.

Nutrition Facts : Calories 483.9, Fat 24.8, SaturatedFat 11.4, Cholesterol 83.8, Sodium 973.4, Carbohydrate 37.6, Fiber 7.2, Sugar 6.5, Protein 28.1

More about "telluride black bean and corn tortilla bake vegetarian recipes"

OVEN-CRISP BLACK BEAN AND CORN FLAUTAS RECIPE
oven-crisp-black-bean-and-corn-flautas image
Web 2007-01-03 Remove from heat. Mash beans until mixture is thickened but still chunky, and some beans remain whole. Stir in 1 cup salsa and …
From vegetariantimes.com
Cuisine Mexican
Category Entrees
Servings 6
Calories 286 per serving
See details


VEGAN ENCHILADA CASSEROLE (GLUTEN-FREE) – EMILIE EATS
vegan-enchilada-casserole-gluten-free-emilie-eats image
Web 2021-07-29 Sauté for 6-8 minutes, until tender. Add garlic, cumin, and paprika; cook for 1 minute, until fragrant. In a 9×13 baking dish, layer casserole ingredients in this order: 3/4 cup enchilada sauce, 6 corn …
From emilieeats.com
See details


VEGETARIAN TORTILLA CASSEROLE | LOVE & ZEST
vegetarian-tortilla-casserole-love-zest image
Web 2017-01-11 Instructions. Preheat oven to 375 degrees F and prepare 9×9 inch baking dish with cooking spray or olive oil. Heat olive oil in nonstick skillet over medium high heat; sauté onion and bell pepper until softened.
From loveandzest.com
See details


VEGETARIAN MEXICAN CASSEROLE | EASY WEEKNIGHT MEAL
vegetarian-mexican-casserole-easy-weeknight-meal image
Web 2022-01-07 Cut your corn tortillas into squares. If you’re short on time, you can use full tortillas. Heat olive oil in a large skillet over medium heat and add garlic, bell peppers, onions, and zucchini. Saute 2-3 minutes …
From mycrazygoodlife.com
See details


VEGETARIAN ENCHILADA CASSEROLE WITH BEANS, CORN
vegetarian-enchilada-casserole-with-beans-corn image
Web 2020-07-09 Instructions. In a large bowl, combine corn, black beans, 1 cup of enchilada sauce, ½ cup of salsa, and cilantro. Set aside. Heat oil in a pan over medium-high heat. Saute chopped white base of green onion …
From mindovermunch.com
See details


VEGETARIAN BLACK BEAN AND CORN ENCHILADAS - MASALA AND CHAI
Web 2021-04-14 Instructions. Preheat the oven to 350°F. Drain the can of black beans and rinse the beans. Heat a pan with a tablespoon of neutral oil on medium heat and pour in …
From masalaandchai.com
See details


TORTILLA-BLACK BEAN CASSEROLE - VEGWEB.COM
Web 1) Preheat oven to 350 degrees. 2) Brown the "beef" crumbles/ground beef on stovetop; season with taco seasoning and any other choice seasoning. Stir in refried beans until …
From vegweb.com
See details


BEEF & BLACK BEAN NACHO CASSEROLE RECIPE | EATINGWELL
Web Step 1. Preheat oven to 350°F. Lightly coat a 9-by-13-inch baking dish with cooking spray. Advertisement. Step 2. Heat oil in a large skillet over medium heat. Add onion; cook, …
From eatingwell.com
See details


10 BEST VEGAN CORN TORTILLAS RECIPES | YUMMLY
Web 2022-12-06 red onion, black beans, salt, red bell pepper, garlic cloves and 11 more Quick Skillet Chilaquiles Ragú corn oil, corn tortillas, chipotle peppers in adobo sauce and 2 …
From yummly.com
See details


BLACK BEAN AND CORN TORTILLA PIE — UNWRITTEN RECIPES
Web 2016-05-03 4-5 large flour tortillas (you want 1-inch larger than your springform pan) 1 tablespoon canola oil; 1 large onion, chopped finely; 1/2 jalapeno, seeds and ribs …
From unwrittenrecipes.com
See details


BLACK BEAN TORTILLA MELTS RECIPE - RECIPELAND.COM
Web Mash beans; add chili powder stirring well. Spread about 3 T. of bean mixture on each tortilla. Sprinkle with fresh cilantro and squeeze 1 lime wedge over each. Top each …
From recipeland.com
See details


SUPER-EASY VEGAN TORTILLA CASSEROLE | VEGKITCHEN
Web 2019-12-30 Preheat the oven to 400°F. Combine both kinds of beans, tomatoes, chilies, corn, scallions, cumin, and oregano in a mixing bowl. Mix thoroughly. Lightly oil a wide, 2 …
From vegkitchen.com
See details


BLACK BEAN AND ZUCCHINI TORTILLA CASSEROLE | VEGKITCHEN
Web 2020-09-14 Preheat the oven to 400°F. Heat the oil in a large saucepan. Sauté the onion until translucent. Add the green pepper and continue to sauté until it has softened and …
From vegkitchen.com
See details


15+ HIGH-FIBER CASSEROLE RECIPES | EATINGWELL
Web 2022-12-17 These cozy casserole recipes are healthy and tasty meals that are packed with fiber. With at least 8 grams per serving, these casseroles reap the nutrient's benefits …
From eatingwell.com
See details


Related Search