Taos Spicy Grilled Chicken Salad Recipes
THE BEST GRILLED CHICKEN FOR TACOS, BURRITOS, OR SALADS
Charred and Tender grilled or chicken spiced with a special blend of homemade taco seasoning can be grilled or cooked in a skillet on the stove-top. It's delicious in tacos, burritos, on salads, or for meal-prep!
Provided by Layla
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- Add the chicken, garlic, olive oil, lime, spices, and cornstarch to a large bowl or zip-seal bag.
- Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours.
- Remove chicken from marinade and discard marinade. Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 6-7 minutes per side (or until it has reached an internal temperature of 165 degrees F).
- Serve chicken in tacos, burritos, on salads or rice.
SPICY GRILLED CHICKEN SALAD
Steps:
- Mix together the buffalo sauce, honey, lime juice, garlic powder, paprika, and onion powder. Season with salt and pepper to taste, remembering that buffalo sauce is usually pretty high in sodium. Marinate the chicken in this mixture for 3-4 hours.
- Stir together the Greek yogurt, buffalo sauce, honey, olive oil, garlic powder, dried dill, dried parsley, and onion powder. Season with salt and pepper. Place it in the fridge so the flavors can deepen and combine in the fridge while the chicken marinates. This is a thicker dressing, if you prefer a thinner dressing, add additional olive oil, lime juice, or thin with water or buttermilk.
- Preheat the grill. Remove the chicken from the marinade and let the excess drip off. Cook the chicken for 5-7 minutes until the chicken has once grill marks and easily releases from the grill. Flip the breasts over. Grill for 5-7 minutes longer, or until a thermometer reads 165°. Remove from grill and let the chicken rest for at least 5 minutes. Once cooled, slice the chicken for topping the salad.
- Assemble the salad by tossing together the spinach, red bell pepper, cucumber, celery, and red onion. Top with sliced chicken and dressing. Add fresh parsley if desired.
Nutrition Facts : ServingSize 3 cups, Calories 335 cal, Carbohydrate 21 g, Fat 6 g, Protein 45 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 219 mg, Sugar 14 g
TAOS SPICY GRILLED CHICKEN SALAD
A melange of peppers, corn, black beans, and onions are stir-fried with fajita-style chicken strips in this warm salad served on a bed of romaine and topped with a sprinkling of cheese with Southwestern seasonings.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- HEAT oil in large skillet; add pepper blend, corn and chicken; stir-fry over medium-high heat until moisture has evaporated and mixture is heated, stirring often. Add beans and toss to blend; reserve.
- ARRANGE lettuce blend on serving platter or 4 plates.
- TOP with grilled chicken mixture, dressing and seasoned cheese.
Nutrition Facts : Calories 491.8 calories, Carbohydrate 14.9 g, Cholesterol 80.4 mg, Fat 35.7 g, Fiber 3.6 g, Protein 26.5 g, SaturatedFat 9.3 g, Sodium 555 mg, Sugar 3.7 g
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