MCHICHA - TANZANIAN SPINACH & PEANUT CURRY.
Mchicha is a very traditional dish in Tanzania & can be made like this with peanut butter - homemade or natural is best - or it can be made with a whole coconut (grated flesh & milk) instead. Posted for ZWT 4.
Provided by Um Safia
Categories Curries
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash the spinach & roughly chop. De-skin the tomato, peel and chop. Peel and chop the onion.
- Mix the peanut butter with the coconut milk in a jug & set aside.
- Heat the ghee . butter over a medium heat in a large frying pan. Add the onion, tomato, salt and curry powder / paste and sauté for 5 minutes, or until the onion becomes soft.
- Add the spinach, continue cooking for about 15 to 20 minutes, until the spinach is cooked.
- Pour the peanut butter and coconut milk mixture into the pan & stir gently to mix.
- Simmer, for another 5 minutes, stirring constantly, to ensure that the mixture does not stick to the pot.
- This dish makes a lovely side dish, & can also be eaten with rice, ugali or samp and beans to form a delicious main course.
TANZANIAN CURRIED SPINACH WITH PEANUT BUTTER
The original recipe came from the Africhef recipe website, however I make it just a little bit different. This can be served as a side dish, or over rice as a main dish!
Provided by Wildflour
Categories Low Protein
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Wash the spinach leaves, stack and roll leaves together, then coarsely chop.
- Place the tomato carefully into a small pot of boiling water for 30 seconds, peel skin off. Slice tomato in half and scoop out runny inside, discard this part, then coarsely chop the fleshy part.
- In small bowl, whisk the peanut butter and coconut milk til smooth.
- Heat the butter over medium low heat in large frying pan.
- Add the onion, tomato, salt and curry powder and sauté for about 5 minutes, or until the onion is soft. Stir only occasionally so that you don't break up the tomato too much.
- Add the spinach, and continue cooking for about 10 minutes, until the spinach is softened, but not overly cooked.
- Stir in the peanut butter/coconut milk mixture.
- Simmer, over medium-low heat, for about another 5-8 minutes, stirring constantly, to make sure that the mixture doesn't stick to the bottom of the pot.
- Season lightly with a little coarse ground pepper to taste.
- Serve as is as a side dish, or over hot cooked rice for a main dish.
CREAMY PEPPER, TOMATO & SPINACH WITH PEANUT BUTTER
Make and share this Creamy Pepper, Tomato & Spinach With Peanut Butter recipe from Food.com.
Provided by Rita1652
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook and stir onion and pepper in oil till onion is tender. Add garlic and cook 1 minute.
- Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in pepper flakes, pepper and peanut butter. Heat just until hot.
- Season with salt and pepper.
- Garnish with nuts.
Nutrition Facts : Calories 205.6, Fat 14.2, SaturatedFat 2.7, Sodium 194.9, Carbohydrate 15.3, Fiber 5.1, Sugar 4.1, Protein 9.1
TANZANIAN CURRIED CHICKEN-BANANA SOUP
Spicy, sweet, aromatic, and succulent all at once.This is a wonderful soup, reflective of the hot African sun of its origin.
Provided by Steve P.
Categories Chicken
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a Dutch oven, brown the chicken pieces in the oil.
- Remove chicken, reserving, and add the onion and garlic to the pot.
- Sauté until soft, then stir in the powdered chile, the curry, and the black pepper and fry for 2 more minutes.
- Add the tomatoes, stock, chicken pieces, and coconut, bring to a boil, then reduce heat and simmer for 30 minutes.
- When the chicken is done, remove, let cool, then strip away the meat and cut it into bite-sized chunks, discarding the skin and bones.
- Add it back into the pot with the banana chunks.
- Simmer 10 minutes.
- When ready to serve, ladle into bowls.
More about "tanzanian curried spinach with peanut butter recipes"
MCHICHA - TANZANIAN SPINACH AND PEANUT CURRY - FOOD FOR THE SOUL
From foodforthesoul.me
Cuisine AfricanCategory Side DishServings 2-4Total Time 30 mins
MCHICHA - TANZANIAN SPINACH & PEANUT CURRY. RECIPE - FOOD.COM
From pinterest.com
COOKING RECIPES - GOLDEN-GHEE.COM
From golden-ghee.com
PEANUT BUTTER AND TOMATO RECIPES - SUPERCOOK
From supercook.com
TANZANIAN SPINACH AND PEANUT CURRY - FOOD FOR THE SOUL - PINTEREST
From pinterest.com
FOODCOMBO
From foodcombo.com
TANZANIAN CURRIED SPINACH WITH PEANUT BUTTER - IVU.ORG
From ivu.org
BEST TANZANIAN CURRIED SPINACH WITH PEANUT BUTTER RECIPES
From alicerecipes.com
SPINACH & PEANUT CURRY – NOITAKEITTIö – THE WITCH KITCHEN
From thewitchkitchen.wordpress.com
GAMBIAN SPINACH WITH PEANUT SAUCE - TARA'S MULTICULTURAL …
From tarasmulticulturaltable.com
TANZANIAN CURRIED SPINACH WITH PEANUT BUTTER - AFRICA …
From africaimports.com
SWAHILI FOOD RECIPE: MCHICHA (PEANUT CURRY & SPINACH)
From unitedrepublicoftanzania.com
MCHICHA - TANZANIAN SPINACH & PEANUT CURRY. RECIPE - FOOD.COM
From pinterest.com
MCHICHA - TANZANIAN SPINACH & PEANUT CURRY - IVU.ORG
From ivu.org
MCHICHA- TANZANIAN SPINACH AND PEANUT CURRY RECIPE
From raphaeldecairo.blogspot.com
VEGAN CHICKPEA, SPINACH AND PEANUT BUTTER CURRY RECIPE
From veganfoodandliving.com
SPINACH PEANUT CURRY - TANZANIAN MCHICHA
From subsaharapost.com
CURRIED SPINACH AND PEANUT BUTTER | RECIPES WIKI | FANDOM
From recipes.fandom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #side-dishes #dietary #low-calorie #low-in-something #number-of-servings
You'll also love