Tangy Low Cal Broccoli Salad Recipes

TANGY BROCCOLI SALAD

Tangy Broccoli Salad image

Discover this Tangy Broccoli Salad from My Food and Family that's sure to please everyone. The zip in Tangy Broccoli Salad comes from a sweet and sour dressing.

Provided by My Food and Family

Categories Holiday & Special Occasion Recipes

Time 1h15m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 6

Ingredients

3/4 cup MIRACLE WHIP Light Dressing
2 Tbsp. sugar
2 Tbsp. HEINZ Distilled White Vinegar
6 cups small broccoli florets
6 slices cooked OSCAR MAYER Bacon, crumbled
1/2 cup chopped red onions

Steps:

Mix first 3 ingredients until blended.
Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
Refrigerate 1 hour.

Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.4684 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

TANGY BROCCOLI SALAD

Tangy Broccoli Salad image

Got this from a friend, but it's a Kraft recipe. A little different, with the addition of fresh spinach. It's been adapted a bit.

Provided by WI Cheesehead

Categories Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup Miracle Whip light or 1/2 cup light mayonnaise
2 tablespoons white sugar
2 tablespoons vinegar
6 cups broccoli florets, chopped small
4 cups loosely packed fresh spinach leaves
1/2 lb bacon, crisply cooked and crumbled
1/2 cup red onion, cut into strips
1/4 cup raisins
1 egg, hard boiled and chopped

Steps:

Mix dressing, sugar and vinegar in large bowl.
Add remainig ingredients and mix lightly.
Refrigerate.

SWEET AND TANGY BROCCOLI SALAD

Sweet and Tangy Broccoli Salad image

This broccoli salad will make your picnic a hit. Everyone loves it and will come back for seconds and thirds.

Provided by Dina

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

Ingredients

¾ pound bacon
2 heads broccoli, cut into florets
½ cup chopped red onion
½ cup raisins
1 cup mayonnaise
½ cup white sugar
½ cup distilled white vinegar
salt and ground black pepper to taste

Steps:

Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate; crumble bacon.
Place broccoli, onion, raisins, and bacon in a large bowl.
Stir mayonnaise, sugar, and vinegar together in a bowl; pour dressing over broccoli mixture and toss to coat. Season with salt and black pepper.

Nutrition Facts : Calories 382.4 calories, Carbohydrate 27.7 g, Cholesterol 25.8 mg, Fat 28 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 5.2 g, Sodium 505.9 mg, Sugar 20.6 g

TANGY LOW CAL BROCCOLI SALAD

Tangy Low Cal Broccoli Salad image

Make and share this Tangy Low Cal Broccoli Salad recipe from Food.com.

Provided by Chef Forevermurphys

Categories Vegetable

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups Miracle Whip light
3 tablespoons Splenda sugar substitute
3 tablespoons vinegar
8 cups broccoli florets
1/2 cup chopped cooked bacon
1/2 cup chopped onion
1/4 cup chopped pecans

Steps:

Mix Miracle Whip, vinegar & sugar in a large bowl.
Add Remaining ingredients, mix gently. Refrigerate for about an hour or until ready to serve.

Nutrition Facts : Calories 127.6, Fat 9.3, SaturatedFat 1.3, Cholesterol 10, Sodium 330.9, Carbohydrate 9.7, Fiber 0.4, Sugar 4.2, Protein 2.2

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