THREE AMIGOS SALAD
Southwestern fruit salad. Great flavors combination and wonderful for dieters. These three fruits blend perfectly together for a special, easy to make salad. Serve with cottage cheese for a complete diet meal. Refrigerate if making ahead, keeps 2 days.
Provided by geekchef
Categories Fruit Salads
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Place the avocado, mango, and grapefruit into a mixing bowl. Squeeze the lime over the fruit, and stir gently until mixed.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 38.1 g, Fat 15 g, Fiber 10.6 g, Protein 3.5 g, SaturatedFat 2.2 g, Sodium 8.9 mg, Sugar 23 g
THREE AMIGOS CHILI
This is a recipe given to me from a friend, that came out of "The Abs Diet, Eat Right Every Time Guide." It is a "One-Pot Dish." And it says "Powerfoods: 5"...whatever that means. *shrug* I don't use the jalapeno tomatoes it calls for, since we don't like spicey. I just use regular tomatoes. Super easy and super yum!
Provided by Tinamama
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil on medium-low. Add onion and saute until soft (about 3-5min). Add turkey and brown (about 5min). Add tomatoes with juice, beans, broth, and spices. Stir and bring to a boil, then reduce heat and simmer 20min.
THE THREE AMIGOS
Provided by Hilary Shevlin Karmilowicz
Categories Salad Bean Vegetable Side Picnic Super Bowl Vegetarian Kid-Friendly Quick & Easy Back to School Lunch Legume Chickpea Tailgating Family Reunion Chill Party Potluck Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- 1. Mix together all of the ingredients except the dressing in a medium bowl. Toss so that they are well combined.
- 2. Pour the dressing over the ingredients.
- 3. Store in six 4-ounce (120 ml) airtight containers. Refrigerate overnight.
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