TANGY GLAZED BLACK COD
This recipe is sweet, tangy, and simple. Black cod, also known as sablefish or butterfish, is really light and delicious and this recipe lets the fish be the superstar! Garnish with cilantro, scallions, sesame seeds. Serve over rice.
Provided by Courtney Crum
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Spray the bottom of a Dutch oven or covered casserole dish with cooking spray.
- Combine lime juice, brown sugar, vinegar, and soy sauce in a saucepan over medium heat; cook and stir until sauce is thickened, about 5 minutes.
- Place cod in the prepared Dutch oven. Pour sauce over fish and arrange tomatoes around fish. Cover dish with an oven-safe lid.
- Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 131.4 calories, Carbohydrate 9.1 g, Cholesterol 52.7 mg, Fat 1.2 g, Fiber 0.4 g, Protein 21.6 g, Sodium 298.3 mg, Sugar 6.8 g
GRAPE JELLY-GLAZED BLACK COD
Our chopped challenge this week was black cod. We maximized the flavors in our delicious marinade by using it as a glaze and a sauce as well. Chopped Basket Ingredient: Black Cod
Provided by Food Network Kitchen
Categories main-dish
Time 1h20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place the soy, jelly and vinegar in a small saucepan over low heat, stirring until the jelly melts, about 1 minute. Let the glaze cool, and then place in a resealable plastic bag with the cod. Marinate in the refrigerator about 1 hour.
- Preheat the broiler. Line a baking sheet with foil.
- Remove the cod from the marinade and place the marinade in a small saucepan. Transfer the cod to the prepared baking sheet. Bring the glaze to a boil and turn off the heat. Remove 2 tablespoons of the glaze from the pot, reserving the rest for serving, and brush the cod with the glaze. Broil the cod about 5 inches from the heat, brushing with additional glaze halfway through, until just cooked through, 5 to 7 minutes depending on the thickness of the fish. It should feel just firm to the touch.
- Stir together the scallions and zest and sprinkle over the fish. Serve with rice and the reserved glaze.
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