Tangy Cranberry Beans Recipes

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CRANBERRY BEAN PASTA FAGIOLI



Cranberry Bean Pasta Fagioli image

Provided by Food Network Kitchen

Time 2h25m

Yield 4-6 servings

Number Of Ingredients 15

5 tablespoons extra-virgin olive oil, plus more for drizzling
5 cloves garlic, smashed
1 small onion, roughly chopped
1/4 teaspoon red pepper flakes, or more to taste
1 teaspoon finely chopped fresh rosemary
1 2-ounce piece pancetta (optional)
5 canned whole San Marzano tomatoes, crushed by hand
Kosher salt
3 pounds fresh cranberry beans in pods, shelled (or 1 cup dried cranberry beans, soaked overnight)
2 bay leaves
1 piece parmesan cheese rind, plus 1/2 cup grated parmesan, and more for topping
2 cups small pasta, such as shells or ditalini
1 bunch kale, stems and ribs discarded, leaves chopped
1/4 cup roughly chopped fresh parsley
Freshly ground pepper

Steps:

  • Heat 3 tablespoons olive oil in a large pot over medium heat. Add the garlic, onion, red pepper flakes, rosemary and pancetta, if using, and cook 2 minutes. Stir in the tomatoes and cook 2 more minutes; season with salt. Add the beans, 3 quarts water, the bay leaves and parmesan rind. Cover and bring to a boil, then reduce the heat to low and simmer until the beans are tender, 1 hour 30 minutes to 2 hours.
  • Uncover the pot and bring the mixture to a boil over high heat. Add the pasta and cook until al dente, about 8 minutes. Add the kale and cook, stirring occasionally, until tender, 5 to 6 more minutes. (The soup should be thick and creamy; thin with water, if necessary.)
  • Remove the bay leaves, parmesan rind and pancetta, if used. Add the grated parmesan, parsley, the remaining 2 tablespoons olive oil, and salt and pepper to taste. Top with more olive oil and parmesan.

Nutrition Facts : Calories 574 calorie, Fat 26.5 grams, SaturatedFat 6 grams, Cholesterol 15 milligrams, Sodium 728 milligrams, Carbohydrate 63 grams, Fiber 15 grams, Protein 25 grams, Sugar 4 grams

CRANBERRY BAKED BEANS



Cranberry Baked Beans image

I knew I'd found a winner when I got the idea to simmer beans in cranberry juice. The tartness of the juice is a nice subtle contrast to the sweet brown sugar and molasses in these baked beans. They're wonderful warm or cold. -Wendie Osipowicz, New Britain, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 4h10m

Yield 10-12 servings.

Number Of Ingredients 10

3 cups dried navy beans
5 cups cranberry juice
1/2 pound lean salt pork, diced
3/4 cup chopped onion
1/2 cup ketchup
1/4 cup molasses
5 teaspoons dark brown sugar
1-1/2 teaspoons ground mustard
1-1/2 teaspoons salt
1/8 teaspoon ground ginger

Steps:

  • Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour to 4 hours, or until softened. , Drain beans and discard liquid. Return beans to Dutch oven. Add cranberry juice; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are almost tender. , Drain, reserving cranberry liquid. Place beans in a 2-1/2-qt. casserole or bean pot; add remaining ingredients and 1-1/2 cups of cranberry liquid. Cover and bake at 350° for 3 hours or until beans are tender and of desired consistency, stirring every 30 minutes. Add reserved cranberry liquid as needed.

Nutrition Facts : Calories 406 calories, Fat 16g fat (6g saturated fat), Cholesterol 16mg cholesterol, Sodium 696mg sodium, Carbohydrate 55g carbohydrate (23g sugars, Fiber 13g fiber), Protein 13g protein.

INDIAN SPICED CRANBERRY BEANS



Indian Spiced Cranberry Beans image

This is from the book "Heirloom Beans". One of the aurthors, Vanessa Barrington, belongs to my food co-op and teaches classes on cooking with beans. If you don't have a good, local source for heirloom beans you can find and order wonderful ones from ranchogordo.com. This recipe is delish but was lighter on the seasonings than we like. I will double the seasonings next time but I have posted the recipe as written. I served this over brown rice with a spicy cilantro chutney and a side veg. Delish! Cook time below does not reflect the time it takes to cook beans.

Provided by VegSocialWorker

Categories     Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/2 lb cooked cranberry beans (see note at the end of the recipe)
2 tablespoons extra virgin olive oil
1/2 yellow onion, sliced
4 garlic cloves, finely chopped
1 1/2 inches fresh ginger, peeled and finely chopped
2 cardamom pods, crushed
2 teaspoons cumin seeds, lightly crushed
1 teaspoon fennel seed, lightly crushed
1 teaspoon coriander seed, lightly crushed
1 serrano chili, sliced
3 plum tomatoes, chopped and drained
salt & freshly ground black pepper
chopped cilantro, for garnish

Steps:

  • In a soup pot over medium heat, gently warm the beans and their broth.
  • In a small, heavy skillet over medium heat, warm the oil. Add the onion, garlic and ginger and saute until soft and fragrant, about 10 minutes.
  • Raise heat to medium-high, add the cardamom, cumin, fennel, corriander, chile, and tomatoes, and cook , stirring, for 2-3 minutes.
  • Add the spice mixture to the beans, season to taste with with salt and pepper.
  • Served garnished with chopped cilantro (optional).
  • Note:.To cook beans you have 2 options: you can throw them in a crockpot (I usually cook mine this way but with at least double the amount of beans), cover with water by about 2 inches and cook on low all day. Or, soak beans over night in water to cover, rinse, add new water and boil on the stove for about two hours or until soft. Never add salt or acids (such as tomatoes) while cooking beans- it makes them very hard to cook. That includes most stocks! Add the flavors and salt at the end.

Nutrition Facts : Calories 275.7, Fat 8, SaturatedFat 1.2, Sodium 9.3, Carbohydrate 39.3, Fiber 15.4, Sugar 1.9, Protein 14.1

CRANBERRY BEANS WITH TOMATOES AND HERBS



Cranberry Beans With Tomatoes and Herbs image

Provided by Barbara Kafka

Categories     side dish

Time 1h15m

Yield 10 to 12 servings

Number Of Ingredients 7

1/4 cup olive oil
1 large onion, halved lengthwise and cut across in thin slices
3 1/2 pounds cranberry beans, shelled and soaked in water at least 1 hour, or 3 19-ounce cans cannellini beans, drained and rinsed (see note)
2 1/4 pounds tomatoes, cored and cut in 1 1/4-inch chunks
6 to 8 fresh sage leaves, chopped fine
1 large sprig summer savory or 1 teaspoon dried
Kosher salt and freshly ground black pepper to taste

Steps:

  • Place olive oil in a 5-quart casserole with a tight-fitting lid. Cook, uncovered, at 100 percent power in a high-power oven for 2 minutes. Add onions and stir to coat with oil. Cook, uncovered, for 4 minutes.
  • Drain beans and stir them in. Cook, uncovered, for 3 minutes. Stir in tomatoes, sage and savory. Cook, covered, for 45 minutes, stirring twice.
  • Remove from oven and uncover. Season with salt and pepper. Cook, covered, for 7 minutes to reheat.

Nutrition Facts : @context http, Calories 174, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 5 grams, Fiber 10 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 548 milligrams, Sugar 3 grams

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