COOL SUMMERTIME OATMEAL
Steps:
- In a small bowl, combine oats, milk, yogurt and honey. Refrigerate, covered, overnight., Top each serving with cherries, blueberries and walnuts.
Nutrition Facts : Calories 350 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 55g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
HOW TO MAKE THE BEST BAKED OATMEAL
Warm from the oven, this mildly sweet baked delight will be sure to satisfy your morning cravings.
Provided by Mary Younkin
Categories Breakfast
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Grease a 10-inch pan with butter or coat with cooking spray. Combine the oats, brown sugar, baking powder, salt, and cinnamon in a large mixing bowl. Stir to combine. Add the oil, eggs, and milk and stir to combine. Add the craisins and stir once more.
- Scoop the oat mixture into the greased pan and bake for 30 minutes. The oatmeal should be lightly browned, slightly crisp on top and around the edges. A knife inserted will come out mostly clean with wet crumbs. Remove from the oven and let cool for 10 minutes before serving. Slice into servings or scoop servings with a spoon. Enjoy!
Nutrition Facts : Calories 497 kcal, Carbohydrate 80 g, Protein 10 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 87 mg, Sodium 453 mg, Fiber 7 g, Sugar 41 g, ServingSize 1 serving
HOW TO MAKE THE BEST OATMEAL
The trick to making the best oatmeal? Toast it in the pot first. This oatmeal is flavorful, fluffy and truly delicious! Recipe yields 4 bowls of oatmeal and leftovers keep well for about 4 days.
Provided by Cookie and Kate
Categories Breakfast
Time 18m
Number Of Ingredients 6
Steps:
- Melt the butter in a medium-to-large saucepan over medium heat. Once melted, add the oats and stir to coat. Cook, stirring occasionally, until the oats smell toasty and some are starting to turn lightly golden, about 4 to 6 minutes.
- Pour the water and milk into the pot, being careful to avoid splatters. Add the salt and cinnamon, if desired. Stir to evenly incorporate the oats, then watch the pot until the mixture is bubbling rapidly around the edges. Continue cooking until the bubbles expand a couple of inches toward the center of the pot, about 3 minutes in total.
- Cover the pot and turn off the heat. If using an electric cooktop, move the pot to a cool burner. If using a gas cooktop, leave it be. Either way, let the covered pot rest for 7 minutes.
- When the timer's up, remove the lid to check on the oats. The oats are done when they appear slightly dry and separated on top, with very little moisture remaining at the bottom of the pot. If it's still too wet, recover the pot and let it rest for 1 to 2 minutes more. Serve as desired.
- Leftover oatmeal will keep for about 4 days. Let the oats cool to room temperature, then cover and refrigerate.
Nutrition Facts : ServingSize One bowl (made with butter and almond milk), Calories 206 calories, Sugar 0 g, Sodium 132.2 mg, Fat 6.1 g, SaturatedFat 4.1 g, TransFat 0 g, Carbohydrate 27.3 g, Fiber 4 g, Protein 5.3 g, Cholesterol 15.3 mg
SUMMER OATMEAL
Make and share this Summer Oatmeal recipe from Food.com.
Provided by yogabead
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- mix all ingredients, cover and refrigerate 8 hours or overnight.
- Serve cold, with milk if desired.
Nutrition Facts : Calories 229.8, Fat 6.6, SaturatedFat 3, Cholesterol 15.9, Sodium 58.9, Carbohydrate 33.6, Fiber 4.4, Sugar 6.1, Protein 9.6
SUMMER OATMEAL
Even though this says "summer" it's something that we eat year round. The biggest reason is that this is a lacto-fermented grain. Lacto-fermentation is good for several reasons, but we focus on the fact that it neutralizes unhealthy chemicals found in grains and adds beneficial micro-organisms to our oatmeal. This makes our morning bowl of oatmeal more digestible and increases the healthy flora in our intestinal tracts. Prior to treating our oatmeal this way, my daughter had a very hard time digesting grains. After learning how to lacto-ferment grains, she will eat bowls of the stuff in the morning. I add sweetener to the fruit, which I know isn't always a great thing, but do what suits you best. We double the recipe and make two batches a week for my two kids and I, so clearly this is a staple in our house.
Provided by Akikobay
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- In a saucepan, mix the fruit with the sugar and simmer gently.
- Simmer only until the fruit is soft and the sugar is dissolved. Remove from the burner and cool until the fruit is body temperature or less.
- In a bowl that you can store in the refrigerator, mix yogurt and uncooked oatmeal.
- After the fruit has cooled sufficiently, stir it gently into the oatmeal-yogurt mixture.
- Refrigerate this for at least 7 hours.
- For fruit, we use frozen blueberries, blackberries, and peaches. I do not recommend pineapple or other highly acidic fruit. We also are not fond of strawberries in this.
- We use homemade yogurt cultured from a very old Caspian sea culture (it's a bit runnier than standard yogurts).
- For sweetener, I use either brown sugar, maple syrup, honey, or cactus honey powder.
- Add spices and dried fruit or nuts as desired.
- I also will use a roasted whole seven-grain cereal in this recipe, but it requires closer to 12 hours to soften the grains.
Nutrition Facts : Calories 238, Fat 7, SaturatedFat 3.7, Cholesterol 21.2, Sodium 79.8, Carbohydrate 34.7, Fiber 2.6, Sugar 16.9, Protein 10
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