Tangy Cauliflower Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER SALAD WITH LEMON TAHINI DRESSING



Roasted Cauliflower Salad with Lemon Tahini Dressing image

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.

Provided by Beth - Budget Bytes

Time 50m

Number Of Ingredients 18

1 head cauliflower ($2.99)
1/2 red onion ($0.55)
2 Tbsp olive oil ($0.32)
Salt and Pepper to taste ($0.05)
1/2 bunch parsley ($0.45)
1/3 cup tahini ($1.13)
1/3 cup water ($0.00)
1/4 cup lemon juice ($0.18)
2 cloves garlic, minced ($0.16)
1/2 tsp cumin ($0.05)
1/4 tsp cayenne ($0.03)
1/4 tsp salt ($0.02)
1 15oz. can chickpeas ($0.79)
1 Tbsp olive oil ($0.16)
1/2 tsp smoked paprika ($0.05)
1/4 tsp garlic powder ($0.03)
1/8 tsp cayenne ($0.02)
Salt and Pepper to taste ($0.05)

Steps:

  • Preheat the oven to 400ºF. Chop the cauliflower into small florets and place them on a large baking sheet. Slice the red onion into 1/4-inch strips and place them on the baking sheet. Drizzle the cauliflower and onions with olive oil and season with a pinch or two of salt and pepper. Toss the cauliflower and onions until coated in oil, salt, and pepper.
  • Roast the cauliflower and onions in the preheated oven for 20 minutes, then stir, return them to the oven, and roast for an additional 10-15 minutes, or until the cauliflower is tender and browned on the edges. Let the cauliflower cool slightly.
  • While the cauliflower and onions are roasting, make the lemon tahini dressing. Add the tahini, water, lemon juice, garlic, cumin, cayenne, and salt to a blender. Blend until smooth, then refrigerate until ready to serve.
  • Drain and rinse the can of chickpeas. Add them to a skillet along with the olive oil, smoked paprika, cayenne, and a pinch of salt and pepper. Stir and cook the chickpeas over medium heat for about five minutes, or until they sizzle and become slightly crispy. Remove the chickpeas from the heat.
  • Pull the parsley leaves from their stems and roughly chop the leaves into small pieces (about 1.5 cups loosely packed, once chopped).
  • To build the salad, combine the roasted cauliflower and onions in a bowl with the spiced chickpeas and chopped parsley. Drizzle the lemon tahini dressing over top, and toss to combine. Serve warm or cold.

Nutrition Facts : ServingSize 1 Serving, Calories 374 kcal, Carbohydrate 30.08 g, Protein 11.13 g, Fat 24 g, Fiber 9.08 g, Sodium 620.8 mg

YOTAM OTTOLENGHI'S CAULIFLOWER SALAD



Yotam Ottolenghi's Cauliflower Salad image

From his famous cookbook "Jerusalem", this salad is classic Ottolenghi: simple but a unique combination, and 100% yum. If you only try one cauliflower salad in your life, make it this one!Handy related recipes: How to cut cauliflower florets quickly & neatly, and Roasted Cauliflower.

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 40m

Number Of Ingredients 13

1 large cauliflower or 2 small
2 tbsp extra virgin olive oil
1/2 tsp each salt and pepper
1 celery stalk (, cut into 0.5cm / 0.3" slices on the diagonal)
1/3 cup hazelnuts (, raw, skin on)
1/2 pomegranate (, seeds only (~1/3 cup))
1 cup parsley leaves (, lightly packed)
2 tbsp extra virgin olive oil
1/3 tsp cinnamon powder ((Note 2))
1/3 tsp allspice ((Note 2))
1 tbsp sherry vinegar
1 1/2 tsp maple syrup ((or honey or golden syrup))
1/4 tsp each salt and pepper

Steps:

  • Preheat oven to 220°C/425°F (200°C fan).
  • Toss cauliflower with oil, salt and pepper. Spread on tray, roast 20 minutes, turn, then roast for a further 5 to 10 minutes until the edges are golden brown and the cauliflower is cooked through. Don't let it get overcooked, sad and soggy!
  • Transfer to bowl and let cool for 20 minutes.
  • Turn oven down to 160°C/320°F (140°C fan). Spread hazelnuts on tray then roast for 5 minutes until they smell amazing.
  • Cool slightly, then roughly chop (most skin will naturally fall off).
  • Place hazelnuts, parsley and celery into the bowl. Sprinkle over cinnamon, allspice, salt and pepper. Drizzle with olive oil, maply syrup and vinegar. Toss gently with hands or rubber spatula.
  • Plate up: Taste, add more salt or pepper if needed. Transfer to serving bowl. Scatter over pomegranates. Serve at room temperature.

Nutrition Facts : Calories 178 kcal, Carbohydrate 9 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Sodium 393 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

TANGY BROCCOLI AND CAULIFLOWER SALAD



Tangy Broccoli and Cauliflower Salad image

Make and share this Tangy Broccoli and Cauliflower Salad recipe from Food.com.

Provided by BrendaM

Categories     Cauliflower

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

3 cups broccoli florets
3 cups cauliflower florets
1/2 cup chopped red onion
6 slices bacon (cooked and crumbled)
1 cup Miracle Whip (or Miracle Whip Light)
1/4 cup kraft Catalina dressing

Steps:

  • Mix 1 cup Miracle Whip or Miracle Whip Light Dressing with 1/4 cup Kraft Catalina Dressing in a large bowl.
  • Add 3 cups each broccoli and cauliflower florets, 1/2 cup chopped red onion and the crumbled bacon.
  • Mix lightly.
  • Cover.
  • Refrigerate 1 hour or until ready to serve.

Nutrition Facts : Calories 89.7, Fat 7.5, SaturatedFat 2, Cholesterol 7.7, Sodium 150.4, Carbohydrate 3.8, Fiber 0.7, Sugar 1.7, Protein 2.4

TANGY CAULIFLOWER SALAD



Tangy Cauliflower Salad image

I make this for picnics. You don't have to like cauliflower to like it. It's a great alternative to the same old potato salad. The dressing is delicious!

Provided by Parsley

Categories     Lunch/Snacks

Time 15m

Yield 10 serving(s)

Number Of Ingredients 9

2 cups shredded cheddar cheese
1 head iceberg lettuce, coarsley chopped
1 large head cauliflower
1 medium red onion, chopped
6 slices thick bacon, cooked, cooled and crumbled
2 cups Miracle Whip (reg or light)
1/2 cup sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Wash cauliflower and break into bite-sized flowerettes. Toss in lettuce, onion, cheese and bacon. In a seperate bowl, combine Miracle Whip, sugar and salt and pepper; blend well. Pour over cauliflower mixture and toss to coat.

SPICY MARINATED CAULIFLOWER SALAD



Spicy Marinated Cauliflower Salad image

Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.

Provided by Soup Loving Nicole

Categories     Salad     Vegetable Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 13

1 head cauliflower, broken into florets
1 medium red bell pepper, chopped
1 medium carrot, sliced
½ medium red onion, chopped
1 stalk celery, sliced
⅓ cup pimento-stuffed green olives, cut in half
1 teaspoon minced fresh parsley
salt and ground black pepper to taste
⅓ cup white vinegar
2 tablespoons olive oil
1 clove garlic, minced
½ teaspoon freeze-dried dill
½ teaspoon crushed red pepper flakes

Steps:

  • Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.
  • Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.
  • Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 70.1 calories, Carbohydrate 6.6 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 224.8 mg, Sugar 3.1 g

TANGY CAULIFLOWER



Tangy Cauliflower image

"Our children never liked cauliflower until I started serving it this way," reports Stephanie Myers of Mobile, Alabama. "They love the colorful mustard sauce-there are never any leftovers."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6-8 servings.

Number Of Ingredients 6

1 medium head cauliflower
1 tablespoon water
1/2 cup mayonnaise
1-1/2 teaspoons prepared mustard
1/2 teaspoon ground mustard
1/2 cup shredded sharp cheddar cheese

Steps:

  • Place cauliflower in a microwave-safe dish. Add water. Cover and microwave on high for 9-11 minutes or until tender. Combine mayonnaise, prepared mustard and ground mustard; spread over cauliflower. Sprinkle with cheese., Microwave, uncovered, on high for 30 seconds or until the cheese is melted.

Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 150mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

More about "tangy cauliflower salad recipes"

VIBRANT ROASTED CAULIFLOWER SALAD - MINIMALIST BAKER …
Web Nov 15, 2022 Just 30 minutes required. Let us show you how it’s done! This VIBRANT cauliflower salad begins with roasting cauliflower with …
From minimalistbaker.com
4.9/5 (7)
Calories 218 per serving
Category Side
See details


EASY BROCCOLI CAULIFLOWER SALAD: A TANGY & CREAMY …
Web Aug 18, 2023 Sugar - 1 tablespoon of sugar. Broccoli - ¾ pound of broccoli florets, cut into bite-sized pieces. Cauliflower - ¾ pound of cauliflower …
From bakeitwithlove.com
Ratings 4
Category Salad, Salad Recipes, Side Dish
Cuisine American
Total Time 40 mins
See details


15 FABULOUS CAULIFLOWER SALAD RECIPES - THE SYDNEY MORNING HERALD
Web Jan 8, 2021 Healthy Warm cauliflower and pomegranate salad 30 mins - 1 hr Quick & easy Spicy cauliflower and chickpeas with minted yoghurt < 30 mins Caroline Velik …
From smh.com.au
See details


GRILLED BUFFALO CAULIFLOWER SALAD (VEGETARIAN, EASILY …
Web Jun 14, 2023 Meal Prep Tips Classic Buffalo-Style Salad with a Plant-Based Twist! ICYMI, we’re seriously obsessed with all things buffalo. Most of our recipes ( sliders! crunchwraps! poppers! sandwiches !) use the …
From playswellwithbutter.com
See details


TANGY CAULIFLOWER POTATO SALAD - FIT AS A FIDDLE LIFE
Web Jul 2, 2022 Making Cauliflower Potato Salad. Step 1. Prepare the cauliflower by removing the green outer leaves. Cut florets from the thick inner stalk. Grate carrot, chop celery, and onion. Place onion in a …
From fitasafiddlelife.com
See details


CHICORY SALAD WITH PEAR VINAIGRETTE RECIPE - TODAY
Web 1 day ago For the pear vinaigrette: In a small sauté pan under low heat, add the extra-virgin olive oil and shallot. Sweat until the shallot is just translucent. Add all remaining …
From today.com
See details


SPICY BBQ CAULIFLOWER SALAD BOWL - VEGAN RICHA
Web Sep 12, 2020 In a bowl, mix all your dry spices, and set aside. Add the oil to the cauliflower, toss well, and rub in so that all the florets are coated well. Add in the spice mixture and toss well to coat. Transfer this to a …
From veganricha.com
See details


HEALTHY CAULIFLOWER SALAD RECIPE - KASEY TRENUM
Web Feb 22, 2023 Drain the pot and place the cauliflower florets in a large bowl. STEP 3: Chop celery, shallots, and sundried tomatoes on your cutting board. STEP 4: Add eggs, vegetables (celery, shallots, and sundried …
From kaseytrenum.com
See details


LOADED CAULIFLOWER SALAD RECIPE - EATINGWELL
Web Sep 18, 2023 Cook bacon in a large skillet over medium heat until crisp, 5 to 7 minutes. Transfer to a paper-towel-lined plate. Reserve 1 tablespoon bacon fat. Chop the bacon when cool enough to handle. Whisk sour …
From eatingwell.com
See details


CRUNCHY CAULIFLOWER SALAD RECIPE - NYT COOKING
Web Step 1. In a large bowl, combine oil, Meyer lemon zest and juice, and honey. Season with salt and pepper, and whisk until well blended. Add cauliflower, radicchio, scallions and half of the cheese, and toss to evenly coat. Let …
From cooking.nytimes.com
See details


ROASTED CAULIFLOWER SALAD WITH CRISPY BEANS | LIVE EAT …
Web Sep 12, 2023 Step 1: Prep Preheat oven to 400°F (204°C). Grate the zest off of the lemon and save it (be sure to just get the yellow part without going down to the bitter white part). Onto a large parchment-lined baking …
From liveeatlearn.com
See details


ROASTED CAULI SALAD + SPICY DRESSING | HEALTHFUL PURSUIT
Web Apr 1, 2013 Instructions. Preheat your oven to 400F and set out a large baking sheet. Add lemon juice, raisins and harissa to a small bowl. Set aside. Add cauliflower florets, cooked chickpeas, onion, oil and cumin …
From healthfulpursuit.com
See details


CAULIFLOWER SALAD RECIPE + 7 CREATIVE WAYS TO USE …
Web In a small bowl or measuring cup, whisk together the oil, lemon juice, tahini, garlic, dill smoked paprika, salt, and black pepper to make the dressing. Chop all your veggies as indicated. Add the chopped cauliflower, red …
From thegraciouspantry.com
See details


SPRING DETOX CAULIFLOWER SALAD RECIPE - PINCH OF YUM
Web Apr 11, 2017 A two-second honey-olive oil-mustard dressing. Lime juice and zest. because WHY NOT. It feels kitchen-sinky in the best possible way. Raise your hand if you need some spring detox in your life?
From pinchofyum.com
See details


ROASTED BROCCOLI & CAULIFLOWER - EATINGWELL
Web Sep 19, 2023 4 Reviews Roasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion. By Julia Levy …
From eatingwell.com
See details


CAULIFLOWER SALAD WITH SPICY SHALLOT VINAIGRETTE
Web Feb 25, 2008 Instructions. Bring water to boil and add the cauliflower, boil for 2-3 minutes. Drain. To make the vinaigrette combine the garlic, Anaheim pepper, jalapeño, shallots, lime juice, vinegar, water and olive oil in a …
From laylita.com
See details


20 SALAD RECIPES WITHOUT LETTUCE - MSN
Web The mixture of raw and roasted cauliflower gives this vegetarian salad an interesting texture. Finish by adding pomegranate, pistachios, fresh herbs, and lemon juice. Finish …
From msn.com
See details


ROASTED CAULIFLOWER SALAD WITH CRISPY CHICKPEAS
Web Dec 6, 2023 Vegan, Gluten-Free. This Roasted Cauliflower Salad is made with crispy chickpeas, sweet Medjool dates, tangy olives and a creamy tahini dressing for a Mediterranean burst of flavor in every bite. …
From frommybowl.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #salads     #vegetables     #easy     #potluck     #picnic     #dietary     #cauliflower     #to-go     #presentation     #served-cold     #3-steps-or-less

Related Search