Tangerine And Avocado Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AVOCADO FRUIT SALAD WITH TANGERINE VINAIGRETTE



Avocado Fruit Salad with Tangerine Vinaigrette image

On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. -Carole Resnick, Cleveland, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 13

3 medium ripe avocados, peeled and thinly sliced
3 medium mangoes, peeled and thinly sliced
1 cup fresh raspberries
1 cup fresh blackberries
1/4 cup minced fresh mint
1/4 cup sliced almonds, toasted
DRESSING:
1/2 cup olive oil
1 teaspoon grated tangerine or orange zest
1/4 cup tangerine or orange juice
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper

Steps:

  • Arrange avocados and fruit on a serving plate; sprinkle with mint and almonds. In a small bowl, whisk dressing ingredients until blended; drizzle over salad.

Nutrition Facts : Calories 321 calories, Fat 23g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 29g carbohydrate (20g sugars, Fiber 8g fiber), Protein 3g protein.

APPLE AVOCADO SALAD WITH TANGERINE DRESSING



Apple Avocado Salad with Tangerine Dressing image

This easy salad is perfect for a hot day and it is very filling. You wouldn't think this mixture of apples, avocados, blue cheese, and tangerine dressing would go together, but it's wonderful!

Provided by Donna Smally

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 13

1 (10 ounce) package baby greens
¼ cup chopped red onion
½ cup chopped walnuts
⅓ cup crumbled blue cheese
2 teaspoons lemon zest
1 apple - peeled, cored and sliced
1 avocado - peeled, pitted and diced
4 mandarin oranges, juiced
½ lemon, juiced
½ teaspoon lemon zest
1 clove garlic, minced
2 tablespoons olive oil
salt to taste

Steps:

  • In a large bowl, toss together the baby greens, red onion, walnuts, blue cheese, and lemon zest. Mix in the apple and avocado just before serving.
  • In a container with a lid, mix the mandarin orange juice, lemon juice, lemon zest, garlic, olive oil, and salt. Drizzle over the salad as desired.

Nutrition Facts : Calories 143.8 calories, Carbohydrate 11 g, Cholesterol 3.4 mg, Fat 11 g, Fiber 3.4 g, Protein 3.1 g, SaturatedFat 2 g, Sodium 73.5 mg, Sugar 5.7 g

JICAMA AND AVOCADO SALAD



Jicama and Avocado Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

2 large oranges
2 limes, juiced
1/8 teaspoon ground coriander
1/8 teaspoon ground cumin
Kosher salt
2 tablespoons olive oil
1 small to medium jicama, peeled and cut into thick matchsticks
1/4 cup thinly sliced red onion
1 medium avocado, sliced crosswise
2 tablespoons fresh cilantro leaves

Steps:

  • Segment the oranges and cut each segment in half. Squeeze the juice from the oranges' membranes into a bowl. Whisk in the lime juice, coriander, cumin, 1/2 teaspoon salt and olive oil.
  • Gently toss the jicama, red onion and oranges with the lime vinaigrette and transfer to a serving bowl. Top with the avocado, cilantro and a sprinkle of salt.

TANGERINE TOSSED SALAD



Tangerine Tossed Salad image

My mother taught me how to cook when I was a young girl. The sweet tangerines and crunchy caramelized almonds make this one of my favorite recipes. -Helen Musenbrock, O'Fallon, Missouri

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup sliced almonds
3 tablespoons sugar, divided
2 medium tangerines or 1 navel orange
6 cups torn lettuce
3 green onions, chopped
2 tablespoons cider vinegar
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small skillet, cook and stir the almonds and 2 tablespoons sugar over medium-low heat for 25-30 minutes or until the sugar is melted and the almonds are toasted. Remove from the heat. Peel and section the tangerines, reserving 1 tablespoon juice., In a large bowl, combine the lettuce, onions, tangerines and almonds. In a small bowl, whisk the vinegar, oil, salt, pepper, reserved juice and remaining sugar. Pour over salad; toss to coat.

Nutrition Facts : Calories 138 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

TANGERINE AND AVOCADO SALAD



Tangerine and Avocado Salad image

Found this on WholeHealthMD.com Tweeked to my liking and I hope yours This is a Spicy, Cool, Refreshing, and Luscious Salad. Try Jicama or Celery for added crunch!

Provided by Rita1652

Categories     Citrus

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

3 tablespoons fresh lime juice
4 teaspoons honey
1 tablespoon balsamic vinegar
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 garlic clove, minced finely
1/4 teaspoon ginger, minced finely
1/2 small jalapeno, diced very finely, if wanted to taste
1 scallion, thinly sliced
6 tangerines
1 Hass avocado, halved and thinly sliced crosswise
3 tablespoons roasted sunflower seeds

Steps:

  • In large bowl, whisk together lime juice, honey, vinegar, salt,garlic, ginger, cayenne and jalapeno.
  • With a vegetable peeler, remove 2 long strips of peel (orange part only) from 1 tangerine.
  • Cut strips into 1/8-inch zest matchsticks.
  • Peel tangerines and separate into segments.
  • Cut segments crosswise into 2 or 3 pieces.
  • Add avocado, zest, and tangerines to bowl, toss to combine.
  • Chill until serving time.
  • Sprinkle with sunflower seeds just before serving.

Nutrition Facts : Calories 128.2, Fat 5.8, SaturatedFat 0.7, Sodium 199, Carbohydrate 20, Fiber 3.7, Sugar 13.9, Protein 2.1

AVOCADO AND GRAPEFRUIT SALAD



Avocado and Grapefruit Salad image

Provided by Ina Garten

Time 10m

Yield 4 to 6 sevrings

Number Of Ingredients 7

1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 cup good olive oil
4 ripe Hass avocados
2 large red grapefruits

Steps:

  • Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
  • Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
  • Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

TANGY CUCUMBER AND AVOCADO SALAD



Tangy Cucumber and Avocado Salad image

Hey, need a fast, easy, crowd-pleasing salad that is easy to play with to suit different tastes? Try this, and you are sure to have a hit!

Provided by Jessie Welch

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 9

2 medium cucumbers, cubed
2 avocados, cubed
4 tablespoons chopped fresh cilantro
1 clove garlic, minced
2 tablespoons minced green onions
¼ teaspoon salt
black pepper to taste
¼ large lemon
1 lime

Steps:

  • In a large bowl, combine cucumbers, avocados, and cilantro. Stir in garlic, onions, salt, and pepper. Squeeze lemon and lime over the top, and toss. Cover, and refrigerate at least 30 minutes.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 15.5 g, Fat 14.9 g, Fiber 8.3 g, Protein 3.1 g, SaturatedFat 2.2 g, Sodium 157 mg, Sugar 2.7 g

TUNA, FENNEL, AVOCADO, AND TANGERINE SALAD WITH CITRUS VINAIGRETTE



Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette image

Provided by Cathy Halter

Categories     Fruit     Leafy Green     Tuna     Avocado     Fennel     Healthy     Tangerine     Self

Yield Makes 2 servings

Number Of Ingredients 18

4 ounces sushi-grade tuna
1/8 teaspoon olive oil
1 head frisée (about 10 ounces), leaves separated
1 fennel bulb, stemmed and sliced (fronds reserved)
2 blood oranges (or navel oranges), peel, pith and seeds removed, cut crosswise into 1/8-inch slices (juice reserved)
2 seedless tangerines, peel and pith removed, cut crosswise into 1/8-inch slices (juice reserved)
3/4 avocado, cut into 1/8-inch slices
Dressing
4 tablespoons extra-virgin olive oil
2 teaspoons fresh lemon juice (preferably from Meyer lemons)
1 1/2 teaspoons fresh blood orange juice (or fresh orange juice)
1 1/2 teaspoons fresh tangerine juice
1 1/2 teaspoons Champagne vinegar
1/2 shallot, minced
1/4 teaspoon lemon zest
1/4 teaspoon tangerine zest
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Heat grill to high. Brush tuna with oil; sear 1 1/2 minutes per side. Remove from grill; set aside to cool.
  • Dressing
  • Combine first 6 ingredients in a bowl; whisk until blended. Stir in zests. Add salt and pepper. Toss frisée with 1 tablespoon dressing. Divide frisée between 2 bowls; surround frisée with fennel slices. Top with orange, tangerine and avocado. Drizzle each bowl with 1 tablespoon dressing. Thinly slice tuna and place half on top of each salad. Top with fennel fronds.

More about "tangerine and avocado salad recipes"

AVOCADO AND TANGERINE SALAD WITH JALAPENO VINAIGRETTE
avocado-and-tangerine-salad-with-jalapeno-vinaigrette image
Web Jun 5, 2013 8 Servings ½ cup fresh tangerine juice 1 jalapeño 1 small shallot, finely chopped 2 tablespoons white wine vinegar Kosher salt, …
From bonappetit.com
3.9/5 (55)
Estimated Reading Time 1 min
Servings 8
  • Simmer tangerine juice in a small saucepan until syrupy and reduced to about 2 Tbsp., 5–8 minutes. Let cool.
  • Heat a small heavy skillet over medium- high heat. Cook jalapeño, turning occa-sionally, until blistered and charred all over, about 8 minutes. (Alternatively, roast jalapeño directly over gas flame, turning occasionally.) Let cool; remove stem, skin, and seeds, then finely chop.
  • Whisk shallot, vinegar, reduced tangerine juice, and half of jalapeño in a medium bowl; season with salt and pepper. Whisk in vegetable oil, then olive oil. Add remaining jalapeño, if desired. Set vinaigrette aside.
See details


QUICK AVOCADO AND TANGERINE SALAD WITH A SPICY KICK
quick-avocado-and-tangerine-salad-with-a-spicy-kick image
Web Jul 1, 2013 Juicy rounds of tangerines echo the vinaigrette's base, and slices of nutty avocado temper the jalapeno's heat. Oh yeah--jalapenos. …
From bonappetit.com
Author Bon Appétit
Estimated Reading Time 1 min
See details


WATERCRESS, AVOCADO, AND TANGERINE SALAD RECIPE
watercress-avocado-and-tangerine-salad image
Web 1. Whisk together shallots, vinegar, vegetable oil, ginger, and sesame oil in small bowl. Season with salt and pepper, if desired. 2. Toss together watercress and mushrooms in large bowl with half of dressing.
From vegetariantimes.com
See details


AVOCADO AND TANGERINE SALAD WITH SPICY VINAIGRETTE
avocado-and-tangerine-salad-with-spicy-vinaigrette image
Web Dec 18, 2019 ½ cup Tangerine juice 1 Hot pepper 1 Shallots 2 tbsp White wine vinegar Kosher Salt Ground pepper ¼ cup Vegetable oil 2 tbsp Olive oil For the Salad 2 Avocado 4 Tangerines 6 cups Arugula ½ cup Fresh …
From cook.me
See details


20 TERRIFIC TOMATO AVOCADO SALADS - ALLRECIPES
Web Mar 10, 2021 Creamy avocado, tangy artichoke hearts, salty olives, and bright cucumber all amp up the flavor. 09 of 20 Easy Arugula Salad View Recipe ChicaD This recipe is …
From allrecipes.com
See details


GRAPEFRUIT & AVOCADO SALAD | DOROTHY LANE MARKET
Web Jan 5, 2023 For the salad: Wash and thoroughly dry the lettuce and parsley. Break leaves into pieces. Peel and section the grapefruit. Mix the lettuce, parsley, nuts, and cheese in …
From dorothylane.com
See details


AVOCADO SALAD RECIPE - LOVE AND LEMONS
Web Mar 23, 2021 Raise the oven temperature to 450°F and line a baking sheet with parchment paper. Roast the carrots for 15 to 20 minutes, or until tender. Remove from the oven and …
From loveandlemons.com
See details


AVOCADO AND TANGERINE SALAD WITH JALAPEñO VINAIGRETTE
Web Feb 7, 2014 ½ cup fresh tangerine juice 1 jalapeño 1 small shallot, finely chopped 2 tbsp white wine vinegar ¼ cup vegetable oil 2 tbsp extra virgin olive oil 2 avocados, sliced 4 …
From mindfood.com
See details


KALE, AVOCADO, TANGERINE, AND SESAME SALAD - JOY THE BAKER
Web Dec 1, 2014 3 heaping cups clean and well-chopped kale 1/2 tablespoon olive oil pinch of salt 3 heaping cups clean and well-chopped romaine lettuce 2 tangerines, peeled and …
From joythebaker.com
See details


11 CLASSIC SEAFOOD AND AVOCADO SALADS - ALLRECIPES
Web Apr 16, 2021 You'll combine chilled, cooked tilapia with fresh avocado, tomatoes, olives, chopped pickled jalapeño peppers, and capers. Toss it with an olive oil, lemon juice, …
From allrecipes.com
See details


WATERCRESS, AVOCADO, AND TANGERINE SALAD RECIPE
Web Sep 19, 2019 Ingredients of Watercress, Avocado, and Tangerine Salad 4 tablespoon finely chopped shallots (small onions) 3 tablespoon vegetable oil 1 teaspoon toasted …
From recipes.timesofindia.com
See details


OUR TOP AVOCADO-LOVER SALADS - ALLRECIPES
Web Apr 7, 2021 Quick Avocado Salad View Recipe A colorful salad with bright green avocado slices, crunchy bell pepper, onions, bacon, and more. Zingy lime juice brings …
From allrecipes.com
See details


10 FRESH TANGERINE RECIPES - INSANELY GOOD
Web Jun 7, 2022 3. Tangerine Strawberry Creamsicle Smoothie. This smoothie has a similar taste to a traditional creamsicle, but the strawberries give it a little extra sweetness, …
From insanelygoodrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #salads     #side-dishes     #fruit     #no-cook     #spring     #summer     #vegetarian     #dietary     #spicy     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #citrus     #taste-mood     #sweet     #presentation     #served-cold     #technique

Related Search