Spinach Dinner Salad With Sesame Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND TOFU SALAD



Spinach and Tofu Salad image

Here's a spinach salad that takes cues from Japan and is hearty enough to be a main course. Try to find crisp, medium curly-leaf spinach, which will hold up when dressed. (Baby spinach leaves will surely wilt.) Other sturdy greens - such as mizuna, curly endive or Napa cabbage - can stand in for spinach, or you can combine several kinds of greens.

Provided by David Tanis

Categories     dinner, lunch, salads and dressings, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 24

1/2 pound firm tofu
1/4 cup soy sauce
1 tablespoon toasted sesame oil
1 tablespoon rice wine vinegar
1 tablespoon sake
1 tablespoon brown sugar
1 teaspoon grated ginger
Pinch of cayenne
8 ounces medium spinach leaves
2 tablespoons lime or lemon juice
2 teaspoons brown sugar
1 tablespoon toasted sesame oil
3 tablespoons vegetable oil
1 tablespoon soy sauce
2 tablespoons white or red miso
1/2 teaspoon grated garlic (from about 2 to 3 cloves)
1 teaspoon grated ginger (from a peeled 1-inch piece)
1 cup chopped cucumber
1 cup thinly sliced daikon radish
1 cup frozen edamame, thawed
1 teaspoon sesame seeds
2 tablespoons pumpkin seeds
2 tablespoons roasted peanuts
Pinch of kosher salt or flaky sea salt

Steps:

  • Heat oven to 375 degrees. Slice tofu into 1-inch-by-2-inch pieces about 1/4-inch thick and place in a deep bowl or on a platter.
  • Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. Pour marinade over tofu slices to coat well. Leave in marinade for at least 15 minutes. (You may marinate the tofu up to 24 hours in advance.)
  • While the tofu marinates, pick over spinach leaves and remove any tough stems. Swish the spinach in a deep bowl of cold water. Lift leaves from water into a colander. If you see any sand in the water, repeat up to 3 times, using fresh water each time. Drain well and dry spinach, then wrap in a kitchen towel and refrigerate until ready to use. (You may wash the spinach up to 24 hours in advance.)
  • Make the dressing: In a small bowl, whisk together lime juice, brown sugar, sesame oil, vegetable oil, soy sauce, miso, garlic and ginger.
  • Line a baking sheet with parchment paper, and arrange the tofu pieces in a single layer. Spoon remaining marinade over tofu. Bake, uncovered, for 15 to 20 minutes, until slightly crisped. Remove and leave at room temperature.
  • To make the salad, arrange spinach in a low, wide salad bowl or on a deep platter. Scatter cucumber, daikon and edamame over spinach, then sprinkle with sesame seeds, pumpkin seeds and peanuts. Tuck slices of tofu here and there.
  • Sprinkle a pinch of salt over everything, then drizzle salad with dressing and serve.

FRIED TOFU AND SPINACH SALAD



Fried Tofu and Spinach Salad image

Make and share this Fried Tofu and Spinach Salad recipe from Food.com.

Provided by Sharon123

Categories     Spinach

Time 16m

Yield 4 serving(s)

Number Of Ingredients 16

1 (12 ounce) package light extra firm tofu, drained
3 tablespoons tamari soy sauce
1/3 cup rice vinegar
2 tablespoons grated fresh ginger
1 tablespoon sugar
1 teaspoon dijon-style mustard or 1/4 teaspoon dry mustard
1/4 teaspoon salt
1/3 cup cooking oil
1/3 cup cornmeal
1 tablespoon sesame seeds, toasted
2 teaspoons cooking oil
6 cups torn spinach
1 bunch watercress (about 1 1/2 cups)
1 cup sliced fresh button mushrooms or 1 cup enoki mushrooms
1 cup cherry tomatoes or 1 cup yellow cherry tomato
1 medium red onion, halved lengthwise and thinly sliced

Steps:

  • Cut tofu crosswise into eight 1/2-inch slices.
  • In a 2-quart rectangular baking dish arrange slices in a single layer.
  • Pour tamari sauce over tofu; turn slices to coat.
  • Let stand for 15 minutes.
  • Meanwhile, for vinaigrette, in a blender container or food processor bowl combine vinegar, ginger, sugar, mustard, and salt.
  • Cover and blend or process until combined.
  • With blender or processor running, add the 1/3 cup oil in a thin steady stream.
  • Blend or process for 15 seconds more.
  • Drain tofu, discarding tamari sauce.
  • In a shallow dish combine cornmeal and sesame seeds.
  • Carefully dip tofu slices in cornmeal mixture to lightly coat both sides.
  • In a large nonstick skillet cook tofu in the 2 teaspoons hot oil for 5 to 6 minutes or until crisp and hot, carefully turning once.
  • (You may need to cook tofu in two batches; avoid crowding the skillet.) In an extra-large bowl combine spinach, watercress, mushrooms, tomatoes, and red onion.
  • Pour the vinaigrette over spinach mixture; toss to coat.
  • Divide among 4 dinner plates.
  • Cut the tofu slices in half diagonally.
  • Arrange the tofu over spinach mixture.
  • If desired, sprinkle with additional sesame seeds.
  • Makes 4 servings.

SESAME TOFU WITH SPINACH



Sesame Tofu With Spinach image

Make and share this Sesame Tofu With Spinach recipe from Food.com.

Provided by Kitchen Kozy

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (16 ounce) package firm tofu
1/4 cup sesame seeds
2 tablespoons dark sesame oil
2 tablespoons soy sauce
3 drops hot pepper sauce (such as Tabasco) (optional)
2 teaspoons olive oil or 2 teaspoons vegetable oil
3 garlic cloves, coarsely chopped
10 ounces fresh Baby Spinach, rinsed
salt
pepper

Steps:

  • Slice the Tofu lengthwise into 4 rectangular slabs, than half each piece to get squares.
  • Spread the sesame seeds on a plate. Press all surfaces of each tofu square into the seeds to coat.
  • Heat the sesame oil in a large skillet on medium heat.
  • Arrange the tofu in a single layer and cook about 5 minutes Carefully turn and cook 5 minutes on other side.
  • Add soy sauce and Tabasco, turn the squares over, and cook another minute. Transfer squares to a plate (leaving stray seeds in the pan).
  • Add the oil and garlic to the pan and sauté for about 30 seconds, until golden. Add the still damp rinsed spinach and cook for 1-2 more minutes, stirring constantly. Cook until wilted but still bright green.
  • Season to taste with salt & pepper.
  • Serve the tofu on top of the spinach.

Nutrition Facts : Calories 236, Fat 18.6, SaturatedFat 2.9, Sodium 573.9, Carbohydrate 7.8, Fiber 3.8, Sugar 1.2, Protein 14

SESAME TOFU WITH COCONUT-LIME DRESSING AND SPINACH



Sesame Tofu With Coconut-Lime Dressing and Spinach image

Coated in panko and sesame seeds, tofu takes on a splendid crunchiness that contrasts with sautéed spinach in this 30-minute dish. It comes together under a fragrant coconut-lime dressing - which you can double, then toss with salad. Swap out the spinach to your taste: Try this with mustard greens or chopped collard greens, adjusting the cooking time accordingly. Be careful when handling the uncooked tofu once it is breaded, as the breading is delicate. Using a pair of kitchen tongs or two forks to grab the tofu from the sides will help prevent its crumbling or falling apart. Serve this satisfying main by itself, or alongside a bowl of rice.

Provided by Nik Sharma

Categories     dinner, weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 21

1/4 cup unsweetened coconut milk
1 lime, zested and juiced (1 teaspoon zest and 2 tablespoons juice)
2 tablespoons sambal oelek
1 tablespoon dark brown sugar
1/4 cup pure sesame oil (or toasted sesame oil, for stronger flavor)
Fine sea salt
1 (12-ounce) package extra-firm tofu, cut into 8 equal rectangles
1/2 cup panko bread crumbs (or 1/4 cup cornstarch, for a gluten-free option)
1/2 cup white sesame seeds (or a mix of black and white)
1/2 teaspoon black pepper
Fine sea salt
2 large egg whites
1/4 cup neutral oil, such as grapeseed, for pan-frying
2 tablespoons neutral oil, such as grapeseed
1 shallot, peeled and minced
2 garlic cloves, peeled and thinly sliced
20 ounces spinach
1 tablespoon low-sodium soy sauce
1/2 teaspoon ground black pepper
Fine sea salt
2 tablespoons minced chives, for garnish

Steps:

  • Prepare the dressing: In a medium bowl, whisk together coconut milk, lime zest and juice, sambal oelek and brown sugar until sugar dissolves completely. Slowly stream in the sesame oil and whisk until the mixture is emulsified and creamy. Taste and season with salt as needed; set aside. (You'll have 3/4 cup dressing. Save any extra in an airtight container in the refrigerator.)
  • Prepare the tofu: Pat the tofu dry with a clean kitchen towel or paper towel. In a medium bowl, whisk together panko, sesame seeds and black pepper. Season the mixture generously with salt. In a second medium bowl, lightly whisk the egg whites. Using a pair of kitchen tongs, dip the tofu slices one at a time in the egg whites and coat well. Transfer to the bowl with the panko mixture, coating well on all sides, then move to a clean plate. Repeat with remaining tofu slices.
  • Line a large plate with paper towels. Heat 2 tablespoons oil in a medium (10-inch) cast-iron or stainless-steel skillet over medium-low. Working in batches to avoid crowding, pan-fry the tofu until golden brown, about 2 minutes per side. (Don't overcook, or the sesame seeds will turn bitter.) Transfer the fried tofu slices to the prepared plate. Repeat with the remaining tofu, adding oil and wiping out the pan as needed.
  • Prepare the spinach: Wipe out the skillet, and heat 2 tablespoons oil over medium. Add the shallot and sauté until translucent, 2 to 3 minutes. Add garlic and cook until fragrant, 45 seconds, taking care not to scorch the garlic. Add the spinach by the handful, increasing the heat after the first handful and allowing the greens to wilt before adding more. Sauté until wilted and most of the liquid evaporates, about 10 minutes. Add the soy sauce and black pepper, and fold to coat well. Taste and add salt as needed. Remove the skillet from the heat.
  • Place spinach in a serving bowl. Add fried tofu on top, and drizzle with half of the coconut-lime dressing. Sprinkle the chives over the tofu, and serve immediately, with more dressing on the side.

SPINACH DINNER SALAD WITH SESAME TOFU



Spinach Dinner Salad With Sesame Tofu image

Recipe from Sunset. Tip: Freeze sealed package of firm tofu for at least one day. Defrost then remove from packaging. Place tofu on saucer then gently press out excess water (using a plastic lid, saucer or other flat surface about the same size...could even use the bottom of the plastic packaging the tofu came in). This makes the consistency even firmer. Proceed with recipe directions.

Provided by gailanng

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

14 ounces firm tofu, cut into 1/2-in . slices (see tip in description)
1/4 cup canola oil or 1/4 cup vegetable oil, divided
1/2 cup cornstarch
1/4 cup dry japanese rice seasoning (Japanese rice seasoning blend is labeled -- furikake) or 1/4 cup untoasted black and white sesame seeds (Japanese rice seasoning blend is labeled -- furikake)
1 celery
1/2 tart green apple, such as Granny Smith
8 -10 radishes
1 1/2 teaspoons sriracha asian chili-garlic sauce
1 1/2 tablespoons unseasoned rice vinegar
1 1/2 quarts loosely packed Baby Spinach
1/2 teaspoon kosher salt (not table salt)

Steps:

  • Lay tofu between paper towels to dry. Heat 1/4 cup oil in a large frying pan over medium-high heat until shimmering.
  • Spread cornstarch on a rimmed baking sheet and furikake on another. Stack tofu and cut into 1/2-in. cubes. Lightly toss tofu in cornstarch, then quickly but thoroughly roll and press in furikake. Fry in 2 batches until well-browned and crunchy, about 20 minutes total; drain on paper towels.
  • Slice celery, dice apple, and cut radishes into thin wedges. In a big salad bowl, whisk remaining 1 1/2 tablespoons oil with chili garlic sauce and vinegar. Add celery, apple, radishes, spinach, salt and tofu and toss to coat.

Nutrition Facts : Calories 276.1, Fat 18, SaturatedFat 2.2, Sodium 351.3, Carbohydrate 21.7, Fiber 2.9, Sugar 3.5, Protein 9.7

More about "spinach dinner salad with sesame tofu recipes"

SPINACH DINNER SALAD WITH SESAME TOFU - SUNSET MAGAZINE
spinach-dinner-salad-with-sesame-tofu-sunset-magazine image
Web Feb 7, 2011 Fry in 2 batches until well-browned and crunchy, about 20 minutes total, and drain on paper towels. 3. Slice celery, dice apple, and …
From sunset.com
3/5 (3)
Total Time 30 mins
Servings 4
Calories 379 per serving
  • Lay tofu between paper towels to dry. Heat 1/4 cup oil in a large frying pan over medium-high heat until shimmering.
  • Spread cornstarch on a rimmed baking sheet and furikake on another. Stack tofu and cut into 1/2-in. cubes. Lightly toss tofu in cornstarch, then quickly but thoroughly roll and press in furikake. Fry in 2 batches until well-browned and crunchy, about 20 minutes total, and drain on paper towels.
  • Slice celery, dice apple, and cut radishes into thin wedges. In a big salad bowl, whisk remaining 1 1/2 tbsp. oil with chili garlic sauce and vinegar. Add celery, apple, radishes, spinach, salt, and tofu and toss to coat.
See details


SPINACH AND TOFU SALAD WITH JAPANESE SESAME MISO …
spinach-and-tofu-salad-with-japanese-sesame-miso image
Web May 27, 2021 Instructions. Mix the sesame miso dressing ingredients until well blended. (You can heat up the dressing in a small sauce pan and chill in the fridge for 30 minutes before use.) Wash the baby spinach and …
From rasamalaysia.com
See details


SUNSET MAGAZINE'S SPINACH DINNER SALAD WITH SESAME TOFU
Web Feb 14, 2013 1. Lay tofu between paper towels to dry. Heat 1/4 cup oil in a large frying …
From everydaycookingadventures.com
Estimated Reading Time 2 mins
See details


SPINACH AND TOFU SALAD RECIPE - EASY RECIPES
Web Slice celery, dice apple, and cut radishes into thin wedges. In a big salad bowl, whisk …
From recipegoulash.cc
See details


MARINATED TOFU, AVOCADO, AND SPINACH SALAD » I LOVE VEGAN
Web Mar 13, 2013 Baking Instructions: (Uses less oil, slower method) Preheat oven to 425°F …
From ilovevegan.com
See details


SPINACH DINNER SALAD WITH SESAME TOFU - GLUTEN FREE RECIPES
Web Spread cornstarch on a rimmed baking sheet and furikake on another. Stack tofu and cut …
From fooddiez.com
See details


SPINACH DINNER SALAD WITH SESAME TOFU RECIPE | RECIPE | DINNER …
Web May 25, 2011 - We used crunchy cubes of sauteed tofu for this salad. The spicy, tart …
From pinterest.co.uk
See details


ASIAN SPINACH SALAD - NAUTILUS PLUS | NAUTILUS PLUS
Web Jan 3, 2023 Prepare the dressing by mixing all the ingredients, set aside in the …
From nautilusplus.com
See details


SPINACH DINNER SALAD WITH SESAME TOFU RECIPE - EASY RECIPES
Web Ingredients 1 1 tablespoon canola oil 2 ½ pound tofu, cut in small dice 3 1 large garlic …
From recipegoulash.cc
See details


SPINACH DINNER SALAD WITH SESAME TOFU RECIPES
Web Steps: Heat oven to 375 degrees. Slice tofu into 1-inch-by-2-inch pieces about 1/4-inch …
From tfrecipes.com
See details


20+ NEW RECIPES FOR 2023 | EATINGWELL
Web Jan 3, 2023 Danielle DeAngelis January 03, 2023. Credit: Ali Redmond. From cozy …
From eatingwell.com
See details


SPINACH DINNER SALAD WITH SESAME TOFU - SUNSET.COM
Web Stack tofu and cut into 1/2-in. cubes. Lightly toss tofu in cornstarch, then quickly but …
From sunset.com
See details


J-SIMPLE RECIPES | WHITE SESAME & SPINACH TOFU SALAD
Web step 2: Cut off the stems of the spinach and wash. Fill a medium-size pan with water. …
From j-simplerecipes.com
See details


RAINBOW GLASS NOODLE SALAD WITH TOFU AND RED CABBAGE SLAW
Web Heat oil in a frying pan. Add marinated tofu cubes and fry for approx. 5–6 min. until crispy …
From kitchenstories.com
See details


SPINACH DINNER SALAD WITH SESAME TOFU RECIPE | RECIPE | DINNER …
Web Sep 26, 2018 - Spinach Dinner Salad with Sesame Tofu. Sep 26, 2018 - Spinach …
From pinterest.com
See details


SESAME CABBAGE SALAD - THIS SAVORY VEGAN
Web Jan 3, 2023 Preheat the oven to 425 degrees. Add all of the chickpea ingredients to a …
From thissavoryvegan.com
See details


Related Search